GF brownies for cousins' gathering...mmmm!

No title available
noise dept.
Misplaced Lens Cap

Love Begins
Cosmic Funnies
One Nice Bug Per Day
Sweet Seals For You, Always
Peter Solarz

Origami Around
Alisa U Zemlji Chuda
No title available

roma★

祝日 / Permanent Vacation
Show & Tell

Janaina Medeiros

No title available

shark vs the universe
tumblr dot com
DEAR READER
dirt enthusiast

seen from Australia
seen from China
seen from United States

seen from Germany

seen from United Kingdom
seen from United States
seen from Malaysia

seen from United Kingdom

seen from United States
seen from Portugal
seen from Türkiye

seen from Portugal

seen from Türkiye

seen from United States

seen from Italy
seen from United States

seen from Singapore

seen from Malaysia

seen from United Kingdom

seen from Türkiye
@holisticpath-blog
GF brownies for cousins' gathering...mmmm!
Sustainable (Kampung) Living - Volunteering with mum
Today was my third visit to GUI, a sustainable living community (for Singaporeans - think kampung living!!). I really love the place, and warm and open-hearted staff & volunteers there. So much so, I brought my mum hoping she'd come here to learn more about being sustainable and make new friends who care about our Earth and supporting each other!
Previous posts of this volunteer program, Balik Kampung at GUI are here.
Sustainable (Kampung) Living in Singapore - Intro of GUI
Sustainable (Kampung) Living - Connecting through Cooking & Eating
With everyone's help, we're able to pluck the sweet potato leaves we harvested in no time.
Main cooks of the day. Cooking for 30 hungry beings, but luckily we had help...that's the whole point of community living - you're never alone! :)
Mum holding freshly harvested choy sum (Chinese flowering cabbage).
Our special vegetarian menu with fruits from the farm, Taiwan, Malaysia and Australia too.
After eating, we wash our dishes the old school way with coconut husk, natural soap and pails of water.
Our super friendly friend making (edible!) love letters, a popular Chinese New Year goodie to be sold at the Pasar (Malay word for market), an event this Saturday where they'll be selling their pesticide free veggies and organic veggies from neighboring Malaysia.
Harvesting her favorite sweet potato leaves. We got to bring them home for free!
The joy of harvesting the veggies you buy. Pesticide free veggies grown loving by our young urban farmer, John, and veteran Uncle Tan :)
Sustainable (Kampung) Living - Connecting through Cooking & Eating.
Refer to previous post on Sustainable Living in Singapore.
Week 2 @ GUI - Cooking in the Kitchen
Corn harvested from the garden here. Getting ready to cook up a storm!
"Makan (eating in Malay) is our most intimate interaction with Earth."
Amazed by the abundance of sweet potato leaves from the garden. Another aspect of permaculture - abundance of nature. The nature of Nature is to give freely.
Whole stretch of sweet potato leaves in front of the edible garden
Our Master Chef who's only 17 or 18! Founder of GUI, Tay Lai Hock aka Chief spotted on the right.
The "food" of our labor and love :)
Sustainable (Kampung) Living in Singapore - Intro of GUI
We're catching up on Green Revolution! :) In my bid to make new connections with like minded people in my land scarce and urban homeland while I'm home, I've been looking up on communities that practice sustainable living here. I was most happy to read Edible Garden City's vision of making Singapore the first edible garden city in the world since we're already well known as a Garden City.
So far, I've also volunteered twice with another community, Ground Up Initiative (GUI) who's on a mission to make Singapore a 5G society (in contrast to the 5Cs we were chasing after - cash, car, condominium, credit card and career) - Green, Gracious, Grounded, Giving & Grateful. They have a volunteer program, Balik Kampung in which I met many young people still in their teens. It is hopeful to see youths being trained in values that are grounding and giving, and empowering themselves with skills that are needed to sustain themselves and the Earth and to live in harmony and love with their community.
Balik Kampung (meaning "going back home" in the Malay language) is the flagship community programme of Ground-Up Initiative (GUI), a volunteer-driven and non-profit organization that goes back to the fundamental activity of working on the land. Through a diversity of activities such as organic farming, woodworking, repairing and maintenance, housekeeping, meal preparation, implementing appropriate technologies, curating art, and exploring humanitarian-related projects etc, beautiful interconnections are woven between one another as well as with the land we stand on.
Week 1 - Checking the Place Out & Weeding
Walk to GUI. Spot the tell-tale signs of the city (HDB flats which are government housing) among the green. We're actually right in the midst of urban life.
Sustainable Living Kampung (kampung is the Malay word for village)
Homey and down to earth atmosphere
What you get out of being part of the community
Reusing resources (bicycle spokes) that are practical and aesthetic - one aspect of permaculture
GUI's ambitious six-year community learning campus project
It focuses on nurturing grounded leaders to strengthen society and help build stronger 5G communities...GUI envisions Nee Soon as Singapore’s first community-inspired 5G-town through the Kampung Kampus. Kampung Kampus is designed as a low carbon footprint campus, and will feature tropical sustainable architecture, building methods and technologies. This project, expected to cost S$6 million, will be carried out in three phases. Kampung Kampus operates through the living classroom principles, which will feature education that integrates arts, music, humanities, heritage and sustainability while incorporating technology, design thinking and craftsmanship. In effort to rekindle the Kampung Spirit, GUI invites individuals, communities and corporations to get involved in the building of this pioneering campus; and in the process instil a strong sense of ownership, resilience, pride and honour in our nation.
