You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.
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@hotchocolateandweed
You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.
It's okay if you don't feel hopeful about the future right now. If hope is out of reach, try curiosity instead.
I keep all of the pain inside because I'd rather let it destroy me than everyone else.
idk not me
It’s a constant battle between getting better and getting worse
I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food I don't need food
I feel so invalid for being overweight while having an ED lol 💗
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
-Jack Kornfield
How my ED feels sometimes
wanna binge? procrastinate.
whenever you feel like binging just tell yourself “oh it’s fine, I’ll binge tomorrow”. when tomorrow comes and you feel like binging again just tell yourself “oh it’s fine, I’ll binge tomorrow”.
do this everyday and you’ll never binge.
have fun procrastinating 😚
Actually like the thought of it …
OH MY FUCKING GOD I’M A WHALE
For someone who is obsessed with losing weight I really am terrible at it.
Do you ever see the fat on your body and all at once it’s just suddenly way too overwhelming and you’re practically screaming get it off get it off GET IT OFF!!!!
Can my weight drop as fast as my mood
Can my weight drop as fast as my energy level
Can my weight drop as fast as my will to live
Can my weight drop as fast as my patience
Can my weight drop as fast as my tolerance for this bullshit
Can my weight drop as fast as my bank account
Can my weight drop as fast as my mental state
CAN MY WEIGHT DROP AS FAST AS I WANT IT TO
When you feel like
YOUR MISSING YOUR EATING DISORDER
Ask yourself
Do I really miss being alive but not living?
Do I really miss not having energy?
Do I really miss thinking about food and my body 24/7?
Do I really miss not having a personality?
I don't need to restrict or engage in other eating disorder behaviours to cope, I can tolerate difficult feelings.
I don't need to restrict or engage in other eating disorder behaviours to cope, I can tolerate difficult feelings.
I don't need to restrict or engage in other eating disorder behaviours to cope, I can tolerate difficult feelings.
𝐘𝐨𝐮𝐫 𝐞𝐝 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐬 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐟𝐨𝐨𝐝
me hyping myself up before entering any public area: i’m normal i’m normal i’m normal i’m normal i’m normal i’m normal i’m normal i’m normal i’m normal i’m normal i’m normal i’m normal i’m normal i’m normal i’m normal