Sick list of symptoms bro. Now try humanizing your behavior instead of pathologizing it.
Pathologizing: Hey sorry I yelled at you. I have this ADHD symptom called RSD that makes me really sensitive.
Humanizing: Hey, I’m sorry that I blew up like that earlier. In the moment I felt really attacked and overwhelmed and I reacted badly, but I know you didn’t mean to offend me with what you said, so that behavior is on me.
Because I just saw a post bitching about this one, I want to add: this post is saying that you need to take accountability for the way you hurt other people, even if it happens because of a symptom of your disability/illness. It's also saying that using terms (especially acronyms) that aren't common knowledge isn't a helpful way to explain yourself. It is NOT saying that you need to let people walk all over you because "your disability isn't an excuse."
If you're diabetic, you don't have to eat the honey glazed ham that will send you into a coma (their example). But you also can't yell at the person offering it and accuse them of trying to kill you. You can just say "thanks, but my body can't handle that kind of sugar intake, so I'll pass"
If you run over someone's foot with your wheelchair you still apologise
