Peter Solarz
todays bird

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if i look back, i am lost
tumblr dot com
EXPECTATIONS
Xuebing Du

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Keni
2025 on Tumblr: Trends That Defined the Year
let's talk about Bridgerton tea, my ask is open

shark vs the universe
Claire Keane
Not today Justin
macklin celebrini has autism

Kaledo Art
🪼
KIROKAZE

oozey mess

Origami Around
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@heckinlife
Because i like you.
@classicalartshits @classicmusicshits https://www.instagram.com/p/B_XvWjalbEatGCk_pWHGU6Y9ohC0gWntsGf2aM0/?igshid=1g5ifab6kw3mt
Pretty convenient that a lot of American students never learn that Einstein was a Jew who came to America and started the nuclear research after fleeing from the Nazis and having most of his research lost in the book burnings.
Or how much of his life and work was shaped by his autism, like how it was his biggest asset because it allowed him to think differently, but also his biggest hurtle because of all the abuse he received in school from teachers who labeled him as a dunce and told him he was stupid because of his disability. Which he proved wrong by discovering the theory of relativity because of his autism instead of in spite of it.
EVEN THOUGH THOSE ARE THE TWO MOST RELEVANT DETAILS OF HIS LIFE THAT EXPLAIN HOW AND WHY HE DID ALMOST EVERYTHING HE DID. But nah, Im sure diversity wasn’t relevant enough to be important in this situation.
Its almost like we have a biased school system that censors the accomplishments of marginalized groups to stop them from realizing that people like them have accomplished things.
He taught at Lincoln University after he was told black students couldn’t attend his lectures at other colleges and universities.
Article quote: “In 1946, Einstein, the Nobel Prize-winning physicist traveled to Lincoln University where he gave a speech in which he called racism “a disease of white people,” and added, “I do not intend to be quiet about it.” Lincoln was the first school in the United States to grant college degrees to blacks.”
Remembering someone who cared about education
I didn’t know this about Einstein, all I knew was crazy hair math man. It makes me sad that we never learn about his life.
Classic art, modernized. LINK https://ratherclassic.com/
If you’re unemployed, it’s not because there isn’t any work.
Just look around: A housing shortage, crime, pollution; we need better schools and parks. Whatever our needs, they all require work. And as long as we have unsatisfied needs, there’s work to be done.
So ask yourself, what kind of world has work but no jobs? It’s a world where work is not related to satisfying our needs, a world where work is only related to satisfying the profit needs of business.
This country was not built by the huge corporations or government bureaucracies. It was built by people who work. And, it is working people who should control the work to be done. Yet, as long as employment is tied to somebody else’s profits, the work won’t get done.
Was expecting classist bullshit, got the exact opposite
This is so ubelievably important and I hate that I have to keep re-explaining it to people.
Oh, nonsense. This is nothing compared to the twig of ‘93.
When I was a kid I laughed at this, but now as an adult who works in the public, I can assure you people are exactly like this.
Yuval Noah Harari & Steven Pinker in conversation
Some eaiser variations of push ups to help you build the strength to do a traditional one!
I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.
Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.
“I can only do 44” hahaha omg I can’t even do one.
yes good
I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif. Then they’d fuckin yell at us for not doing it right >:|
Knee-pushups is not square-one.
When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.
I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position.
I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone who’s had a lifetime of physical therapy (not for my arms specifically, but I’ve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you don’t even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.
And remember, many exercises can be modified in this way! I did an image search for “modified pull up” and got exactly what I was looking for right away, which is this:
Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.
As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You don’t want to have to unlearn bad habits that could lead to injury later as the difficulty increases.
@imfemalewarrior I’m assuming you’ve seen this post but in case you haven’t—it seems like your kind of thing
Here are push up and pull up progressions!
-FemaleWarrior, She/They
Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldn’t and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and here’s what I found.
All from here, which also includes sit ups with the idea that you start up and don’t go all the way down.
This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it
“When I was a student at Cambridge I remember an anthropology professor holding up a picture of a bone with 28 incisions carved in it. ‘This is often considered to be man’s first attempt at a calendar’ she explained. She paused as we dutifully wrote this down. ‘My question to you is this – what man needs to mark 28 days? I would suggest to you that this is woman’s first attempt at a calendar.’ It was a moment that changed my life. In that second I stopped to question almost everything I had been taught about the past. How often had I overlooked women’s contributions?” ― Sandi Toksvig