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Optimize your Life, Body and Soul

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What Are The Risks Of Mixing Melatonin And Magnesium?

Many people take Magnesium and Melatonin together for better sleep because they have synergistic effects on the body. But is it safe to take them together?

Magnesium and Melatonin work in different ways, but they help with sleep.

Magnesium relaxes the muscles and calms the central nervous system, while Melatonin regulates the sleep cycle and enhances sleep faster. Magnesium also regulates GABA receptors by inhibiting excessive Glutamate, thus helping better sleep quality.

Combining these two supplements can help you achieve more restful sleep.

Related: Why Isn’t My Melatonin Putting Me To Sleep?

Magnesium Can Helps Better Sleep By Reducing Cortisol

Cortisol is a hormone produced by the adrenal glands when you’re under stress and can cause muscle tension, anxiety, and insomnia.

You can produce more cortisol when deficient in Magnesium, leading to more muscle tension and sleeping problems. That’s why combining Melatonin and Magnesium could benefit people with high-stress levels.

In addition, many people find that taking magnesium supplements helps them relax and fall asleep faster – particularly if they’re tired from working all day or are going through a stressful period.

Studies About Magnesium For Sleep

Magnesium helps regulate levels of GABA, Serotonin, and Melatonin, which are important neurotransmitters for sleep quality.

According to the research, magnesium supplementation can help better sleep quality by increasing sleep duration and better synthesis of Melatonin. They also found that cortisol levels significantly dropped in people who had magnesium supplementation.

Our muscle needs a tremendous amount of Energy for the relaxation response. However, Magnesium is an essential mineral that aids in muscle recovery and relaxation by improving ATP levels.

Another study found that Melatonin, Magnesium, and zinc supplements improve sleep and quality of life in people unable to live independently with experience insomnia.

Related: Why Is Melatonin Important For Well-Being, Anxiety, And Depression?

Which Form of Magnesium Is Better For Sleep With Melatonin?

While many different magnesium supplements are available on the market today, not all of them work as well as others, especially for sleep.

“Magnesium Acetyl Taurate.” is the best magnesium supplement for sleep. Why?

Magnesium Acetyl Taurate helps with anxiety, depression, and sleep problems and promotes relaxation by crossing blood-brain barriers.

A Turkish study found magnesium acetyl taurate brain magnesium level and apoptosis in the brain, and the most effective one compared to other forms included Malata and Citrate.

Optimize Melatonin For Naturals Ways:

Artificial Lights The best way to optimize melatonin levels in your body is to get as much natural light as possible during the day and limit the use of electronic devices at night. Still, there are other things you can do.

Exercise: The research found that people who exercise earlier tend to have better sleep quality and increase the production of nighttime Melatonin.

Stress-Management: Reduce stress by Meditation such as Innersmile, Progressive Muscle Relaxation, and other techniques, and avoid Caffeine before bed.

Which is better, Magnesium or Melatonin, For Better Sleep?

Melatonin is a hormone, and hormones are chemical messengers through the body. They travel in your bloodstream to tissues or organs; melatonin’s effect is far stronger than vitamins and minerals sleep.

Some people find magnesium supplements to be the most effective, while others find Melatonin. Magnesium can help with sleep disorders, anxiety, and muscle cramps because it helps the body produce serotonin and melatonin.

The most significant advantage of magnesium supplements is that it is a natural, side effect-free solution with no reported major adverse reactions.

However, Magnesium Acetyl Taurate works better when it comes to increasing brain magnesium cell levels, which helps better synthesize Melatonin and stimulates GABA.

For more information: https://innerfuel.net/magnesium-and-melatonin-together/

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Why I Like The Choose Glutamine & Besides Muscle Benefits

Yes, it’s happening that we will live with just one “pill” and “tablets” for feeding our bodies.

We are evolving that place, but not now. (Little bit of time)

However, we are witnessing the nutrition and supplements industry becoming more gigantic and strong daily. Those who want to optimize health and biohacks can find those nutrition and amino acids without effort than our ancestors.

For example, Creatine is hard to find; I mean, you need to consume at least 5kg of meat for equality of one scoop of 5gr Creatine supplements.

Why We Need Glutamine?

Glutamine is the most abundant amino acid in the body; besides, our body is almost made of cells by proteins.

Protein in our body that build blocks everything in the organism, including the immune system, as well as helps to repair and build tissues.

Glutamine Reduces Cortisol

Another benefit is that Glutamine can reduce the catabolic stress hormone called “cortisol.”Research shows that a slight decrease in cortisol was observed with glutamine supplementation.

For that, Glutamine can helps to manage stress as well as the spare effect on Muscle breakdown.

Better Recovery After Workout

This is why top-performing athletes use L-Glutamine for muscle recovery and nitrogen balance.

