IBuildMuscle

I'm a husband, father of twins, and full time computer nerd in corporate america who's decided to be fit and this is my journey. Follow me on Instagram @ibuildmuscle .ig-b- { display: inline-block; } .ig-b- img { visibility: hidden; } .ig-b-:hover { background-position: 0 -60px; } .ig-b-:active { background-position: 0 -120px; } .ig-b-v-24 { width: 137px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-view-sprite-24.png) no-repeat 0 0; } @media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2 / 1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) { .ig-b-v-24 { background-image: url(//badges.instagram.com/static/images/[email protected]); background-size: 160px 178px; } }

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More muscle-up, transfers, and a new dismount.

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Working on some new push-ups.

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Weighted pull-ups with a 50lb dumbbell. I'm building strength for more explosive moves on the bars.

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Leg day with my cuz. 60reps per exercise for time Back squat Alternating barbell lunges Weighted ski lunges Dumbbell deadlifts Weighted calve raises I finished in 33.21 mins Hoorah!

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If diamond or close grip push-ups are no longer a challenge give this move a try. This exercise is now a regular move in my chest or tricep routines at the park.

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Putting in work with the DumbBells. Full body exercises. 5 rounds x5reps each exercise - (deadlifts, hang cleans, hang clean press, front squats, clean and press, one arm snatch)

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Trying a hammer grip and flutter kicks with my front lever.

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Partner workout! Full body strength training utilizing bodyweight.

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Clap for your dips homie!

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Explosive push-up variations I started with.

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A few more fails to feel good about. I should have all the kinks ironed out soon.

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ibuildmuscle on Instagram

Follow me on Instagram for more calisthenics  inspirations.

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Saturday Morning workout! Practicing for lift off. If you want to catch air you have to leave the fears on the ground.

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Can you do a between the leg clap at the peak of a dip? Get on it! It took me a month to get it to consistent reps. 

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Popped a Back and Front Lever for the peeps at the Rock Climbing gym after a tough bouldering session. 

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Burn Fat and build lean Muscle! Full Body Work

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Burn fat and build lean muscle with this workout ( Dumbbell Clean and Press,  Burpees,  and  Pull-ups).

Do 5 cycles of 10 reps each exercise

1rep = (1x Dumbbell Clean and Press w/ 1x Burpee)