I’m not the woman I was a few years ago or even a year ago but I still like to hold her hand and remind her she did her best with what she knew

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izzy's playlists!

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he wasn't even looking at me and he found me
Sade Olutola

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I'd rather be in outer space 🛸
Lint Roller? I Barely Know Her
One Nice Bug Per Day
Today's Document
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@imfunnyandrude
I’m not the woman I was a few years ago or even a year ago but I still like to hold her hand and remind her she did her best with what she knew
“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.
Trying to “lock in” while your nervous system is in survival mode is like trying to sprint on a broken ankle. Sometimes progress looks like stillness.
a lot of your suffering comes from treating your nature like a problem to manage instead of a design to understand
I promise you things will get so much better when you start processing people’s behavior as information rather than a verdict on your self-worth. If someone doesn’t text back, suddenly pulls away, whatever it may be, the solution isn’t to put on a tap dance for them and try to regain their approval. It’s not to crash out on them and try to force them to react a certain way. It’s just to take a step back, take a deep breath, and assess what this tells you. What’s this saying about them? What’s this saying about you??
#happypridemonth
ancient greek word of the day: κακοθερής (kakotherēs), unfitted to endure summer heat
Thunderstorms are nature’s most fuckable events
btw it's so fucking stupid you can be anxious physically in your body even after you've decided mentally you don't care. I'm supposed to be in charge here
i want to do something with my life. but i don’t❤️
Everything I read about recovering from burnout is like “it takes months or even years to fully recover” and it’s like okay…. I have a weekend before I gotta clock in on Monday
worth the wait forehead kiss / i love you so much double forehead kiss
SewBeautifulx on Etsy
let’s go centaurs!