It does not just increase nitrogen activity, and support blood flows in the muscle also, Glutamine triggers anabolic hormones as well as sparing effects into muscle breakdown while in low-protein environments.

How Much Glutamine Should I Use For Best Results?

It depends on it, and you won’t need to use it daily.

If you are in a high-stress environment (overtraining), I suggest the use at least 15 gr a day for a faster recovery process by enabling positive nitrogen balance.

Outline

Glutamine is crucial for antioxidant protection by stimulating Glutathione synthesis, which leads to nucleus accumbens regulation that affects the neuro-adaptation of neurons in the brain reward area. (eventually mood)

Glutamine supports gut health by repairing gut lining, helps turn off inflammation, and finally has protective properties for us from Anxiety and Depression. (Anxiety-inflammation connection)

I suggest that you use Glutamine supplements, particularly when you are on high-intensity exercise days, for better recovery, nitrogen balance as well as Growth Hormone secretion. (Which is another hormone affecting our fitness, as well as a fat-burning process)

More: Why I Like The Choose Glutamine & Besides Muscle Benefits

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Melatonin Supplements: Can They Make You Nervous?

As we know, Melatonin is the sleep hormone responsible for regulating the sleep circle. But people are afraid that “taking hormones as a supplement is dangerous, right?”

Long before, thanks to technology, people could not find that “hormone supplement.” we found. This kind of thing gave us certain advantages, and the hormones are mostly used by people with some deficiency or problems. (Like Testosterone, Insulin, And Thyroids)

I can say “Hormone supplement” is not always the “best choice,” but sometimes it can be. And even, it might be a better option for deficiency.

In this article, we will discuss whether taking “Can Melatonin Cause Anxiety?” and “Can Melatonin Make You Nervous?”

Can Melatonin Help With Anxiety And Nervous?

Anxiety is a natural stress response, and the symptoms might be different people to person. Underlying reason anxiety might be hormonal imbalance, cognitive distortions, or environmental or cultural factors.

However, culture or not, too much anxiety can be detrimental to our quality of life. There are certain things that help you get reduce anxiety attacks and support your well-being. Deep Quality Sleep, on the other hand, is supported by science showing that it reduces anxiety attacks, improves Serotonin, Dopamine, and other brain chemicals, balances insulin (when you can’t sleep, you will experience more hunger), and support mitochondrial health.(regulate inflammation)

Hippocampus Crucial When It Comes To Anxiety

The limbic system’s hippocampus regulates learning, memory storage, and spatial navigation. Also, The hippocampus has gained significant attention in mood disorders research. There are some kinds of things you can stimulate the Hippocampus called “Fasting,” but if you have anxiety, long-term fasting isn’t the best strategy.

Exercise, on the other hand, can also stimulate the “Hippocampus” that creates new brain cells and neurogenesis.

Although not completely responsible for anxiety and depression symptoms, some theories suggest that the hippocampus shrank when an individual has depression and anxiety. But, besides fasting and exercise.

Did you know that good quality sleep as well as melatonin can help to Hippocampus?

Melatonin Protects Hippocampus From Damages

This is unique because the protection hippocampus is vital for neurogenesis and brain health. However, certain kinds of things, such as beta-amyloid, can directly impact neurogenesis( the process by which new neurons are formed in the brain) and our mood.

The problem is that the accumulation of neurotoxic beta-amyloid plaques is critical in the development of Alzheimer’s disease. Not just as beta-amyloids might have crucial roles when it comes to anxiety and depression.

Anyone who experiences Alzheimer’s tends to have anxiety, depression as well as other problems because lack of oxygen and accumulative neurotoxic beta-amyloid leads to cause anxiety and even panic.

To prevent this, optimizing Melatonin (for sleep) might be helpful. Besides Melatonin, Physical Exercises, Meditation, and Omega-3 (Especially Krill’s), some herbs such as Gingko Biloba and Turmeric, Fasting, and Ketones can help to heal  Hippocampus damage.

Overview

Supplementing and, depending are the hormones, are not the best strategies when it comes to managing anxiety.

However, there are certain things we are sure that without enough sleep, you will experience far more dangerous symptoms.

The best things for optimizing melatonin production are eating serotonin, B6, and Magnesium rich foods, getting enough sunlight, avoiding fluoride exposure, and limiting blue-light exposure at night.

Also, limit your EMF exposure because electromagnetic fields above certain levels can trigger biological effects that cause insomnia and other unpleasant problems.

My Opinion: Don’t Feel Alone!

If you suffer anxiety and panic attacks, relax that feeling and try to find “what is the main cause that i feel that?”.

Simple things such as nutritional deficiency, low levels of serotonin, and methylation problems might worsen anxiety symptoms.

Once you identify the problems, start with small steps to solve that.

