heal, health, harmony

On the path to a healthier lifestyle. Managing depression, a mood disorder, anxiety, and food addiction. #selflove #selfrespect #bodypositive

[healthyharmony412-blog]

Looking for more fitblrs to follow!

Reblog or follow me so I know to follow back!

[cowboyhudsons]

[charlottewinslow]

[kushandwizdom]

Dulce Ruby

[12cd12c-deactivated20220922]

[shane7878-deactivated20170424]

The Amity Affliction//Open Letter

(My edit,not my photo)

[yulyah]

[9595min]

[jaydeyfit-deactivated20180520]

My cat wanted to show off her tail as you can see 😛 i call this pose the ballerina-back-breaker. No.1 for showing off the booty and making your waist look smaller. IG: jaydeycat

[charlottewinslow]

[thentheysaidburnher]

Cellulite is a female secondary sex characteristic and should be celebrated as a rite of womanhood, not despised or eradicated.

[blackvulva-deactivated20150627]

it’s really a secondary sex characteristic?! 

[thentheysaidburnher]

It is. It has to do with the way our bodies network fat. Female bodies create sort of a mesh network to support fat (female bodies are MUCH more hardy in times of stress) and it can present as delightfully lumpy. More than 90% of women have visible cellulite, but all women store fat in this manner.

[blackvulva-deactivated20150627]

why did no one tell me this?!

[radiant-humble-deactivated20161]

You know why :/

[noshortcutsfitness]

Fitness has changed my life. It has changed not only my body, but also my spirit. Being active makes me feel alive. Being strong gives me confidence in myself. Being healthy allows me to function more efficiently. I wish I could document not just the physical, but also the mental progress that has taken place since I started this journey. And now I have been given the amazing opportunity to help other achieve those same positive changes. Overwhelmingly grateful for all the support, love and encouragement I’ve received! ❤️💪🏼😊 #transformationtuesday #transformation #weightloss #beforeandafter #noshortcutstraining #instafit #fitness

[fitbitchfitness]

@annanystrom: ☀️ Follow the Fit Bitch!

[cdeine-crzy]

[loleeah-blog]

BLACKOUT✨

[blauw-bxtch-deactivated20200830]

💕💕

[veganfeast]

PIZZA by Omadsa on Flickr.

[charlottewinslow]

this is a quick photo showing me following my plan for two weeks! I had gotten off track a bit so I decided to go hardcore into my plan and this is about 1 week ½-2 weeks progress! I was flexing in both and both are unedited. As you can see my stomach got way more toned, my love handles went away, and my v is coming back!💕😋

Click here to purchase the exact plan I used for only $15. 😍