healthy love

Virginia Tech Hokie. 21. 5'2. CW: 122. GW: 115.

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I love how her legs are so defined even through pants!

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sleek & slender abs with karena! repeat 3 times tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout. knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat. cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible. cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction! plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side. tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air! basic crunches - on your back, lift your shoulders off the ground by contracting your core. the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

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Want to be involved in an email group that will help you get healthy?!

Email Ericka ([email protected]) for details!

[fitspoholic]

Ingredients:

2 cans White Beans (drained and rinsed) ½ Zucchini (shredded) 1 Shallot (minced) 1 rib Celery (shredded) ½ cup sharp Cheddar Cheese (shredded then measured) 1 tablespoon Flax (mix with 3 tablespoons water and let sit until it gels) 2 Jalapenos 1 tablespoon Soy Sauce 1 tablespoon Green Tabasco ½ cup rolled Oats  1 cup fresh Breadcrumbs (I used ezekel bread) 2 tablespoons Canola Oil Salt and Pepper (to taste)

Instructions:

Add the beans to a large bowl

Mash the beans

Add the zucchini, shallot, celery, cheddar cheese, flax, jalapenos, soy sauce, green Tabasco, and breadcrumbs to the mashed beans

Stir well to combine

Form the mixture into 6 burgers

Fry the burgers in the canola oil until deeply golden

Serve!! (I served them with these chips)