Also, there are tons of tools for managing anxiety without medicine. In my opinion, the best strategies are:

Regular Inner-smile Meditation (8 weeks at least)

Self Hypnosis (21 days at least)

Cognitive Behavior Therapy(Science Based, Easy to Follow, and It Helps Cultivate Philosophy)

Optimizing Magnesium Plus B6 ( B6 Helps regulate GABA, Serotonin, And Dopamine)

Using Adaptogens

Wim Hof Breathing (activating brain areas, the insula, and the anterior cingulate cortex, Reducing inflammation of IL-6 )

Melatonin Supplements: Can They Make You Nervous?

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Why I Like The Choose Glutamine & Besides Muscle Benefits

Yes, it’s happening that we will live with just one “pill” and “tablets” for feeding our bodies.

We are evolving that place, but now. (Little bit of time)

However, daily, We are witnessing the nutrition and supplements industry become more gigantic and strong. Those who want to optimize health and biohacks can find those nutrition and amino acids without effort than our ancestors.

For example, Creatine is hard to find; I mean, you need at least 5kg Creatine to take in order to scoop supplements.

This kind of knowledge gives us the power the create optimum health and strategies over biology. However, we have different genes, environment, and plan as well as diet. For that, we also have a limited amount of “times,” actually, we can’t use all of the supplements at me once.

Why We Need Glutamine?

Oh, we are starting to talking the most abundant amino acid in the body called: “Glutamine,.” Our body is almost made of cells by proteins. Moreover, Protein in our body that build blocks everything in the organism, including the immune system, as well as helps to repair and build tissues.

Glutamine almost involves most of the repairing process people need for optimal functions as well as nitrogen balances.

Why Is Glutamine Good For Mood?

I like L-Glutamine because it elevates mood by boosting gut health by supporting the gut microbiome.

Most people are becoming more aware of the mood affection of the Gut. Now, the scientific community calls the Gut as “Second Brain because it directly affects our moods and well-being.

The second brain can connect through vagus nerves, and that connection carries information and neurotransmitter, which alter the brain chemicals(and mood) such as GABA, Serotonin, And Dopamine.

That’s why anything related to Gut or Lack of Friendly bacteria (For example, Lactobacillus Rhamnosus deficiency) leads to impaired GABA synthesis.

GABA: However, my opinion is that not Serotonin but GABA is the main chemical responsible for “Anxiety” and “overthinking.”

Inflammation: Brain chemicals and neurotransmitters synthesis is negatively impacted by inflammation, which might be the reason for Anxiety, as well as depression.

Thanks for L-Glutamine because it is beneficial for the cell repair process in the Gut as well as the expression of tight junction proteins and the integrity of the intestinal lining.

The increase in the glutamine–glutamate ratio favors excitatory activity, which may improve mood and cognition. Moreover, glutamine could improve the intestinal barrier by immune cells and balance the gut microbiota.

Cortisol: Glutamine Reduces Cortisol

Another benefit is that Glutamine can actually reduce the catabolic stress hormone called “cortisol”; however, a slight decrease in cortisol was observed with glutamine supplementation.

For that, Glutamine can helps to manage stress as well as the spare effect on Muscle breakdown.

Better Recovery After Workout

Oh, I think these are the main things people use as amino acids but is that worth it? L-Glutamine can help to recover better.

The answer is yes. It does not just increase nitrogen activity and support blood flows in the muscle.

Glutamine also helps to trigger anabolic hormones as well as sparing breakdown while in low-protein environments.

It’s crucial because when we experience immunity problems such as Flu, influenza, as well as other illnesses, our immune cells, especially white blood cells, crave proteins. Right?

Suggestion: Does Melatonin Counteract Caffeine?

Glutamine Trigger Anabolic Signals

Building muscle and as well as an immune system requires mTOR anabolic signals for proper functions.

L-Glutamine, on the other hand, triggers mTORC1 signaling, which induces Muscular Hypertrophy responses and growth.

We need to certain balance anabolic and catabolic pathways in order to balance fat burning as well as detoxification processes (Autophagy).

A certain amount of mTOR signaling is honestly useful for protecting muscle sarcopenia and helps the immune system, mainly in elderly people. (Elder people tend to have less mTOR pathway, that’s why they have low immunity as well as cell growth).

The mTOR signaling pathway, which is often activated in tumors, not only regulates gene transcription and protein synthesis to regulate cell proliferation and immune cell differentiation but also plays an important role in tumor metabolism

Time Restriction Eating, Or Intermittent Fasting

Ketones and a Fasting-mimicking diet one of the significant things that fight cancer cells while shrinking tumors combined with high-vitamin C and Curcumin.

“Autophagy” activation is a detrimental role for Cancer cells, and this process is stimulated by Intermittent Fasting, Time Restriction Eating, or certain kind of supplements.

Don’t Fear The Glutamine, Do Fast

Fasting is the best strategy for Autophagy, AMPK regulation as well as mitochondrial health.

