🖤 @helpwhyamihere - Tumblr Blog

ok so crying over a book is one of the most prominent sign of compassion for humanity. you’re crying over someone who isn’t really there, doesn’t really exist, but you still feel for them as if you've known them your entire life.

helpwhyamihere

a little life

end0rphincf

A quality tip for getting through the bad days

A friend told me to do this whenever I feel like shit and it honestly helps me a lot. I wanted to share this for people who need it. (thank you @madlilacrabbit for being an amazing friend 💕💕)

1. Write down 5 things that make you happy

It can be the most random things: a band, tv show, friends etc.

Mine would be:

* Music (Monsta X, Got7, Bts, Exo,…)

* Dancing

* My friends

* sunlight shining into my room

* a cup of tea whilst watching a drama

2. What are 3 big dreams you have?

again anything is fine. it could be about traveling, school/work, mental health etc.

for example:

* a trip to japan

* seeing my favourite bands perform live

* getting a bunny

3. What are 3 things you wanna to achieve?

it can be far in the future or something to achieve in the next few minutes, hours, days

for example:

* learning Korean and Japanese

* graduating this year

* getting through this hard time

4. What is it you need right now to feel better?

just think about what you could do right in this moment. do you want to talk to someone? do you need a hug? or perhaps a nap? Self-care can also help some people. perhaps a warm bath or shower helps. a face mask can work wonders too.

If you would have to go to school or work and you really can’t do it, a day off is fine. but make sure to pick yourself back up. focus on the good things in your life and you’ll be able to get through this.

I hope this was of any help to some of you. 🌸

If you ever need to talk or rant you can message me at all times and i’ll make sure to respond as soon as possible. ✨And for those who want to rant anonymously my ask is also always open. 💕

iikkuummii

This is the workout I’ve been doing lately.

PLEASE NOTE: i go all out for my workouts, I’m not saying you should do this. Tailor this to what you can handle. Please stay safe 💞

For this first one I try to do this twice a day, sometimes three if I have the time. This is just a modified 11 ab workout to fit what I can do.

Now THIS is the meat and potatoes of the workout, but there are some things I need to warn you about:

1. don’t do this while your fasting, I did that once and I almost passed out during the toe touches.

2. If you do this don’t start at the high numbers I listed, tailor it to fit what YOU can do. I don’t want any of y’all to get hurt trying to do everything.

Other then that, be safe and if you have a question just message me :)

thelonelysapphic

List of food w it’s calorie

Got this from thefitnesschef_ on IG, go ahead to their account for more.

ohnoregrettio

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

unquiet-skies-deactivated201911

I literally use this all the time and it was so far back in my feed I had to reblog again. 😂

0-delicate-flower-0

❤❤

anaislifeanaisforever

♥️💋

classfuckingwarfare

“I think about dying, but I don't want to die. Not even close. In fact, my problem is the complete opposite. I want to live, I want to escape. I feel trapped and bored and claustrophobic. There's so much to see and so much to do but I somehow still find myself doing nothing at all. I'm still here, in this metaphorical bubble of existence and I can't quite figure out what the hell I'm doing or how to get out of it.”

— Matty Healy

eurovision is cancelled, so expect world war three to arrive soon