Holistically Whole Mama

How my life TOTALLY changed on May 17, 2011 The day I lost my husband www.dawnvason.com

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5 Steps to Self Discovery Through Yoga

5 Steps to Self Discovery Through Yoga

Want to connect with your inner self, boost your health and bring a sense of peace and relaxation into your life? If so, yoga could be just what you need. It’s well known that regular yoga practice can deliver all kinds of wonderful health benefits. In particular, it has helped thousands of people on their journey of self-discovery. Here, you’ll discover 5 steps to self-discovery through…

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Why You Should Journal for Positive Thinking

Why You Should Journal for Positive Thinking

AS you will know if you are following along with our Positive Thinking Challenge, ajournal is an amazing tool to use for thinking more positively. It isn’t just great for gainingmore clarity and venting your frustrations, but for your journey to being a more positiveperson as well. Keep reading to learn about all the reasons why you should use a journal to increaseyour positive thinking. You…

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Yin Yoga Class tonight!

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What You Can Accomplish By Waking Up Early

A lot of families around the world begin their day with a mad dash straight from the shower to the car. When children, work and home tasks are all competing for the same time frame, it’s inevitable that some things will either be rushed, or forgotten about altogether. If this is something that you find common in your home, then you should really consider how different things could be with one…

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How to Help Others with their Positive Thinking

How to Help Others with their Positive Thinking

Once you get used to thinking more positively and living a positive and optimistic life,you can start sharing this with others. Helping others to think more positively is awonderful way to surround yourself with happy, content people who will lift you up justas much as you lift them up. Here are some helpful tips for helping others with their own positive thinking. Become a Beacon of Hope and…

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5 Simple Ways to Express Gratitude

5 Simple Ways to Express Gratitude

If you want to be a more positive person, sometimes it just takes appreciating the goodthat is already in your life. This can be done through expressing gratitude. Here aresome different ways you can express gratitude every day. Become an Active ListenerIF you want to be more grateful of others and show your gratitude, be an active listener.This means not just hearing what someone says, but…

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Tips to Think More Positively Everyday

Tips to Think More Positively Everyday

As you have learned from our previous blog posts on the subject and if you arefollowing along with our Positive Thinking Challenge ñ thinking positively every day hasmany benefits. It helps with your emotional and physical health, from improving yourdaily life and relieving stress, to actually helping with your physical health and wellbeing.If you want to learn how to think more positively every…

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Turn a Negative into a Positive When You are Having a Bad Day

Turn a Negative into a Positive When You are Having a Bad Day

We have been talking about how to turn negative thoughts into positive ones, but it isnítalways as easy as just putting a positive spin on it. Sometimes, you are just having aterrible day and are completely consumed by one derailment after another. These arethe days when you need to think a little out of the box if you still want to be a positiveperson who thinks optimistically about everything…

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Why You Should Journal for Positive Thinking

Why You Should Journal for Positive Thinking

As you will know if you are following along with our Positive Thinking Challenge, ajournal is an amazing tool to use for thinking more positively. It isnít just great for gaining more clarity and venting your frustrations, but for your journey to being a more positive person as well. Keep reading to learn about all the reasons why you should use a journal to increaseyour positive thinking. You…

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Ways to Use Daily Affirmations

Ways to Use Daily Affirmations

If you have ever read about being more positive, changing your life, or any selfimprovement topic, then you have probably come across the concept of affirmations. The reason people talk about them and encourage them so much is because of howpowerful they can be. An affirmation is just a positive statement you repeat to yourself to get into a positive mindset. It seems so simple, but it truly…

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Benefits of Thinking Positively

Benefits of Thinking Positively

Benefits of Thinking Positively Thank you for joining us on day one of the Positive Thinking Challenge. If you haven’tsigned up yet, you can do so here www.javiwellness.com/selftalkhabits. Today in the challenge, we were talking about making a list of reasons why you want to think more positively. The problem with that is that you might not be aware of the many ways it can benefityou! So, here…

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Making Meditation Work For You

Making Meditation Work For You

Processed with Focos My favorite thing about meditation is that it’s incredibly flexible. You can meditate anytime you want and once you get a little practice under your belt, you can meditate just about anywhere. Plus, there are so many different ways to meditate from ancient traditions to using an app to help you. All these options and all this flexibility may seem a little overwhelming at…

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5 Tips to Manifest Your Desires

Manifestation is the act of bringing your deepest desires into being in your life. It’s not wishful thinking or hoping for the best. Instead, manifesting helps you align yourself and your desires with what the universe has in store for you. Manifesting your desires takes practice but knowing these tips will help.

Listen to Your Heart

What do you want most in life? How do you know if what…

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Have you tried Tarot?

I got my first deck…. or 3 this past month! I have not only been completely enjoying them, I have decided to offer readings to my clients for a bit of fun and some guidance. For me I have always been drawn to the cards but wasn’t sure how I felt about starting work with them. After learning more. I was SOLD and so far my favorite deck is the Light Seers Deck by Chris Anne BUT I do think this…

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When Spirituality & Business Align

🎉 Class Tonight!! 😎 “When Spirituality & Business Align” Are you a lil spiritual with a biz? Or maybe you just started a biz and want it to THRIVE….

I have news for you 🎉 tonight at 7pm EST I am gonna reveal 7 ways you can use spirituality in your business to THRIVE! 😍 YOU DO NOT WANT TO MISS THIS!!

Tickets are $5 Unless you are a Patreon Member See Link in the comments! 😎

Grab a Ticket HERE

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5 Tips for Waking Up Early

5 Tips for Waking Up Earlier

The time that you choose to wake up in the morning can have a profound effect on things in your life, and if you want to accomplish certain tasks, timing can create a variety of barriers to progress. Time will keep on moving forward even if you don’t, so if you’re looking to make some major changes to the way your life has worked until now, then getting up at an…

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The Role Of Mindset In Living A More Fulfilling Life

Above any other character trait, skillset, or talent you may possess, your mindset is the single most influential factor in determining the level of fulfillment you will experience in this life. This single variable can quite literally be the difference between truly living and simply going through the motions.

If you are intent on getting the most out of the time you have available,…

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