This weekend has been great. Thanks @lolaisqueenofcats for this picture of me at my finest.
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@infogrrrrl
This weekend has been great. Thanks @lolaisqueenofcats for this picture of me at my finest.
new demo “grounding” going to be on my next release ‘nexus of shit’ and will feature some vocals from cool people, if I get my way
Alright, let’s get into this. Yesterday a lot of people took to the streets for a lot of very good reasons and stood united against misogyny, fascism, racism, homophobia, ableism and all manner of other scary side-effects of hateful bigots being in charge. It was excellent to see, and I wanted to add a voice to the choir today after chewing something over. I’ve noticed a lot of people recently, mostly (but not only) straight, white, cis men, talking a big talk of solidarity in public, performative and fundamentally hollow ways, while simultaneously selling out the people in their life who, if they actually meant any of the things they said, they ought to be supporting. Call it typical of me but I’m going to centre on abuse survivors - and I mean abuse in all its forms; domestic, racial, misogynistic, systemic and so on. Now, there are probably a lot of people out there who voted for Trump that aren’t necessarily abusive, racist or misogynistic in their daily interactions with others. But their vote meant they were okay with an abusive, racist and misogynistic bigot being in charge. If the issues don’t affect you directly and you choose to remain uninvolved and complacent, you contribute to a culture of silence that allows these things to keep happening. If you truly stand against Trump, against abuse and hate in all it’s forms, it’s not enough just to say it. You can go to rallies, you can make a big sign and post a selfie of yourself holding it, make a status update condemning all this behaviour, donate to a good cause or organise an event to raise money for one. But if you go about your daily life knowingly allowing these behaviours to happen in your community then you are a hypocrite, a coward and a large, instrumental part of the problem. When you find out someone is abusive in any way, your first point of contact should be with the person or people affected most directly by their behaviour. Your job is to make sure that person is safe and protected, and that they know they have your support. With this as your first priority, you should then work with the survivor to address how best to tackle the abuser(s). There is no one set way of doing this and often it’s difficult and messy. Immediately calling that person out can often isolate and threaten the survivor even more, so tread cautiously but, crucially, with integrity. Ask what the survivor needs. If you willingly and knowingly continue to treat the abusive person(s) as though nothing has happened, whether that’s because they’re someone you’re close to, or work with, or it’s somehow awkward to navigate for you, then you send a message not just to the survivor of their abuse, but all survivors of abuse everywhere, that you’re okay with abuse so long as it isn’t directed at you. And there is no faster way to make a survivor feel unsafe and alienated from their community than seeing their abuser’s comfort prioritised over their own. Abuse makes you doubt yourself, your reality, the ground beneath your feet. You wonder if you’re going crazy and day to day life feels increasingly difficult. It is paramount that communities mobilise to assure survivors that their experiences and reactions are valid, and that the actions of those communities going forward reflect this understanding. Without that, we lose good people, and abusers go on assured they can get away with anything they want. To anyone reading this, you can contact me - if you’re a survivor who needs support, if you know a survivor but aren’t sure how to support them, or you know an abuser and don’t know how to deal with them. Take action. Don’t claim to care about someone’s mental health if you’re only going to be supportive when it’s convenient or look good for you; don’t claim to care about women’s rights if, as a cis man, you’re going to let misogyny fly when you’re around other cis men; don’t claim to give a shit about survivors of any kind if you’re going to throw them under the bus for your own comfort; and don’t pretend to be against Trump and condemn his behaviour when you’re turning a blind eye to the exact same shit happening right on your door step. If we’re really going to come out the other side of this we need to step up, stand tall and put our money where our mouth is. Enough empty gestures and posturing, take action. Do it now.
recorded this cover of Turn It On by Franz Ferdinand for no real reason.
Can we all just remember how great Daniel from ONSIND’s cover of this Mountain Goats song is? <3 Mama Lips for making this happen
latest camboys demos
Gonna be flogging these narcissistic download codes on Friday at the weirdo zine fest fundraiser!!
No problem here
camboys coming to a town near you (if you live in York or Leeds)
A piece of the abundance of graffiti on the walls of my favourite place.
“roses are red, gender is performative, mass market romance is heteronormative”
“wish you were queer”
found in Newcastle, England
this graffiti is by @jackfallows
When I was in therapy for my anxiety/depression, my counsellor taught me a useful analogy that I’ve continued to use since our sessions ended. She said unhelpful thoughts are like buses.
