How to Run Faster and Longer @howtorunfasterandlonger-blog - Tumblr Blog

How to Lose Weight Running. Do you really want to shed a few pounds round the old waist line? Well this article is right up your street.

#How to Lose Weight #Run to Burn #Feel the Burn #Fat Loss Boss #Weight

Intrinsic Motivation Vs Extrinsic Motivation. Do something great today. Do something great together. Running is all about inspiring people and yourself. It’s about pushing boundaries and making new friends, making life better...

#Intrinsic #Extrinsic #Motivation #Do Something Great #Be the Best

Half Marathon Pace Chart. If you’re getting ready for a halfie, then a pace chart is a must. It will ensure you’re fully prepared and not stressing about your time and or pace during the event. See how it works in the blog posting.

#Pace Chart #Halfie #Half Marathon #Pacing Your Runs #Running Faster

21 inspirational running quotes. Best running quotations of all time. See if you can beat them with yours!

#Running Quotes #Running Inspiration #Inspire #Motivate #Positivity

Running in the heat - sun safety. Stay out of the sun or cover up so you don’t burn like a crisp in the summer sun. It’s surprising just how hot it can get not to mention hydration or even proper burns. Ouch!

#Sunshine #Sun Stroke #Burns #Sun Safety #Dehydration

How to Breathe While Running: Nose or Mouth? It’s the million dollar question and we attempt to answer it for you.

#Nose #Mouth #Breathing #Breathing Technique #Deep Breathe

30 Day Running Challenge for Beginners. Are you new to running and wish to lose a little weight or just get a bit fitter for your summer holidays? Then why not try our FASLON30 running challenge? Give it a go and see what you think. It’s really simple and nothing to worry about. It’s designed with beginners in mind!

#FASLON #FASLON30 #Running Challenge #Challenge Yourself #You

Couch to 5K Running Application. Learn how to get off your sofa in and turn it around in 30 days so you’re running without any pain or suffering. This is one super popular app that has taken the world by storm.

#Couch to 5K #Running Application #Running App #Runners App #Running Smartphone Applications