Healthy Living

this a blog where i want to solely focus on weight-loss and healthy living. I'm going to do this the right way, the harder way, the HEALTHY way. My ask is always open so feel free to talk or ask me anything. Lets take this journey together, we can make it. Best of luck! Web Counter hit counter added 1/20/13

[healthyhappyandfree]

Chocolate chip banana muffins

 1 1/4 cups Bananas (about 3- 4 bananas i used 4)     2/3 cup Honey     3 tbsp plain or vanilla Yogurt ( I used greek)     3 tbsp Naturally Sweetened Apple Sauce     2 large Egg White     1 tsp Pure Vanilla Extract       3 ½ tbsp Whole Wheat Flour (use 2 ½ to keep recipe in 128 cals)     ¾ cup Oats (Quaker)     ½ tsp All Purpose Baking Soda     ½ tsp Salt     ½ tsp Cinnamon, Ground, 1 Tsp     ½ cup Semi-sweet Mini Morsels (use ¼ cup for recipe to be 128 cals)

Preheat oven to 350 bake for about 20 minutes or till ready. Makes a dozen

About 170 Calories per muffin.

(got the original recipe from undressedskeleton but i switched it up because the original texture wasn’t working for me. It only added about 40 cals )

[healthyhappyandfree]

Guys I can’t rave about these more if I wanted to!!! They are the best especially if you have a sweet tooth like me!! About to make these tonight!

[decatris]

[vegangirlvsworld]

[12011212-deactivated20240905]

[distractful]

Right now I’m focused on self growth and finding inner peace

[cheruib]

keep going, tomorrow might be the day you meet the love of your life, tomorrow you might discover your new favorite song, tomorrow you might see the most beautiful sunset you’ve ever seen, tomorrow you might make the best memory of your life, keep going

[autter-pop-old]

I hate when people say “trying isn’t good enough”

So to all the people out there who’ve been told that, trying is good enough. To all the neurodivergent people, the chronically ill, the disabled, and everyone else: trying is good enough. As long as you are trying, it is good enough. Don’t let people tell you otherwise.

[fuckyeahyoga]

[veganfreemarie]

[bisapositivity]

you and your body need nutrients. please make sure you are eating enough food and drinking enough water and getting enough sleep, you matter so much and i don’t want anything to happen to you

[hazelespresso]

[fitandhealthyhero]

[cwote]

take baby steps every day. the results will follow :)

[veganfoody]

Vegan Cheese Crumble Cake with Juicy Berry Filling

[bubblegum-flix-deactivated20181]

reminder: you can start over at anytime. your day is not ruined. your world is not over. take a deep breath. start over.

[softest-archive-deactivated2023]

I’m ok. I’m gonna be ok. I’m gonna live a beautiful life and I’ll get to know beautiful people. I will create things of beauty and be surrounded by flowers. And I’ll love myself, and I’ll be soft, I’ll be kind. And I’ll be ok.

[veganfoody]

The Best Vegan Mushroom Burger