true ℒℴѵℯ can wait♡ ‏

[glowettee]

mindful social media habits for 2025 🦋

social media can be our best friend, and our greatest enemy. but there's a way you can mindfully alter your use of social media to benefit your improvement journey.

let's make our online presence as intentional as our offline one. here's how to create healthier social media habits while staying connected~

morning routine:

no phones first hour

check notifications once

respond mindfully

set daily time limits

positive feed curation

content consumption:

follow inspiring accounts

unfollow negative energy

save posts for later

engage meaningfully

share with purpose

digital wellness:

regular feed cleanse

turn off notifications

set boundaries

scheduled breaks

mindful scrolling

engagement tips:

genuine comments

support others

share knowledge

spread positivity

be authentic

mental health checks:

notice emotional triggers

compare less

practice gratitude

take regular breaks

offline activities

social media should add value to your life, not drain it. it's okay to step back when needed and create boundaries that protect your peace.

virtual hugs, mindy

[glowettee]

25 Self-Improvement Hacks to Level Up Your Life⋆🍓.

Start each day by making your bed—instant productivity boost.

Plan your week with a pastel-colored planner or digital aesthetic template.

Set monthly intentions instead of overwhelming resolutions.

Learn a new skill every quarter, like calligraphy or coding.

Invest in quality over quantity (this applies to friends and shoes).

Schedule your “glow-up” days—DIY spa treatments, anyone?

Create a “success playlist” for studying or working out.

Listen to podcasts during commutes (multitasking = efficiency).

Take aesthetic notes using color-coded pens and highlighters.

Start a “things I love” gratitude list.

Implement a digital detox every Sunday.

Read at least one self-help book per month (hello, Atomic Habits).

Wake up 15 minutes earlier to avoid rushing.

Commit to a skincare morning and nighttime routine.

Learn to say “no” to protect your peace.

Create a morning mantra and repeat it every day.

Try monthly challenges (like daily journaling or yoga).

Write down your goals and review them weekly.

Spend time in nature to reset your mindset.

Journal about your dream life and take actionable steps.

Break down big goals into tiny, manageable tasks.

Surround yourself with inspiring people or creators.

Organize your phone with aesthetic folders and wallpapers.

Romanticize drinking water with chic glasses or infused flavors.

Reward yourself for small wins—progress deserves celebration.

[curingourhearts]

If painting your nails gives you that extra feeling of happiness for the day, do it. If dressing up, doing your hair, doing your make-up makes you feel ready and confident? Do it. If you like singing in the shower? Just fucking do it. If you like working out, reading a book, playing a video game to relax. Just, do it. Just do the damn things you want, you are here to make your life better. Not worse

[lotuspositivity]

Even if your life sucks right now, you can do things to make it suck less. Learn to make your favorite coffee drink. Wear clothes you really like. Do yoga. Sometimes the small things save us.

[bloomzone]

2025 : #1 be disciplined

[ the 2025 glow up serie ? Click here !]

Motivation feels amazing, doesn’t it? It’s like a spark—a burst of energy that pushes you forward. But what happens when the spark fades? That’s where discipline steps in. It’s the routine you build, the habits you cultivate, and the consistency you stick to even on days you don’t feel like it.

So, instead of waiting to feel ready, discipline says, ‘Let’s go, regardless.’ It’s the engine that turns dreams into reality.

"Ask urself right now: What’s one thing I can commit to daily in 2025? Write it down. Small steps lead to giant leaps."

1.Building Your Disciplined

How do u stay disciplined? Start with these three small steps:

✒️.Growth is not supposed to feel good. You’re going to hate it. You’ll feel like quitting more times than you can count. That’s normal. Growth is built in the moments where you want to give up but don’t.

