iFit Articles

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Ready for a booty blaster? #iFitDaily 

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10 workout for blasting belly fat. There all even under 28 minutes. 

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Get the inner thigh gap you've always wanted. 

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This workout was so much fun, I love how Natalie switches up the workout each day to activate new muscles and it keeps me having fun! 

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Pin 2 Win the Ultimate Health + Fitness package to start off your summer right! Enter here: http://bit.ly/18PiGpH

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Tabata = 20 sec on - 10 sec rest for 4 min - 1 minute rest - Repeat. 

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I loved this workout, I even clicked the link so I could do it with the trainer! So much fun!! 

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Come join in on the fun everyday for an awesome workout! 

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i look forward to these workouts everyday! 

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Looks like it's time to join #iFitDaily to lose those extra pounds! www.ifit.com/daily 

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Burn 500 in calories in just 30 minutes with these fun workouts, built for everyone. Natalie is such a fun trainer, and I have already lost a pant size in 2 weeks! 

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This workout is amazing and is for everybody. Natalie, the trainer, has 2 kids and looks amazing. It's only 30 minutes and you burn 500 calories. Can't wait to try this, it's FREE everyday!

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For the complete Christmas dinner follow #SkinnyHoliday on Twitter

HOLIDAY DRINK

Diet 7-Up (or Diet Sprite)

Cran Raspberry Juice

Lemons

Pour Diet 7 up into each glass filling nearly to the top.

Pour a splash of the Cran-Raspberry Juice into each glass just to add a pinch of flavor.

Slice lemons and cut a slit into each slice. Place on the edge of each glass. 

Visit Chef in Training for more yummy recipes. 

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Follow #SkinnyHoliday on Twitter for more holiday recipes 

CAULIFLOWER MASHED POTATOES

1 head Cauliflower

1 Tbsp. butter

1/4 cup skim milk

1/2 Tbsp. Chicken Base

1/2 Tbsp. garlic

1/2 Tbsp. chives, chopped

Break Cauliflower into large chunks, removing any leaves or greenery.

Boil Cauliflower until it becomes fork tender. Once it reaches fork tender, remove from water and place in a large bowl or blender.

Add 1 Tbsp butter, skim milk, chicken base, garlic.

Beat or blend until smooth.

Stir in chives.

Warm up as necessary.

Check out Chef in Training for other healthy recipes. 

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For tips on how to make this French Bread follow #SkinnyHoliday on Twitter

FRENCH BREAD

7 cups flour

3 cups warm water

1/3 cup sugar

2 tsp. salt

1 1/2 pkg. yeast

Mix 3 1/2 cups flour with all ingredients. Let sit for one hour. 

Add 3 1/2 cups flour (one cup at a time) and knead until it forms a ball (dough sticky). 

Cover with a damp cloth for 30 minutes. 

Divide and shape into 2-3 oblong loaves (long and narrow). Place on greased cookie sheets. Slit top with scissors 1/3 down diagonally. 

Paint top with slightly meant egg whites. Let sit for 8-10 minutes.

Bake at 375 degrees F for 30 minutes.

I braided my loaves shown in picture for a fancier finish.

For more delicious recipes visit Chef in Training. 

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Follow #SkinnyHoliday on Twitter to follow along with the recipes. 

CANDIED PECAN, CRAISIN and FETA SALAD with CREAMY BALSAMIC VINAIGRETTE

2-3 cups spring mix salad

1 cup sugar coated pecans

1 cup craisins

1 cup crumbled feta

CREAMY BALSAMIC VINAIGRETTE

4 cloves garlic, grated

3 Tbsp. Mayonnaise (you can use light or fat free if you wish)

2 Tbsp. lemon juice

2 Tbsp. sugar

1 Tbsp. Dijon Mustard

1/2 tsp. salt

1/8 tsp. garlic salt

1/8 tsp. onion powder

1/4 cup balsamic vinegar

3/4 cup extra virgin olive oil"

Check out Chef in Training for more tasty treats. 

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Follow along with Chef In Training as she is live tweeting the recipes. Follow #SkinnyHoliday 

CRANBERRY JELLO

1 large pkg. (0.60 oz) Sugar Free Strawberry Jello

1 cup boiling water

1 can whole cranberry sauce

1 (20 oz) can crushed pineapple, well drained

1 (10 oz.) Pkg. frozen sliced strawberries, slightly thawed

In a large bowl, dissolve strawberry jello in boiling water.

Stir in cranberry sauce, drained crushed pineapple and sliced strawberries.

Pour into a 9x13 baking dish and place in refrigerator until it sets up."