Im miserable and depressed what should i do
Concern a therapist if your depression is chronic. Secondly perform ablution and pray and cry and plead to Allah Subhanahu wa ta’ala and ask for his help that really helps. Allah Subhanahu wa ta’ala loves us more than our mother and his decision are always for our good. Try to think positive if you keep thinking negative, you will get more depress. Depression is just a trial it will pass too. So don’t lose hope. If possible seek help from others. This quote will help you in shaa Allah
“To all those suffering from sadness or depression, know that it isn’t your fault. It isn’t because you’re weak. It isn’t because you’re just not grateful enough. It isn’t because you’re just not religious enough. It isn’t because you don’t have enough faith. It isn’t because God is angry with you. To all the well-meaning people who tell you this, just smile. And know deep in your heart that the tests of God come in different forms to different people. And know that, by the help of God, every test can become a tool to get closer to Him. And that, verily, with hardship come ease–and like all things of this world–this too shall pass. By yasmin mogahed”
Always keep these things in mind when you are facing a trial:
1. Try to do dhikr, it will help.2. Think that after every hardship, there will be ease and this time will also pass.3. We have to be patient in every trial and we will get rewarded.4. By being patient we are pleasing our creator.5. Trials are blessing in disguise and it will remove our sins.6. Try to divert you mind, listen to islamic lectures, read books or talk to your siblings.7. The hardship will go on its appointed time and if we not remain patient, we will lose the reward as well.8. Thank to Allah in every situation may be HE is saving us from greater affliction.9. Pray to Allah, ask for HIS help.10. Allah loves us more than our mother and HE will take care of everything so don’t stress.11. This life is a test and we will not get everything we want and we have to be happy in Allah decree.12. We have to please our creator and strive for akhirah, this life is temporary and it will end.
13. When you get hopeless look at those who are less blessed than you and you will be thankful to Allah Subhanahu wa Ta’ala.
Recite Astaghfirullah as much you can. As narrated in hadith
The Prophet (peace be upon him) said:
If anyone continually asks pardon, Allah will appoint for him a way out of every distress, and a relief from every anxiety, and will provide for him from where he did not reckon.(Abu Dawud)
Following are some dua that you can recite:
1.“Verily, distress has seized me, and You are the Most Merciful of all who show mercy.”
(Aayah No. 83, Surah Al-Ambiya, Chapter No. 21, Holy Qur’an).
2.“Allah is Sufficient for us, and He is the Best Disposer of Affairs.”
3. O Ever Living, O Self-Subsisting and Supporter of all, by Your mercy I seek assistance, rectify for me all of my affairs and do not leave me to myself, even for the blink of an eye.’ [صحيح الترغيب والترهيب 1/273]
I hope it will be helpful. May Allah Subhanahu wa Ta’ala forgive us and guide us to the straight path.
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