#bodyboss

[lifeshealthytrip]

Today's workout was a hot one, it was so humid out! So many different squats done. 🤪 Also I just realized I wear this shirt alot to workout in. 😂😂

[lizzie-gains]

This is my second time having this breakfast this week, and it's so good I have to share.

Toast with seasoned pumpkin puree, fried red onion, a fried egg, and fried rosemary. And a cup of tea, of course. It's food like this that helps me maintain healthy eating, honestly.

[self-motivation-quotes]

Bodyboss Method Review - My Results and Why I Didn't Like It.

After buying the 12 week Bodyboss fitness guide and following their method, here's my thoughts and opinions plus the alternative I'm following now..

Interesting...

[therealharrypotter36]

Is spot reduction possible? #fitness #fit #healthy #health #fat #fitnessgym #fitnesstips #fitlifestyle #fitlifestyles #fitlife #fitspo #fitfam #weightloss #weightlosstips #fastweightloss #intermittentfastingresults #bodyboss #bodybuild #bodybuilder #bodybuilding #fatlosshelp #fatlosstips #fitcop #fitnessgym #gym #gymrat #blackfitness #blackmuscles #ebonyfitness #ebonymuscle #tshu #tshu4life #trainsohardu #trainsoharduniversity

[nieszkah]

Monday week 2

Ow.

Something is definitely not 100% with my stomach, making it kinda hard to eat, making it kinda hard to have energy to exercise.

Also I swear it's gotta be mostly psychological but now that I'm back on the straight and narrow with the healthy food and exercise I am beginning to appreciate my body and the journey so far.

[tammyrara]

Throwing it back to my afternoon @bodybossmethod workout in Ibiza! I forgot to take my training book but luckily I have it all on my iPad too! I really do love these workouts. In addition to my yoga practice it’s all I need to stay strong fit and healthy. Even though it’s bloomin’ hard work it always puts a big smile on my face! - #BodyBoss #BossEffect #cardioworkout #cardio #skipping (at Ibiza)

[pikdoviewer]

Maeve Madden : I call BS 💩 on BMI .. 👍🏻

Maeve Madden recently went to the doctor, and after stepping on the scale, she discovered her BMI (Body Mass Index) ID number was 26.

BMI is used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height. BMI is a simple, inexpensive and noninvasive surrogate measure of body fat. Factors such as age, sex, ethnicity and muscle mass are not accounted for in BMI.

A healthy BMI is considered 18.5 to 24.9, so technically Maeve was considered "overweight." And the photo on the right shows that her BMI was 18, which is officially considered "normal." Maeve captioned the above photos: "I call BS 💩 on BMI."

Maeve went on, "The last time I had this checked u can see on the right image, I was so skinny, I did so much cardio and ate very little.. but my BMI then was normal. now that I'm super fit and healthy my BMI is over weight."

We can't help but be concerned about what kind of message this is sending to girls and women everywhere. Maeve says, "I'm kinda disgusted because I had come so far, I feel so strong and full of energy and I am happy the way I am now compared to then!" She adds, "BMI is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition etc.. it is flawed and not In the flawsome way, I love !"

[bysamiiryan]

everyone ALWAYS asks me questions about my fitness routine. here it is 24 minutes & 3 times a week with @bodybossmethod #bodyeffect #bodyboss