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@infohealth-gh
Blocked Nose for a Month with Clear Mucus: Should You Be Concerned?
A blocked nose that lasts for a few days is usually nothing to worry about. But what if you have had a blocked nose for a month with clear mucus? You blow your nose repeatedly, yet the congestion returns within minutes. Sometimes, your left nostril opens while the right blocks, and then they switch. Furthermore, you might even feel clear fluid slowly dripping down the back of your throat. If…
11 Household Items Giving Negative Energy and Disrupting Your Positive Energy
Have you ever walked into your home and instantly felt drained, restless, or unusually anxious for no obvious reason? Maybe you’ve been feeling stressed despite having nothing particularly stressful happening in your life. Or perhaps you’ve noticed that your home doesn’t feel as peaceful as it once did. While factors such as sleep, mental health, and physical health play a major role in how we…
The Silver Paradox: Why Your Grey Hair is Actually Your Fastest-Growing Hair
Key Takeaways Grey hair can actually grow faster than your normal hair. Studies suggest grey hairs may grow about 10% faster than pigmented hairs. Grey hairs are usually thicker. That’s why they often feel coarse, wiry, or harder to manage. Your hair follicles are still healthy. Going grey doesn’t mean your hair is dying—it simply means it has stopped making its natural color (melanin). Grey…
11 Hidden Signs of Low Testosterone Most Men Ignore (According to Urologist Dr Rena Malik)
Testosterone Isn’t Just About Sex—It’s Your Body’s Master Regulator When most people hear the word testosterone, they immediately think about sex drive, muscle growth, or masculinity. But according to urologist and sexual medicine expert Dr Rena Malik, testosterone plays a much larger role in men’s health than many realise. In fact, testosterone acts as a master regulator that influences nearly…
Side Effects of Air Fresheners: Hidden Health Risks and Natural Local Alternatives for a Fresh-Smelling Home
Side Effects of Air Fresheners: What Most People Don’t Know A pleasant-smelling room feels comforting. That is why millions of people use sprays, plug-ins, scented candles, gels, and diffusers daily. But behind those “fresh” scents may be hidden chemicals linked to headaches, breathing problems, hormone disruption, and poor indoor air quality. Many commercial air fresheners do not actually…
I Used to Lose Weight Fast… Then Gain It All Back. Here’s What Finally Worked. I used to think weight loss was simple: Eat less. Train harder. Fast more. And for a while, it worked. I would drop weight quickly by combining intense cardio with fasting. The scale moved… fast. But here’s what nobo
10 Ghanaian Home Remedies for Pimples and Oily Skin That Actually Work
When it comes to medications for treating pimples and oily skin, there are limited options in Ghana. However, some Ghanaian home remedies for pimples and oily skin are worth discussing. In this blog post, we will look at some of the options available to the average Ghanaian who is looking for natural treatment for oily skin and other skin conditions. Ghanaian remedy for oily skin 1. Papaya…
12 Fascinating Facts About the Human Eye (Backed by Science)
The human eye is one of the most advanced and delicate organs in the body. It allows us to interpret the world through light, colour, movement, and depth. But beyond basic vision, the eye is part of a highly sophisticated system that works closely with the brain to create the images we see every day. From detecting millions of colours to processing images in milliseconds, the eye performs tasks…
Is Potash(Kaun) in Beans and Wakye Slowly Damaging Your Liver and Kidneys?
Introduction Potash in beans health risks Ghana -For many Ghanaians, meals like beans and gari (gobɛ) or wakye are more than just food, they’re cultural staples and everyday comfort dishes. Whether bought from a trusted street vendor or prepared at home, these meals are affordable, filling, and widely loved. However, there is a lesser-known aspect of how some of these meals are prepared that…
Best Facial Cleanser for Oily Acne-Prone Skin (Dermatologist-Backed Guide)
If you struggle with oily, acne-prone skin, choosing the right cleanser can feel frustrating. Many products promise to remove oil and prevent breakouts, yet they often leave the skin feeling tight, dry, and irritated. Ironically, this dryness can make acne worse. When the skin barrier is stripped of natural oils, it responds by producing even more sebum, which can clog pores and trigger new…
Deworming in Adults: Symptoms, Timing, and What to Expect
Most people associate intestinal worms with children, but adults are also at risk. In many parts of the world, especially tropical regions, parasitic worm infections remain common due to sanitation challenges, contaminated food, and exposure to soil. Intestinal worms can quietly live inside the digestive tract for months or even years, sometimes causing symptoms that people mistakenly blame on…
Popular Sweetener Erythritol Linked to Brain Blood-Barrier Damage and Stroke Risk — Is Your ‘Sugar-Free’ Diet Putting You at Risk?
Introduction — The “Sweet” Truth Behind Popular Diet Foods Sugar substitutes like erythritol are everywhere — in diet sodas, sugar-free snacks, keto products, and “healthier” treats. But a recent study has reignited controversy about whether this seemingly safe sweetener may have hidden risks for brain and cardiovascular health. For years, erythritol has been marketed as a calorie-free…
Seychelles Chikungunya Virus Outbreak 2026: CDC Level 2 Travel Advisory, Symptoms & Is It Safe to Travel?
The picturesque island nation of Seychelles, known for its pristine beaches and luxury resorts, is currently facing a chikungunya virus outbreak that has prompted health authorities to issue travel guidance for visitors in early 2026. On February 5, 2026, the U.S. Centres for Disease Control and Prevention (CDC) announced a Level 2 Travel Health Advisory for Seychelles due to the ongoing…
Diet Coke vs Regular Coke: Which Is Healthier for Weight Loss, Blood Sugar, and Long-Term Health?
Is Diet Coke actually healthier than regular Coke? Or are they both harmful in different ways? This question appears simple, but the answer depends on what “healthier” means. Are we talking about calories? Blood sugar control? Cancer risk? Weight gain? Long-term metabolic health? In this comprehensive Diet Coke vs Regular Coke health comparison, we break down the scientific evidence and explain…
Relief for Women’s Health and Menstrual Comfort lemongrass is recommended to women during their menstrual period. It is considered a Natural Remedy for Menstrual Cramps, helping to ease pain and reduce discomfort. The calming properties of lemongrass help relax uterine muscles and improve blood flow
Health and Fitness Goals for 2026: Why do People Give up on Goals they set.
What are your health Goals for 2026? It’s the beginning of the year, and lots of people are going to troop into the gym for one purpose: To transform their bodies and improve their overall health. Statistically, a significant number of people who join a gym at the beginning of the year GIVE UP on their health Goals and stop their gym membership. By mid-February, attendance drops dramatically,…
Onion Juice for Hair Growth: Evidence, How It Works, Step-by-Step Guide, Benefits & Risks
Introduction Onion juice has re-emerged as one of the most talked-about natural hair remedies, with claims ranging from stimulating hair regrowth to treating scalp infections. Unlike trend-based articles, this guide explains what the research actually shows, how to prepare and use onion juice safely, and who may benefit most. What Science Says About Onion Juice and Hair Growth Clinical…