1. Create Clear Goals: Be specific. Instead of saying, ‘I’ll study more,’ say, ‘I’ll study history for 30 minutes every evening.’ BUY A SMALL NOTEBOOK AND WRITE ALL UR GOALS WITH SMALLER ONE TO BE MORE PRODUCTIVE

2. Track Progress: Whether it’s journaling or using an app, tracking helps you stay accountable.

3.Master Your Mindset: Stop waiting to "feel motivated." Understand that motivation is fleeting, but discipline is reliable. Every time your brain tells you to quit, remind yourself: your emotions don’t run the show—your goals do.

2.Excuses Are Lies

Excuses are lies you’ve sold yourself to stay comfortable. 'I’m too tired.' Lie. 'I don’t have time.' Lie. 'I’m just not motivated.' Biggest lie of all.

Here’s the truth: You’re scared. Scared of failure, scared of discomfort, scared of how much effort it takes to change. But let me tell you something: Fear is temporary. Regret is forever. Which one do you want to live with?

No more excuses. You don’t need more time. You need more discipline. You don’t need motivation. You need action. Stop talking about what you want and start doing the work to get it. Right now.

3.look at yourself in the mirror

Look yourself in the mirror tonight and ask: Am I proud of the choices I made today? If the answer is no, fix it tomorrow. And if the answer is still no, fix it the next day. Don’t let yourself off the hook.

2025 isn’t your year unless you make it your year. Stop expecting change to happen to you. You are the change. Get out of your head, get off the couch, and get to work. The only thing standing between you and the life you want is your own laziness. Crush it.

4.Action Plan for a Disciplined Life

Stop acting like you’re doing enough when you know you’re not. If you want that dream college, that perfect GPA, or that career you keep fantasizing about, you need to stop wasting time and follow a real plan. Get up the second your alarm goes off—no snooze, no excuses. Tackle the hardest, most uncomfortable task first thing in the morning because procrastination is for quitters. Create a non-negotiable schedule and stick to it like your life depends on it, because it does. Eliminate every distraction: delete the apps, unfollow the nonsense, and stop treating your phone like your best friend. Hold yourself accountable—write down your progress every day. If you didn’t do anything to move forward, face the fact that you’re the problem. Plan your next day before you sleep, so you wake up ready to win, not wander. And for the love of everything you want in life, stop choosing comfort over progress. Your excuses won’t get you that GPA, that acceptance letter, or that dream job—but discipline will.

breaking this into chunks

1. Kill the Snooze Button: Get out of bed the moment your alarm goes off. No "just 5 more minutes." Those 5 minutes are the difference between starting strong and losing the day.

2. Start With the Hard Stuff: Tackle your most challenging task first thing in the day. Procrastination is your enemy—eat the frog and move on.

3. Create a Non-Negotiable Schedule: Block out specific times for studying, working out, or any critical task. Treat these blocks like appointments with your future self—don’t cancel.

4. Cut Out Time-Wasters: Delete apps you waste time on. Unfollow distractions. If you spend hours scrolling or binge-watching, you’re digging your own grave.

5. Build Accountability: Tell someone your goals and have them call you out when you slack. Better yet, make it public—you’ll hate embarrassing yourself in front of others.

6. Track Progress Daily: Write down everything you’ve done that day to move closer to your goals. If you haven’t done anything, face the hard truth: you’re slacking.

7. Plan Tomorrow Tonight: Before you go to bed, write out your next day’s schedule. If you wake up without a plan, you’ve already lost.

8. Say No to Comfort: Skip the cozy excuses. If it’s not pushing you closer to your goals, it’s holding you back.

Discipline is the foundation of every success story. It’s not about luck, talent, or fleeting motivation—it’s about showing up, doing the hard work, and making the right choices every single day. If you want to achieve your dreams, you need to stop waiting for the perfect moment and start building habits that get you closer to your goals. Cut the excuses, own your failures, and take control of your life. The road to greatness isn’t easy, but every sacrifice, every uncomfortable moment, and every disciplined action will take you one step closer to the future you deserve. You either make it happen, or you watch someone else do it. The choice is yours. The clock is not waiting for u !

@bloomzone ✒️

[forestcasterxiv-deactivated2026]

Word of the Year for 2025

Transformation.

