HEALTHY CUDDLES @healthycuddles - Tumblr Blog

✨I can't believe we are now 30k😳😳😳 THANK YOU SO MUCH🙏🙏🙏 I think it's time to spread the love💖 ARE YOU READY?🏁 1⃣ Choose & share your favorite pic of mine 2⃣ TAG ME in the pic and in your captation 👉 @healthy_cuddles 3⃣ HASHTAG #HEALTHY_CUDDLES30K That's all! EASY-PEASY✌️ ✅ the competition STARTS NOW and ENDS ON SUNDAY 29 ✅ I will choose ONE winner EVERYDAY, starting from TOMORROW 🔜 ✅ Every winner will stand on my account 24HOURS🕛 ✅ EVERYONE CAN PARTECIPATE!!! No matter how many followers you have! 💟 I CAN'T WAIT TO SEE YOUR AMAZING ENTRIES & DISCOVER NEW INSPIRING PEOPLE TO FOLLOW💟 👉 GREEN SMOOTHIE: coconut water, Kale, spinach, apple, @organicburst Spirulina and maple syrup 💚 (presso ✨SHOUTOUT COMPETITION✨)

#healthy_cuddles30k

🍹TWO DAYS HOME JUICE FAST IS UP ON THE BLOG💚 {the post include the shopping list & the ingredients for each juice} The direct link is under my bio! Xoxo Gio😘

✨✨✨DISCOVER MY NEW FAV SALAD DRESSING on healthycuddles.com ✨✨✨ I also have just upload the recipe of my Nutritious MAC & CHEESE🍝❤️ Link to the blog is under my biography😘 Xoxo Gio

🍫One Minute Carob Mug Cake is up in the blog ☕️| healthycuddles.com {link under my bio}

🍃DETOX FOODS FOR MY IMMINENT HOMEMADE JUICE CLEANSE🍎🍋🍍🌿 👉Tomorrow I'll juice 6 times and drink a looooooot of @smtofficial tea🌱🍃, two friends are going detox with me💪 #shoppinglist

#shoppinglist

🍓BERRILICIOUS ACAI BOWL with RAW CHAI BLISS BALLS, chopped pineapple🍍 and raspberries❤️ Check out the recipe for this spicy delicious raw balls and for the smoothie ON THE BLOG✨✨✨

#INMYBOWL 👉 Homegrown sprouted lentils🌱, Millet🐤, Adzuki Hummus, Garlic-cious Tomato🍅, stir fried Zucchini ✨did you check out my new blog? What do you think about it?more recipes are coming soooooon!subscribe to the weekly newsletter to receive the updates ✨ Xoxo 😘❤️

#inmybowl

🎉🎉🎉IT’S TIME TO CHECK OUT THE NEW BLOG! CLICK ON THE LINK UNDER MY BIOGRAPHY 🎉🎉🎉 I’m really excited😜, I hope you like it and HELP ME🙏, spread the love by commenting and sharing it on other social communities!📲 I have worked hard on it, the HTML codes drive me crazy!💆 I can’t wait to see you all there! ❤️🙏THANK YOU so much guys! I wouldn't have been able to do any of if without all your support!🙏❤️ (at www.healthycuddles.com)

✨PREVIEW of what you will find 🔜 ON MY NEW BLOG!✨ 🍴🍝 VEGAN MAC & CHEESE 🍝🍴 In the meanwhile, don't forget to enter my comp {details are on previous posts} #healthy_cuddles20k ... I will share ANOTHER account tomorrow📲! 💫🌟💫Don't be afraid if you have few followers, I'm looking for your TALENT🌟💫🌟 Xoxo Gio😘

#healthy_cuddles20k

Carrot Chocolate Cake🐰🐰🐰 (at 👇SHOUTOUT TIME👇)

🍃Arugula salad with sprouted lentils & alfalfa🌱, grilled tempeh, purple cabbage, tomatoes cherry & my beloved homemade Tahini-Soy sauce dressing❤️

Latest discover: Persimmons😍 Breakfast before a full Saturday morning was a big jar of @smtofficial "loose leaf" tea💚 and a Banana-Persimmons #smoothiebowls 💛topped with dried mulberries + a mix of my favorite seeds (chia, pumpkin, sunflower and flax)

#smoothiebowls

No-Oil Sweet & White Potato Chips❤️ All you need is a good mandolin and some Gomasio or fine sea salt! Unfortunately I still don't have a dehydrator 😕 so I used the oven and had to be careful to prevent burn🔥 Anyway, preheat oven at 400F. Thinly slice your potatoes (about 1/10 or 1/8 inch-thick). Arrange potatoes on a baking sheet in a single layer. Sprinkle with gomasio or sea salt. Bake for 15minutes. Let sit few minutes to crisp up.

Acai & Wheatgrass Soft-serve bowl topped with kiwi, dried mulberries, raw buckwheat and pumpkin seeds

Blend 2 frozen + 1 ripe bananas. Divided into 2 parts: add 1 tbs Wheatgrass to one part and 1 tbs Acai to the other. Mix or blend each one to combine. Top with your favorite fruits, nuts, seeds.

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Banana-Pear smoothiebowls , a spoon of homemade Tahini, squares of Cocoa Crunch @squarebars, Seed+Seed+Seed (flax, pumpkin, sunflower, chia) As a lot of you asked me on Instagram about how to make Tahini, here is the easy recipe to make your own and save money! You only need 2ingredients and a food processor or a mortar (in this case the 3rd ingredient will be a lot of endurance!) Tahini recipes - 1 c sesame seeds - 1 tbs olive oil (optional) - 1 tbs sesame oil (optional) First of all, oil is optional because sesame seeds, like other seeds, can be made by simply grinding them. I usually use the amount of oil listed above to reach a creamy consistency. You can also decide to add more oil. In a skillet, toast sesame seeds over medium heat for 4-5minutes. Tranfer to a food processor and beat for 3-4 minutes until reach a crumbly paste. Add oil, process for 1-2 minutes until the mixture form a sticky, creamy paste. Transfer in a jar/air container and store in the fridge for 1 month or longer.

Post workout protein smoothie🍫 & an iced jar of @smtofficial loose leaf tea w/ extra goji berries❤️ For the smoothie: Blend 2ripe bananas+1frozen banana🍌🍌🍌, 1c oat milk🍼, 1tbs carob powder🍫. Top with raw buckwheat groats & fresh raspberries.

💗 Sweet Sunday 💗 Pomegranate, Raspberry, Blueberry and Apple Juice X2 (one with more raspberries 😉) ____________________________ Find me on FB & Instagram ____________________________ Have a lovely day 😘😘😘 Gio

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