#transformationtuesday - @noshortcutsfitness People frequently want to know the dates of each picture, how much I weighed in each, how tall I am, or what my measurements are. I can tell that they're desperately trying to gauge what their own progress may look like or what to expect on their own journey. But the most important thing to recognize is that my body changed once I started treating it better... and so will yours. You may be bigger or smaller than me. You make be taller or have a different build or less stretch marks or more cellulite. But regardless, your body will change inside and out if you fuel it with high quality nutrients and stay moving in ways that keep you active and strong. This is what several years of weight lifting and better eating habits have created. How will you transform? #weightloss #fatloss #transformation #fitness #healthy #healthandhappinessfirst
