Holistic Parenting

[holisticparenting]

To all the incredible women, let’s celebrate today and everyday. Feliz Dia Internacional de la Mujer (at Weston, Florida) https://www.instagram.com/p/CpijbHZO6gQ/?igshid=NGJjMDIxMWI=

[holisticparenting]

Happy and Healthy New Year 2023 💫🙏🏾💕 🇪🇸 Aprovecha este día para amarte a ti mismo, sonreírte, perdonar, sentirte segur@, sentirte cue seats sanando y apreciar en lo que has estado trabajando. Que tengas un Año Nuevo lleno de paz y salud 💫💕🙏🏾 #newyear #2023 #felizañonuevo #therapy #terapia (at Weston, Florida) https://www.instagram.com/p/Cm2A4lKOu_Z/?igshid=NGJjMDIxMWI=

[holisticparenting]

Like so many others, I am devastated by the tragic death of Stephen Twitch Boss. We need to talk about death by suicide. We need to stop judging and start to understanding how people get to this emotional rock bottom. Death by suicide is not selfish. Death by suicide is not a choice. May we all hold space for people’s experiences with love and kidness. May we all heal from the heartbreaking loss and trauma, and support each other.💫💕😔 #suicideprevention #mentalhealth #stopthestigma #healing #wholisrichealing (at Weston, Florida) https://www.instagram.com/p/CmMH0gwu6OF/?igshid=NGJjMDIxMWI=

[holisticparenting]

Trauma bonds are relationships that involve dysfunctional dynamics. Usually these relationships are formed very sudden, quick and with high intensity. There is love bombing with excessive attention, flattery, undying devotion and praise. However, slowly insecurities start to show in the form of jealousy, criticism, control and possessive ness. The red flag are ignored and gaslighting, deflection and abuse are seeing as normal and a sign to prove their loyalty, devotion and love. Have you ever felt that all-or-nothing intoxicating relationship? #traumabond #unhealthyrelationships #healingchildhood #neglected https://www.instagram.com/p/CkZtxZqsmoX/?igshid=NGJjMDIxMWI=

[holisticparenting]

Self-Care: a date with myself. Making time for myself, and identifying personal projects or tasks that are exciting and rewarding, are very important aspects for my well-being. Today I decided to enjoy a good coffee ☕️ with an apple pie 🍎 in a nice place and let my creativity sparkle doing a part of my job that sometimes is difficult for me: the business part of being a psychotherapist. What have you done today as part of your self-care? 💞💫 🇪🇸 Autocuidado: una cita conmigo misma. Sacar tiempo para mí, para identificar proyectos o tareas que sean emocionantes y gratificantes, son aspectos muy importantes para mi bienestar. Hoy decidí disfrutar de un buen café ☕️ con una tarta de manzana 🍎 en un lugar agradable y dejar volar mi creatividad haciendo una parte de mi trabajo que a veces se me hace difícil: la parte empresarial de ser psicoterapeuta. ¿Y tu, qué has hecho hoy como parte de tu autocuidado? 💞💫 ##therapist #selfcare #healthyroutine #healing #autocuidado #psicologa #rutinassaludables #sanando (at Weston, Florida) https://www.instagram.com/p/CkJ0x9NOgyO/?igshid=NGJjMDIxMWI=

[holisticparenting]

Doing what I love. A glimpse of my practice 💕 🧘🏽‍♀️Haciendo lo que amo. Una pequeña muestra de mi practica 💫 #yoga #yogini #ashtangi #ashtangapractice https://www.instagram.com/p/CeTRECNrHr27gRumcFifRr7q7QhcZT_XqZm3jY0/?igshid=NGJjMDIxMWI=

[holisticparenting]

Many of us grief collectively. A senseless death of anyone affect us all. How could we not identify with those who have died? Most of us attended Elementary School or send our children to school, we go to the grocery stores and ride subways. What impact one affect us all. Hope these tips might help in your grief and healing after the latest tragic events. #tragedy #griefsupport #schoolshootings #healing #therapy *post adapted from @cwcsf (at Caring Therapists of Broward and Palm Beach) https://www.instagram.com/p/CeEYaN8OALw/?igshid=NGJjMDIxMWI=

[holisticparenting]