[noun] 1. change in form, appearance, nature, or character.

(Originally I had chose a different word, but then I realize my goals did not align with that word... so I changed it! I can always change it again, if I need to!)

September of 2024 began my journey of self love, self development, self awareness, and self improvement. I sat down with a journal and a determination to be a better me. To be a me who is true to myself and accepts who I am.

There is so much I have to learn and to work on, so many goals I aim to reach, but I know it will be a process. Perhaps one that never ends. I accept that, because I truly want to be the real me I know I am at my core and I want to express myself to others in honesty and with transparency.

This word means more than just my own transformation. It will apply to how I approach challenges, how I think, how I react, how I live and ultimately the world around me. I will struggle, but I have my wonderful husband at my side and friends who will stick with me through the hard parts.

I look forward to leaving my cocoon and spreading my wings.

[dreamgirlvibes]

[theambitiouswoman]

When you are aligned with yourself, everything aligns with you.

Know your values, passions, and purpose.

Pay attention to your body to understand what feels good & what drains you.

Stay present, observe & be aware of your thoughts without judgment.

Set boundaries. Protect your energy & say no when you need to.

Rest, eat well & move your body regularly.

Trust your gut feelings and intuition.

Be true to who you are, not who others expect you to be.

Practice gratitude.

Journal or meditate.

Make choices that match your goals & values.

[scorpionlafemme]

[diamondthedime-deactivated20250]

Most importantly, practice gratitude. Preferably in the morning. That’s the main way to fall (back) in love with life

[iambttrfly]

you don’t need anyone else’s permission to get what you want. your reality is yours to create. stop waiting for someone to validate you. be your own validation! stop doubting yourself. you’re the creator of your reality. nothing is out of reach unless you believe it is. own your power!!! your desires exist because you’re meant to have them. stop questioning if it’s “too much.” nothing is too big when you’re the one creating it!

[minkdoll]

you have to love yourself so much that you become unbothered by the lack of love from others

[hermajestyimher]

They look down on you because you practice delayed gratification, because you don’t live solely in the moment but plan for the future. They dislike you because you refuse to follow the crowd, and your choices remind them of their own shortcomings. Understanding this will help you stop questioning why people go against you when you haven’t wronged them and keep you from expecting others to understand your lifestyle and viewpoints. Their disapproval should never derail you from your path. Your consistency and perseverance will, in due time, lead to a plentiful harvest—one they won’t have the privilege to share.

[theambitiouswoman]

Not all habits align with your goals. Some will absolutely lead you off your path. Stay intentional—choose habits that reflect the future you want, not just the comfort of your present.

Your interests shape your habits, which in turn shape your future. Where attention goes, energy flows.

Very simple advice but most don’t seem to “get it”.

[theambitiouswoman]

Who wants a long personal post of some of my biggest lessons this year

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[peoplefromheaven]

A high value woman:

Is always in good spirits

Embraces womanhood

Never chases a man

Has a great mindset

Is simple yet graceful

Has a mature outlook on life

She demands respect

She’s soft yet firm

She knows what she deserves

She’s not available all the time

She enjoys life on her own

She has high standards

She’s clean and polished

She knows how to run a household

She has an incredible work ethic

She has self respect and dignity

She exudes confidence

[theambitiouswoman]

2023 is the time to take responsibility for our own happiness and future. No more blaming others and no more playing the victim. We are in charge of our reality.

Tips on becoming better this new year:

1. Take the time to heal old wounds and trauma through prayer and meditation.

2. Establish a spiritual relationship.

3. Distance yourself from toxicity and people who are energy vampires.

4. Write a list of specific goals. Create a plan on how you can achieve them and focus.

5. Start a gratitude journal. Write down everything you’re thankful for.

6. Release anger. Forgive yourself and forgive others.

7. Work on discovering hobbies that you enjoy.

8. Make a conscious effort to smile more. It helps rewire your nervous system.