they won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about"

shark vs the universe
cherry valley forever
Not today Justin
No title available
🩵 avery cochrane 🩵
Monterey Bay Aquarium

roma★

No title available

if i look back, i am lost
Aqua Utopia|海の底で記憶を紡ぐ
todays bird
Keni
Mike Driver
occasionally subtle
One Nice Bug Per Day
we're not kids anymore.
macklin celebrini has autism

titsay
almost home
hello vonnie
seen from South Africa

seen from Türkiye
seen from United Kingdom

seen from United States

seen from United States
seen from United States
seen from Australia
seen from Brazil
seen from Bangladesh
seen from United States

seen from T1
seen from Ecuador
seen from Türkiye

seen from United States

seen from United States
seen from United States

seen from Malaysia

seen from United States

seen from United States
seen from Italy
@heartbelling
they won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about"
They need to invent a job where I don't have to wake up or go to it
going to the grocery store is like ohh ok guess everything is 500 thousand million dollars now and i should just die
the post: wow i love women so much
the comments: this but with men 😍😍😍😍😍
why does every job fucking suck ass
i fucking hate being an adult with a slowly increasing number of responsibilities its like one day you wake up and youre like aw fuck when was the last time i descaled the coffee machine
anybody out there hiring gay losers. ideally a 100k/year salary and i work for one hour every day when i feel like it. thanks
just remembered that happiness is only an emotion and not something i can ever achieve as a permanent state no matter how many milestones reached or goals achieved it is only ever going to be an emotion that comes and goes ! No matter WHAT!
anyway in life you quite literally have to experience some level of discomfort to live... (not saying you have to suffer) like there will be discomforting moments in life that is the nature of existing and it is so weird how in these self care "protect your energy" circles online are like "if anything even makes u slightly discomforted, if you are even slightly disagreed with, cut it out from your life" like it is impossible to live that way lol
"find something that doesn't feel like work to you" so close! everything feels like work because I just want to be at home doing nothing and to go on walks
yuzunailz
Spending money feels so scary till I remember I am alive and have to make this life count
hey everyone my tummy hurts but please don't cry too hard for me. a few tears are fine though.
ok u caught me i’m stupid
it’s a new week!!! let’s do this!!!!! (cries uncontrollably)
in terms of controversial things kpop idols do...in my opinion...wearing blue contacts and having blonde hair at the same time is kinda 10x worse than tax evasion
* makeup @ momonary aw21 by freya ni