“There is no limit of what we, as women, can accomplish” Michelle Obama. Hope you have been honored today 💫💕 #therapist #womensday #womenshistorymonth #strongertogether # (at Caring Therapists of Broward and Palm Beach) https://www.instagram.com/p/Ca3N6p0s-Og/?utm_medium=tumblr

[holisticparenting]

To who needs to hear this... Kids are NEVER mature enough to take care of themselves without the support of their caregivers. #childhoodtrauma #innerchildhealing #therapy #therapist #parenting (at Caring Therapists of Broward and Palm Beach) https://www.instagram.com/p/CTmsMM-MuY8/?utm_medium=tumblr

[holisticparenting]

Allowing room in your live for self-care, relaxation, self-forgiveness, and understanding means that you can avoid the mental burnout that comes with life's stressors. It's important to remember to take care of your mind just as much as you would take care of your body. #simonebiles #mentalhealth #therapy #selfcare (at Caring Therapists of Broward and Palm Beach) https://www.instagram.com/p/CR36jHVMDp_/?utm_medium=tumblr

[holisticparenting]

Self-care is how uou take your power back. What is your favorite self-care activity? Your Answers in the comments ☺️💫 #mentalhealth #therapy #therapistsofflorida #selfcare #healingjourney (at Caring Therapists of Broward and Palm Beach) https://www.instagram.com/p/CRRd5dYsghe/?utm_medium=tumblr

[holisticparenting]

Forgiveness does not make you weak, it does not dilute your boundaries nor does is need to be an outward action, where you speak to other parties involved. Just lead with your awareness and acceptance, from there, forgiveness can bloom in the heart. Thank you Sam for these beautiful words 💫 #forgiveness #therapy #healing (at Caring Therapists of Broward and Palm Beach) https://www.instagram.com/p/CQdiZyHj5y8/?utm_medium=tumblr

[holisticparenting]

Juneteenth. “Historically, Juneteenth has served as a time of appreciation and reflection. The occasion honors the contributions of African Americans, especially when rights and liberties codified by law were denied to them. The occasion also provides tribute to those who gallantly fought to make our nation a more fair and equitable place for every citizen regardless of race”. Eric Younan (at Caring Therapists of Broward and Palm Beach) https://www.instagram.com/p/CQUfXq8Dq9d/?utm_medium=tumblr

[holisticparenting]

Slow healing is still healing. Slow progress is still progress. 💫 #therapy #healing #sanacion (at Caring Therapists of Broward and Palm Beach) https://www.instagram.com/p/CP5nCU0slcF/?utm_medium=tumblr

[holisticparenting]

When we talk about Acceptance, we mean taking it as it is. Without affecting your being. To move forward without getting tangled up in that familiar knot. Hold onto that in a way that doesn't make us feel debilitated by our story. Acceptance is a growth decision. Explore it 💫 Embrace it💫 Grow 💫 🇪🇸 Cuando hablamos de Aceptación, nos referimos a tomar las cosas como son Sin afectar tu ser. Para avanzar sin enredarse en ese nudo familiar. Sostener aquello sin que eso nos haga sentir debilitados por nuestra historia. La aceptación es una decisión de crecimiento. Explórala 💫Abrázala💫Crece 💫 #acceptance #therapy #healthylifestyle #healingjourney #grow #terapia #crecimiento #aceptacion (at Caring Therapists of Broward and Palm Beach) https://www.instagram.com/p/CPQ8tJ4DtVB/?utm_medium=tumblr

[holisticparenting]

We live in an universe that is constantly changing, evolving. Take change as an opportunity to grow, to lead you to your next lesson. Don’t deny it, don’t fear it, don’t fight it. Learn to trust it. Allow change to happen. Work with it as your life unfolds. #change #evolution #therapist #grow #selfcare (at Caring Therapists of Broward and Palm Beach) https://www.instagram.com/p/COKuIowjOcp/?igshid=y1o090zsqow0

[holisticparenting]

Happy Eastern 🐣🐰💫. May this day brings you Love, Joy, Peace and Calm. 💫💕 #happyeaster #easter #therapy #therapist (at Caring Therapists of Broward and Palm Beach) https://www.instagram.com/p/CNP1IMwDJ2z/?igshid=1u9uu6p76zk8d