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@holocephal1
The Drowned Halls
Ko-fi
I often talk about reality checking and going along with it when helping someone deal with delusions, but I felt as if I didn’t really make it clear to what I meant when I said it.
Recently I saw a post similar to “how to sneakily give your delusional friend a reality check when they told you not to” and honestly, that’ll just make us lose trust for you. Because we can tell when you do that.
[Image IDs: Image #1: Flowchart titled “My friend is experiencing a delusion!”
First box: Have they asked you to give them reality checks when they have a delusion. Green “yes” leads to a green box reading: Reality Check. Pink “no” leads to a pink box reading: Let it be / Go Along With It. Black “no, but im still worried” leads to a box reading: Have you asked if you can give them reality checks and they said?
Green “yes” leads to a green box reading: Reality Check. Pink “no” leads to a pink box reading: Let it be / Go Along With It. Black “they said no but im still worried” leads to box reading: Have you asked if there is anything else you can do instead.
Green “yes” leads to green box reading: Do that instead. Pink “no” leads to a pink box reading: Let it be / Go Along With It.
Image #2: Pink box with text reading: What Letting it Be / Going Along With It Is Not: (red “X” bullet points)
adding new information to the delusion / trying to send your friend deeper into the delusion
“that must be scary to believe something that isn’t real”
“keep that to yourself, the more you talk about it the more you’ll encourage yourself”
dismissing your friend’s delusions, saying “everyone thinks like that once in awhile.”
trying to distract your friend from their delusion or act as if it’s a game
What Letting it Be / Going Along With It Is: (blue checkmark bullet points)
allowing your friend to vent or express themselves ( sometimes just talking about their delusions out loud can help them question it )
“I’m so sorry that you’re going through that”
encouraging your friend to express their delusions through poetry, song, art, or other non-harmful things they enjoy
“If that becomes too over whelming for you, you can call me and ask for comfort or a distraction”
allowing your delusional friend to feel safe around you, allowing them to healthily express themselves
Image #3: Green box with text reading: What Reality Checking Is Not: (red “X” bullet points)
“Snap out of it, it’s just a delusion.”
“That’s impossible.”
“Think about it for a second, then you’ll snap out of it”
forcing your friend into the hospital
calling the police on your friend
trying to fix or stop the delusion
What Reality Checking Is: (blue “checkmark” bullet points)
“Could you describe the evidence you have for your belief?”
“How firm are you with this belief? Would you be okay with other suggestions on what could be happening?”
“You’re going to be okay, what you’re fearing won’t hurt you.”
“Can we take a step back? Is what you’re going through effecting those around you?”
“Has what you believe happened to anyone else? What is the likeliness of this being real?”
Helping your friend question the delusion or become aware of how the delusion is affecting them.
/End IDs]
Polycule but it’s just two people in a romantic relationship with each other and their third who’s pretty obviously aroace but also somehow so deeply intertwined in their lives that it’d just be wrong to not count them as involved. Is this anything.
integrations 🐟
Disco Elysium animation 🕺
Emergency cleaning: Unfuck your whole house in the shortest time possible
So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.
Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.
Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.
Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.
Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.
Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.
Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.
Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.
Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.
Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!
Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.
Take another 20/10 or 45/15 to catch up on more dishes, if needed.
Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.
Sweep and mop the kitchen floor.
Vacuum everything you can, and sweep everything you can’t.
Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.
If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.
Give the whole place one more once-over and pay attention to anything you’ve missed so far.
It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.
Take a shower, put on something clean, and eat something.
You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.
Why are you still here? GO. START. NOW.
the number of times in my past that I desperately wanted/needed someone to sit me down and tell me this stuff. I will never get back the hours and hours lost to headless-chicken mode, but it’s nice to know that in the last year I’ve learned so many coping mechanisms :D
Khaled Hourani. Posture, 2019.
polyamory and aromanticism would solve so many stupid relationship issues
the meaning of life? is to make your bedroom as comfy as possible. that's it that's the purpose
the secondary purpose is to equip your kitchen and get really really really into international cuisine
Referring to someone as your “partner” sounds as if you are deliberately obscuring their gender and may subtly out you. “My ex”, however, is entirely unobtrusively gender-neutral. #breakupallrelationships
Chinese giant salamander (娃娃鱼) a.k.a ‘baby fish’ due to the sound they make that sounds like a baby crying.
The Chinese giant salamander is one of the largest salamanders and one of the largest amphibians in the world. It is fully aquatic and is endemic to rocky mountain streams and lakes in the Yangtze river basin of central China.
The Chinese giant salamander is considered to be a "living fossil". Although protected under Chinese laws, its population has faced severe declined over the last 70 years and is currently (2022) listed as threatened. There are evidence indicating that the Chinese giant salamander may be composed of at least five cryptic species, further compounding each individual species' endangerment.
Here is a video of a 200-year-old Chinese giant salamander that was found in a cave.
Friends in different Time Zones
did you know its national moth week? Happy national moth week!
really specific trope i like that i feel like can only be explained in a diagram
nosferatu ? non. VOSferatu. c'est pas mon problème
נוספרטו? לא. נוספרטך. זה לא הבעיה שלו.
Bumble sharks 🐝🦈