Instead of fearing Glutamine amino acids, you can do it at least 1 or 2 times a week for 18 hours(depending on your current situation), which triggers the Autophagy process and activate SIRTUIN genes as well as cell detoxifications and mitochondrial health.

Outline

Glutamine is crucial for antioxidant protection by stimulating Glutathione synthesis, which leads to nucleus accumbens regulation that affects on neuro-adaptation of neurons in the brain reward area. (eventually mood)

Not that, Glutamine support gut health by repairing gut lining, which turn-off inflammation and finally has protective properties for us from Anxiety and Depression. (Anxiety-inflammation connection)

I suggest that you use Glutamine, particularly when you are on high-intensity exercise days, for better recovery, nitrogen balance as well as Growth Hormone secretion. (Which is another hormone affecting our fitness, as well as a fat-burning process)

Reference & Source: https://innerfuel.net/why-i-like-the-choose-glutamine/

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Free Alternative For Optimizing Mitochondria, And Longevity

Don’t worry if you don’t have a good amount of money to optimize your health. Don’t look at wealthy people and compare yourself and your life. They might not understand how hard to buy organic foods and other supplements if you have an average 300-400$ monthly intake or live in not developing country.

Most of the human population lives less than that money.

It’s almost near impossible to take those organic protein-rich foods with supplements that money, so I wanted to give some of the trips without that amount of money; you can optimize your health, mitochondria, and longevity.

This article will help you get more control of your health and optimize your life, body, and soul.

Cold Exposure For Mitochondria

Cold shower is uncomfortable and requires a lot of physical and mental effort. The concern is that an increasing number of individuals are outside while it is cold. Why? Are they crazy?

No. They’re not. According to studies, the use of cold water therapy triggers the production of brown fat cells (high in mitochondria) in the body rather than white fat cells.

Yet, optimizing mitochondrial health is important when protecting yourself from aging and cell damage.

The cold shower is a free and effective strategy for improving mitochondria functions, triggering AMPK, which causes your mitochondria to grow and improve their efficiency and mood via norepinephrine stimulation.

Cold Can Stimulate Longevity Genes Thanks For Stress

Stress isn’t bad if it’s a good amount; exercising, intermittent Fasting, and cold shower actually cause stress in the body, which leads to positive adaptation, and over time, the body gets stronger.

The good news is that regular cold exposure can stimulate some important genetics that boosts lifespan and longevity.

Yet, chronic stress harms our bodies and can cause inflammation and cellular damage.

There is a decrease in FOXO translocation in fruit flies when they are first exposed to cold stress, but this does not compromise the flies’ ability to withstand heat stress or their longevity. In some cases, being exposed to cold can actually make people live longer.

AMPK is activated when you are exposed to cold, which in turn encourages your mitochondria to develop and become more efficient. It is also a positive adaptation to lower temperatures, which has numerous additional health advantages, such as less inflammation, a strengthened immune system, and increased tolerance to pain. These activities teach the body to do more with fewer resources.

Brown Fats Can Helps Burn More Calorie And Boost Energy

As we talked, a cold shower increases the number of brown fats in your belly.

The process of activating and boosting brown fats is beneficial for both thermogenesis and the creation of ATP (energy). If you have a lot of brown fat, your metabolism will be able to work more efficiently, and you will burn more calories.

The hippocampus is a part of the brain that plays a role in memory and learning, and the hippocampus requires ATP to function better.

Brown fat produces heat to help maintain your body temperature in cold conditions. Brown fat contains many more mitochondria than does white fat. These mitochondria are the "engines" in brown fat that burn calories to produce heat.

Wim Hof Breathing, Cold Shower, And Mitochondria

Your heart rate is directly affected by your breathing rate (breath), and gradual exposure to cold reduces the activation of the sympathetic nervous system (your fight-or-flight response). In other words, deep breathing in the cold reduces heart rate and tension in the body.

Wim Hof Breathing Can Helps Oxygen Level and Boost Mitochondria

Wim hof breathing can benefit from boosting oxygen intake in the cells thanks to deep breathing, and it helps fulfill the cells with the oxygens.  

This will allow your white cells to function better with increased fuel and strengthen immunity.

According to research, The Wim Hof Method may boost the natural release of opioids and cannabinoids in the brain by inducing a stress-induced analgesic response in periaqueductal gray matter. This impact may improve well-being, mood, and anxiety.

For more information: https://innerfuel.net/free-alternative-for-optimizing-mitochondria/

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Does The Brain Get Tired Of Thinking?

You might ask yourself: “When we put forward by the mental effort, why do we end up feeling exhausted?.” This is a common question among people.

In this article, I will explain why we feel tired, especially when we overthink something leads to feeling fatigued.