It’s a multifaceted analogy; it means they arrive regularly throughout the day, and the temptation is always to get on them because that’s the habit you’re already in, and often it’s a lot easier than propping yourself up and dragging yourself the long distance to the end of your day on foot. But half the battle is recognising where those buses are going to take you and how difficult it is to get off before you arrive at your destination.
Next stop: all the worst things you’ve ever done / how certain it is that things will go wrong / how the people who love you can still betray you / how naive you are to trust others etc
Hypervigilance is something anyone who has suffered abuse and/or trauma will understand, even if they don’t have the word to describe it yet. I’m going to use another analogy here so bear with me; let’s say Jane was bitten by a snake and was almost fatally wounded but eventually survived. No one is going to blame Jane for developing a fear of snakes, or think she’s being out of line in her avoidance of them, even if they’re tame or behind a sheet of glass etc. Technically, you could say her fear of tame snakes or snakes behind glass is “irrational”, in so far as a neurotypical person without her experiences wouldn’t experience the same level of fear and avoidance. But her fear is also probably understandable to most people too, neurotypical or otherwise.
However, this phenomenon is a lot less clean cut and often far more widely misunderstood and dismissed by others (even other survivors sometimes) when the trauma you’ve experienced has occurred in your relationships with others. If you’ve had your basic needs ignored by those who were supposed to care for you, if you’ve had your reality warped by continuous gaslighting, if you’ve had your autonomy robbed from you by someone’s coercive control, while in an inferior power position financially or socially in the relationship, or if you’ve been made to feel responsible and guilty for all of the bad things that happened during that relationship then what does the snake look like that we’re trying to avoid?
The simple answer is that it looks like anyone close to us; friends, family and partners. However statistically unlikely it is to be bitten by a tame snake, it isn’t impossible. You can imagine that the longer Jane spends around one and the closer she gets to it, the more that risk feels like it’s building; relationships with others are no different. As traumatised people, we fluctuate between a desperate need to be protected, respected and treated right by others to rebuild a sense of trust, and a suffocating sense of dread that the more trust we invest, the more devastating it will be when we are eventually betrayed again. This means we can be at once very needy and clingy, while also being distant, critical and/or self-sabotaging.
Sometimes the level these symptoms manifest themselves at is sustainable enough to do the work necessary to overcome/manage it better while maintaining close relationships. Other times it’s necessary to keep ourselves at arm’s length while we explore other avenues like therapy, meds etc. The bottom line is that the fundamental work is ours to do but that there is no set route out, no set time frame and no guarantee that it will be easy to get where you’re going or permanent when you do.
The real kicker is that this work is often invisible to others; it’s the five minutes of deep breathing you did before the staff meeting, it’s the note to yourself you unfolded and read ten times in the toilet cubicle, it’s the lightning fast calculation you had to actively make, weighing up all the evidence, when you couldn’t figure out a person’s tone of voice, it’s cleaning the dishes and tidying your room because you needed to exercise control over your environment, not just because you’re a ‘neat freak’, it’s stopping after two drinks because you know you’ll lose control, it’s the text you sent in the morning because you know you’re more irrational when you’re tired, it’s the shower you took even when it felt like the effort it might take to do so would kill you. These things feel hard because a) our brain chemistry makes them so, and b) we’re often the only witness to the work we’re doing and would feel vulnerable, broken or plainly silly asking for recognition from others.
Ironically, much like the venom of a snake is a necessary component in creating an anti-venom, relationships with others, however scary, are necessary in rebuilding trust and making the task of staying off buses achievable. However small you need to start (a couple of hours getting coffee with a friend once a week, joining a book club etc) and however close you can stand to be at each stage of recovery, know this: it takes a tremendous amount of courage, resilience and strength to invite the snake called Relationships to coil itself around you again, and to walk barefoot to whatever destination awaits you off the beaten bus route. Don’t let anyone make you feel like you should be over it by now. Don’t let anyone shame you for experiences and feelings they’ve never had to confront or navigate. Every step you take you get stronger and more capable and every bus you dodge is a triumph worth celebrating.
the debut camboys album is out right now. it’s about trauma and recovery, grief and loss. but there are also lots of pop bangers. please enjoy for free
(oh and pre-order a tape if you want!)
Welcome To The Monkey House (the story, not the collection as a whole) by Kurt Vonnegut is a pile of trash. Don't be afraid to deface books. #yourfaveisproblematic
new camboys coming soon
#thepotentials
me and Kirsty Fife recorded a song for death kitten
Never Ever (at Monster Ronson's Ichiban Karaoke)