My weeding of potted plants partners. Weeded, watered and rearranged all the plants to make the area more beautiful!
Another partner, a preventive health coach who's giving me private workshops on meridians (energy lines) and guasha (a natural Chinese therapy in which the skin is scraped to draw out stagnant blood and qi) to complement my Thai massage practice.
Tiny green oasis in the city :) We need more places like this!!
I'll be (hopefully) following up with another post, Week 2 - Cooking in the kitchen!
1 week retreat at Thai Plum Village (PV) International Center
I attended the PV retreat for core sangha members with my partner from Christmas to the New Year’s next to Khao Yai National Park, Thailand. A beautiful place where we would see the sun rise behind a distant pagoda every day while we listened to the Dharma talk. We met through this practice in Japan in 2012, so it was meaningful for us to attend this together - our first since the 2-day retreat in Nagano where we met.
Refreshing to see clear blue skies after spending a few days in Bangkok.
The meditation hall with an unobstructed view of the abundant nature that surrounds us.
Kids Program where kids learn about meditation and mindfulness practice
Getting to know the different sanghas from various parts of the world - Laos, Australia, India, Indonesia, Singapore, Malaysia, Korea, Japan, China, Hong Kong, and the Philippines.
Kai, tired out from interpreting for the Japanese sangha ;)
Food fair organized by the monastics on Lazy Day (free to do whatever we like!).
Lion dance performance by the brothers.
Enjoying the different traditional Vietnamese food made by the sisters and brothers (nuns and monks).
Bonfire which really excited the teens and kids.
Singing and dancing by the fire.
Tea meditation and dharma sharing within the Japanese sangha and the monastics.
My favorite place - meditation hall at the sisters’ hamlet where Total Relaxation (lying down meditation) was held.
Thank you to the Buddha, Dharma and Sangha for bringing us together.
GF cookies with dark chocolate flakes and nuts.
In many ways the process of healing is a process of surrendering old patterns, forgiving or making peace with oneself and others, and accepting one's own self worth. The more people are open to change and have prepared themselves to receive the gift of healing, the faster, easier and more complete the healing will be.
The Healing Energy of Your Hands
Mindful walk at MacRitchie Reservoir, Singapore.
Happened to find this gem of a place, SuperNature, an organic mini market in Forum Shopping Mall (Singapore) for my gluten free baking projects!
After complaining to my mum that her Chinese soups are too bland, I made this Leek and Potato Soup (Potage Parmentier) with her help today. Garnished with chives, coriander and black pepper. Yum Yum!
Made a gluten free Victoria sponge cake with butter cream with dad.
Enjoying our meal in Rasayana, a raw food cafe, tucked away on a quiet street in busy Bangkok. Raw food doesn't use wheat so it's safe for me to eat! Heading for our one week meditation retreat in Khao Yai tomorrow, on Christmas.
Gluten free baking and sweets projects. Click on each photo for description.
At Seisen Ryo in Kiyosato in Yamanashi prefecture with Kai. It’s near the Yatsugatake mountains, a volcanic mountain range between Nagano and Yamanashi prefecture. It’s snowing and minus degrees here…brrr! We’re here for a nine day Non Violent Communication program called IIT (International Intensive Training) Japan. It’s the first time it’s held in Japan. We have certified NVC trainers coming from Korea, Sweden, Slovenia, Colombia and the US. Kai’s here to translate while I’m here as a participant! Tomorrow, eighty other participants will be arriving for the start of the IIT. Lovely place to be in with an amazing variety of delicious food that leaves you spoilt for choice.
Going to Thailand next month for meditation and to learn Thai massage (I’ve been giving massages (Thai and shiatsu) to others besides my partner since moving to our new place)! Very excited! :)
Attended a shojin cooking class today in Chigasaki. It was taught by two sweet Japanese ladies in their sixties at a green community space where they rent a bit of land to grow their own food. The main philosophy of shojin cooking is not to take lives, so it only makes use of (seasonal) vegetables and some animal by products. Eggs (unfertilized), butter, milk, cheese (if the enzymes used in fermentation are not derived from the stomach lining of calves) are used. Allium vegetables like garlic, onions, leeks, chives and shallots are not allowed (This diet is not for me as I LOVE allium vegetables! I'm also not vegetarian....but that doesn't stop me from learning about different diets!). Today's menu was radish rice cake, apple salad marinated with ground walnuts and tofu, and soy nut bar made with rice flour. The teachers made some adjustments to their menu by not using gluten, as I'd informed them I was gluten intolerant. I love cooking classes. And I've also learnt to cook a variety of Japanese dishes this year. My partner who is half Japanese is super thrilled that my cooking has improved rapidly! :)
Shahar grows biodynamic organic food for 50 families using his water conservation methods & teaches.
Helping out a spirit with a very open heart who has offered support to me and my partner when we were experiencing some problems. She gave her time freely out of the spirit of giving from the heart. It's saddening to hear that the US has denied her and her family their visa, and that they have to leave the country, which has been their home for the past 7 years. Praying that she gets all the financial and emotional support she needs for her and her family on this journey. If this resonates with you and would like to help, please support by contributing to the fund.
By meeting difficulties calmly and openly, however they unfold, and joyfully developing oneself in response to them, one becomes complete and eternal.
Lao Tzu