Bullet Points:

Raichle’s research found that the brain uses 20% of the body’s energy despite just 2% of body weight. A typical day of thinking burns 320 calories. Mental states and tasks can affect brain energy consumption; without adequate energy, you might feel brain fatigue.

Our brain depends on glucose as its main source of energy. However, ketones(BHB) can be used by the brain. Ketone can cross the blood-brain barrier and can be used better energy source by brain cells. That leads to more brain cell energy, improves BDNF productions, and enhances GABA and overall inflammation.

According to research, too much glutamate leads to feeling as well, as the toxicity of excess glutamate may contribute to cognitive fatigue; the research in Current Biology discovered that Greater amounts of glutamate, a brain signaling molecule, were found in participants who worked on a cognitively challenging activity for more than six hours. The authors point out that excessive glutamate may impair brain function and that rest may help the brain reestablish healthy glutamate homeostasis by affecting GABA levels.

What is the effect of too much glutamate?

Glutamate plays an essential role in normal brain functioning and its levels must be tightly regulated. Abnormalities in glutamate function can disrupt nerve health and communication and in extreme cases, may lead to nerve cell death.

Too much glutamate in your brain, in the wrong place, in too high of a concentration and for too long can cause brain cell damage or death. Some neurodegenerative diseases associated with having too much glutamate exciting nerve cells include Parkinson’s disease, Alzheimer’s disease and Huntington’s disease.

Consuming glutamate in foods may cause symptoms like:

Muscle tightness.

Headache.

Irregular heartbeat or palpitations.

Body weakness.

Increased pain sensitivity.

The More Glutamate, More Tired Your Brain

Researchers discovered that participants who performed the more challenging task accumulated more glutamate in this brain region by the end of the day than those who performed the easier task.

How to Lower or Balance Your Glutamate level?

Taurine: This study indicates that taurine is a potential neuromodulator in glutamate transmission. The reciprocal inhibition between taurine and glutamate in the postsynaptic neurons contributes to computation of visual signals in the retinal neurons

NAC: NAC is a precursor to the amino acid l-cysteine. In drug-dependent & addicted mice, N-acetylcysteine (NAC) therapy restores glutamate (Glu) balance and prevents relapse.

Agmatine: Agmatine is a neuromodulator. It blocks NMDA receptors, and agmatine creates a balance between GABA and glutamate by making GABA levels higher and glutamate levels much lower.

Magnesium: One of the key benefits of magnesium is that it increases our gamma-aminobutyric acid (GABA) levels and can also reduce the stimulatory effect of balancing glutamate level

Reduce caffeine: Dopamine and glutamate are both released from the shell of the nucleus accumbens in response to caffeine consumption. However, overconsumption of caffeine can lower GABA levels, leading to stress and anxiety.

Nutrients that help to lower glutamate levels include vitamin C, magnesium, vitamin D, and omega-3 fatty acids. However, supplements that come in capsules typically contain gelatin, which should be avoided. Opt for real food sources or liquid supplements.

Related: The Three Brain Boosting Beverages To Help You Stay Focused

Other Reasons Why Overthinking Makes Us Feel Tired

When you engage in activities that burden your mind, the theory goes that your brain consumes glucose, a sugary chemical used as fuel. As a result, your brain gets tired, glucose levels fall, and adenosine levels rise, preventing the neurotransmitter dopamine from being released.

You can understand why people prefer caffeine to feel better and enhance the nootropics effect because caffeine is an adenosine blocker. It functions by attaching itself to the same receptors that adenosine would typically bind to.

Which one is better: Mentally tired vs. Physically tired?

Two of them are bad. However, mentally tired is a more serious thing than the physically tired. Why? Because as a human, we mostly use our brains unless we are UFC fighters. Isn’t it? You are reading this paragraph with your brain, not your muscle power. ( Sure, if you have a high amount of muscle, this will support mitochondria and helps better cognition, but still, it’s not the main subject. )

However, for holistic health, two of them is important

Neurotransmitter deficiency might lead to mentally feeding tired and lack of motivation. However, you might still be good at the physical energy level, or your muscle can still be strong.

Some people have high and strong physically, but it doesn’t mean they are the prefrontal cortex, cerebrum, and another creative side. “The frontal lobe is primarily responsible for thinking, planning, memory, and judgment. The parietal lobe is primarily responsible for bodily sensations and touch.”

According to recent studies, Einstein’s brain was not particularly large compared to other people’s, but it was 15% broader in the critical regions that govern mathematical cognition and grey matter. He has a good amount of mental power but not superior physical power.

For more information: Does The Brain Get Tired Of Thinking?

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Relaxing, and Focusing: GABA and Glutamate in the Human Brain

Why balancing GABA and Glutamate is important for our brain? The brain’s most abundant free amino acid is glutamate, an intersection for many other metabolic pathways.

