HealthyMychal

Working hard to lose weight & establish a healthy & happy lifestyle for myself, my husband, and my son. I'm an amateur Health & Wellness blogger. My focus is on achieving bodypositive overall health & fitness. LW: 183lbs - CW: 298 lbs - GW: 180 lbs

[healthymychal]

It's HIIT Day. 😳 FULL BODY. #bosybossmethod @bodybossmethod #bodyboss #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback

[healthymychal]

It has been a hard day. I've already called my husband in tears multiple times. I didn't want to clean, I didn't want to eat... I just wanted to go back to bed. He asked me, if I do nothing else... to workout and then snuggle our son. And you know what? He's freaking genius. I feel so much better now. 💕 When we want to quit... we MUST keep trying. No gem twinkles without. Won't ground down. 💎 #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

Yesterday kicked my ass; but I'm so glad! ❤️ I feel great and I'm really looking forward to my cardio workout today. #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

Ok... I'm about to be real. REAL real. ⚠️ oversharing ahead! ⚠️ . . . This is a little doodle from my motivation/inspiration/affirmation page in my #fitjournal... The purpose of it is to remind me that this life has an infinite supply of fresh starts. ❤️ 6 years ago I had a fresh start after a miserable high school and college experience. I struggled with weight, anxiety, and depression. There were times I didn't want to live anymore. 😳 I decided to make a fresh start and make a life I would be happy with. I found a good job. Got my own apartment. Lost 💯 pounds and got involved with a social circle. I was SO happy. 2 years after that I met the man of my dreams and my soulmate. I was even happier! Say what?! 2 years after we were married, after multiple miscarriages and heartbreak, we were blessed with our beautiful and boisterous boy. Almost immediately after his birth I was admitted to the hospital with a gallbladder that had nearly gone septic. Then, my husband lost a very good paying job. He was unemployed for months. We used up all of his retirement and our savings. Then he got hired for a local employer on the night shift as a manager who made less then the guys he managed. My husband then quit that job to work for a Logistics company owned by his dad. The work is hard, the money is food... but not guaranteed. #STRESSFUL So... I stepped on the scale a few months ago and I'd gained all the weight back plus some. I've been devastated. Disappointed. Ashamed. Disgusted. But through it all... my husband and my son have loved me. No matter how depressed I am. No matter how often I cry. No matter how many days between showers, or me not even getting out of bed... they have loved me. SO... on Sunday I somehow managed to pull myself out of my cesspool of lethargy and depression. I made a plan. Just like I did 6 years ago. I know I'll stumble. I know the road isn't easy. Life never is easy. But we are blessed with an endless supply of fresh starts. And I'll use as many of them as I need to because my husband, my son, and I deserve the happiest life possible. ❤️ . . . Oversharing done. Sorry for using up so much of your feed today! 😘

[healthymychal]

I'm literally dead. 💀 . Okay... not literally. My arms and legs are noodles though. 😳 #bodyboss #bodybossmethod @bodybossmethod #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

Here we go. #bossbody @bodybossmethod

[healthymychal]

Hey weight loss... I'm coming for you. 💥👊🏻💥 #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

Time to buckle down and do the work. A mighty change doesn't happen overnight. Trust the process. Keep going. #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

Swimming  Right now, getting healthy and losing 100lbs feels insurmountable. Even though I know I can, because I've done it in the past, it's hard to find the wherewithal to persevere.

[healthymychal]

Sometimes your workout is just really loud music and hardcore dancing while you clean. For real. My heart is PUMPING. #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

What?! I just made a huge glass of delicious Orange Julius for breakfast. Best part? It was packed with Greek yogurt! It was only 180 calories! Yum! 🍊 #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

💥 boom 💥 #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

Monday workout, crushed! 👊🏻💪🏻 #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

#losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

#bodygoals #beautygoals #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

So much motivation coursing through my body this morning. 💕 #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear

[healthymychal]

We moved our gym from the outside barn into our basement! We will be converting the barn into my studio/workshop/classroom for handlettering & calligraphy classes! Here's to new adventures and a healthy, happy, and balanced life! #losingweight #gaininghealth #weightlossjourney #100lbstolose #ihavedoneitonce #icandoitagain #nevergiveup #youareworthit #applewatch #fitbit #fitbitone #fitness #workout #plussize #plussizefitness #stayathomemom #bodypositive #takecareofyourbody #happylife #healthylife #eatclean #eathealthy #fattofit #takingmybodyback #thisismyyear