Increasing data indicate that abnormal glutamate signaling may contribute to the pathogenesis of attention-deficit hyperactivity disorder. Also, a Lack of glutamate may cause mild intellectual disability and modest physical and mental development delays. That’s why we need to balance.

Nevertheless, 30–40% of synapses contain the inhibitory neurotransmitter GABA. It reverses glutamate, the brain’s primary excitatory neurotransmitter.

This article will explain the importance of balancing this neurotransmitter in our brain.

The role of the inhibitory neurotransmitter GABA has long been regarded as central to the regulation of anxiety and this neurotransmitter system is the target of benzodiazepines and related drugs used to treat anxiety disorders.

Glutamate/GABA: The Neurotransmitters of Yin and Yang

According to ancient Chinese philosophy, the inhibitory (yin) and excitatory (yang) live in perfect harmony. Without realizing it, these ancient thinkers appear to have stumbled onto a primitive explanation of our two most essential neurotransmitters hundreds of years before the scientific method was invented!

GABA is the most important inhibitory neurotransmitter in the brain, appearing in 30 to 40% of synapses. It helps counter-balance glutamate, the brain’s main excitatory neurotransmitter — the yang to GABA’s yin. It has been termed “nature’s Valium” for its relaxing impact.

GABA and glutamate are the most abundant neurotransmitters in the brain and are involved in controlling alertness, anxiety, muscular tension, and memory processes.

Glutamate

GABA’s precursor, glutamate, is used by more than half of all neurons and raises the brain’s overall level of excitement. Glutamate is generally involved in learning, memory, and synaptogenesis (the formation of new neural connections). 2 We’ve previously discussed a few of biology’s most renowned double-edged weapons, including oxygen, insulin, glucose, and glutamate is no exception.

Excessive amounts can produce excitotoxicity, which harms nerve cells.

Dysfunction of the complex systems that govern glutamate release has been detected in Alzheimer’s disease and is a negative factor in ALS, a fast progressing neurological illness that destroys the neurons that drive voluntary movement.

(One of the two primary types of medications used to treat dementia lowers glutamate-related excitotoxicity in the brain, and the only FDA-approved treatment for ALS is likewise a glutamate modulator.)

Glutamate is the most abundant excitatory neurotransmitter released by nerve cells in your brain. It plays a major role in learning and memory. For your brain to function properly, glutamate needs to be present in the right concentration in the right places at the right time.Mono-Sodium Glutamate (MSG)

MSG may be the most cognitively harmful food ingredient. MSG’s glutamate is an excitatory neurotransmitter that fires neurons. Too much MSG causes neurons to fire quickly for no reason. Excitotoxicity depletes mitochondrial energy, creates free radicals, and kills neurons.

Glutamate excitotoxicity is a cell death process caused by too much glutamate. There are research showed that the administration of NAC reduces glutamate levels.

More information: https://innerfuel.net/glutamate-gaba-balance-and-anxiety/

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Grounding with the earth: The Most Important Health Discovery Ever?

When you walk barefoot on a sandy beach or a dew-covered field, can you feel a gentle tingling or warmth flowing up from your feet? Did your walk give you a fresh start? If you did, you felt the Earth give your body energy.

We live on a planet that is full of natural energies. Its surface is full of frequencies that pulse in a way most people don’t understand. Who thinks of the sand, grass, sidewalk, or dirt under their feet as a field of energy?

Even today, most individuals are completely oblivious of their bioelectrical nature. Almost no one thinks their body and the Earth are electrically or energetically connected. No one in school learns about it. So no one knows that we are mostly cut off from the Earth and no longer connected to it. In developed societies, especially, we have forgotten where electricity came from.

It restores your body’s natural internal electrical balance and rhythms, promoting the proper functioning of bodily systems such as the cardiovascular, respiratory, digestive, and immunological systems.

The Earth itself is the original anti-inflammatory. And the planet itself is the biggest electron donor on the planet.

Electron deficiency can cause inflammations. It corrects an electron shortage to minimize inflammation, a prevalent cause of illness. It transforms the neurological system from stress-dominated to tranquil, allowing you to sleep better.

The heart is an electrical organ. Each heartbeat is triggered by an electrical signal from the heart muscle, which an EKG records. Heart disease can disrupt electrical and pumping functions. Problems with the electrical system can make it hard for the heart to pump blood efficiently. Earthing and mitochondria health is the key to maintaining heart health.

What is Earthing?

Earthing is when you connect your body to the Earth’s constant and gentle surface energies. It means walking barefoot outside and sitting, working, or sleeping inside while connected to a conductive device that sends the Earth’s natural healing energy into your body.

Your body is filled with negative-charged free electrons, abundant on the Earth’s surface.

Through earthing, A pleasant, tingling sensation and emotions of relaxation and well-being are common.

And Earthing is one of the most natural and risk-free activities you can engage in.

What is The Purpose of Earthing?

When your mitochondria exhaust their electrons, the “used” electrons generally bind to oxygen molecules. On the other hand, extra electrons can go to any electrical ground, even the Earth itself. That’s why you’re feeling better.

When you walk barefoot on grass or the beach, you feel stimulated, which is why Electrically earthing yourself might help you sleep better, minimize inflammation, and eliminate jet lag.

Cortisol levels before and after grounding

Any stress, real or imagined, physical or psychological, causes your adrenal glands to release cortisol. This hormone regulates blood sugar levels, metabolism, immunological response, inflammation, blood pressure, and activation of the central nervous system.

Cortisol is not inherently dangerous. We require a certain level of it at all times, and we require more of it during times of stress; for example, Autophagy happens in response to mild stress from exercise or fasting(dry fasting mostly) and Cellular stress such as cold showers also activate mitochondrial biogenesis, creating new mitochondria.

This is why your body increases cortisol as part of the fight-or-flight reaction. However, Our stress response is so often stimulated that our cortisol levels are always advanced. Chronic stress causes various issues, including impaired metabolism and also causes of even binge eating.

Certain things can help you, such as earthing for lowering cortisol levels.

20 Minutes it’s Okey For Health Problems

The body evolved using Earth’s electrical energy (ground) to maintain electrical stability for self-regulating and self-healing systems.

People typically experience a healing reaction following twenty to thirty minutes of earthing. However, pain relief can happen considerably more quickly.

For more information: https://innerfuel.net/grounding-with-the-earth/

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Why is Dry Fasting the Best Method of Detoxification?

in my opinion, Fasting is the greatest discovery of modern society. You can create a quality of mitochondria. Fasting can prevent premature aging and death, active sirtuin longevity genes, and better expression of “BDNF” protein, improving cognition.

Researchers from the University of Southern California examined the effects of fasting on neurons in mice and humans with multiple sclerosis in a new study. They discovered that a fasting-like diet improved myelin repair.

In mice, fasting triggered autophagy, killing the bad cells. Dry fasting or Absolute Fasting is undoubtedly the most superior form of cleansing, especially autophagy. It’s said that one-day water fast is as effective as three-day water fast or a six-day juice fast. What makes it so powerful?

Fasting your body will also result in many hormonal reactions. One of the primary effects is that your body will begin to secrete a massive amount of higher growth hormone levels. Growth hormone is often referred to as “the fat burning hormone.”

According to research, adopting a calorie-restricted diet or one that simulates fasting suppresses mTOR, increasing the sort of cells that assist fight inflammation.

In this article, we will cover the health benefits of dry fasting.

Our Body Makes Its Own Water

Although you are not drinking throughout the fast, your body attempts to produce its metabolic water. How?

As a result of the fat burned during the fast, when you fast, hydrogen from metabolized fat interacts with oxygen from the air to form water.

Unlike the water you drink, the metabolic water produced by your cells is of exceptional quality. It erases any bad information imprint that the body had before the fast, allowing cells to experience rebirth by absorbing any available water from the air and giving it to healthy cells.

This is the primary healing mechanism of dry fasting, and it does not exist in any other type of fasting.

Toxins Are Destroyed (burned) Rather Than Flushed Out By The Urine, Colon, Kidneys, Liver, And Skin.

When cells are dehydrated, they act like heating systems and burn the toxic issue.

These weaker cells are losing the race for the little water because they are sick or just not as strong.

During a dry fast, the body takes carbon dioxide and nitrogen from the air to make its amino acids.

Since there is no water to flush out the body’s toxins, they are eliminated by a unique process that isn’t used during other types of fasting. So, each cell becomes its furnace, burning off its waste.

Strongest Cells And Mitochondria

Fasting is so hard on the body that only the strongest and healthiest cells survive.

Yet, this will helps cysts and benign tumors go away because of a process called autolysis, in which the body kills its sickest cells to keep itself alive.

This process is called autophagy, which means a cell eats itself using enzymes from the same cell.

Good news: Only healthy, strong cells can survive a dry fast, and even a short-term dry fast can be a powerful way to prevent cancer.

Ketones For Brain, Body, And Cells For FUEL

During fasting or intense carbohydrate restriction, the liver breaks down fatty acids to start making ketone bodies. These water-soluble molecules are the best fuel for our mitochondria, much better than sugar. You are in a state of ketosis when your mitochondria use ketones as fuel to make ATP.

Dry fasting will make faster ketones. Why I Like The Ketones ?

Because Ketones also help Ketones significantly suppress intracellular β-amyloid (Aβ) accumulation and improve learning and memory function via promoting BNDF protein

More: https://innerfuel.net/can-i-dry-fast-daily/

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Can Testosterone Hormone Effect Sleep Quality?

According to anthropologists, many ancient cultures placed a high value on dreaming and the stages of sleep. Some cultures believed that when a person slept, their soul entered another world. The idea that sleep slows down the body and brain to the point where it is almost dead was perhaps more prevalent in Western history.

Sleep is a physical and mental state in which the nervous system is mostly inactive, muscles are relaxed, and consciousness is suspended. It is also regarded as a condition of relaxation. Sleep is essential for survival, and sleep time influences morning testosterone levels in older men.

Yet, your body detoxifies during sleep by removing free radicals. Detoxification is crucial since free radicals can cause sickness and cancer. Also, according to research, people who are sleep-deprived report increases in negative moods (anger, frustration, irritability, sadness) and decreases in positive moods. More than %60 percent of the daily testosterone release in men occurs during sleep. (source)

As you can see, sleep affects our testosterone levels and other hormones. This article will dive deeply into sleep, testosterone, and brain health.  

Bullet Points

Low testosterone levels have been associated with sleep deficiency and severe sleep apnea. Total sleep time influences morning testosterone levels in older men. (source)

The effects of sleep loss on testosterone levels were clear. Male testosterone levels dropped by 10–15% after five hours of sleep. This shows that sleep is directly correlated to testosterone level.

During sleep, hypothalamic neurons release sleep neurotransmitters, including GABA and galanin, while inhibiting dopamine, histamine, norepinephrine, and serotonin neurons (monoaminergic neurons).

Human growth hormone secretions are the most important for one man and a female. The more you deep sleep, the more you have growth hormones because growth hormone surge is largely sleep-dependent hormones. Also, High-intensity, GABA, and intermittent fasting increase HGH the most, but in my opinion, forms of exercise are beneficial. Still, I believe Brazilian Jiu-jitsu is the best for increasing self-defense while enjoying exercise benefits.

According to human research, blood testosterone levels will fall when cortisol is administered into the circulation while the body is at rest. Evidence that increased cortisol levels by over-exercise may eventually lead to decreased circulating testosterone levels and impair sleep quality.

You can optimize your testosterone while lowering sleep, increasing healthy fats, exercise, and good quality sleeps. However, the best way lower stress or handles stress is using Cognitive Behavior Therapy, meditation, Hypnosis, and Wim hof breathing. Also, some adaptogens and supplements such as Rhodiola Rosea With B vitamins, Magnesium with B6, and Vitamin D are good for this regard.

Understand Testosterone and the Brain

When performing stress tasks, testosterone appears to activate a distributed cortical network called the ventral processing stream, and adding more testosterone enhances spatial cognition in both younger and older hypogonadal men. Furthermore, low testosterone is linked to depressive disorders.

For more information: https://innerfuel.net/can-testosterone-hormone-effect-sleep-quality/

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Why Gut health is the Cornerstone For Brain Health?

The more we learn about the gut, its special intelligence becomes clear. A growing body of evidence suggests that the trillions of microbial inhabitants that live within us have a deep, complex relationship with our health and nervous systems, including our allergies, diabetes, and cancer, as well as, more mysteriously, with our brains and behavior.

This “brain in your gut” is transforming the scientific society’s familiarity with the connections between digestion, emotion, health, and even the way you think. Many scientists now refer to the gut’s neurons as “the second brain.”

Yet, a growing body of evidence links guts microbiota to gastrointestinal and extragastrointestinal illnesses. Dysbiosis and gut inflammation have been related to the development of numerous mental diseases, including anxiety and depression, which are common in today’s culture.

First, Understanding Our Brain

The brain utilizes the most energy of any organ in the body; under normal physiological conditions, the brain generates ATP mostly from glucose. When glucose is scarce, such as during prolonged fasting, ketone bodies become an important energy source for the brain.

Any mitochondrial damage and inflammation were related to cognitive problems. Research shows People with higher inflammation has cognition problem.

Inflammation Inhibits Brain Chemicals, Decreases BDNF production in Hippocampus.

Do you know that certain inflammation in your body leads to detrimental brain chemicals?

It’s critical to take brain inflammation seriously since it causes damage to and death of brain cells, speeding up the aging process and causing atrophy of the brain.  Studies showed on mice provide great insight into how the types of bacteria in your gut can influence your inflammation levels.

More informatiın: https://innerfuel.net/why-the-gut-is-the-starting-point-for-brain-health/

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Second Brain: Our Microbiome Effect Our Mood, And Well-Being

Did you know that stress quickly destroys a lot of the helpful microorganisms our bodies need? Yes. Due to its extreme fragility, the microbiome can be profoundly affected by stress in as little as 24 hours.

The millions of microorganisms that call your body home may influence your appetite for sugary, starchy, and fatty foods. The issue isn't just causing us to consume too much; they may also be hindering our capacity to think clearly, disrupting our cognition, and causing memory loss, all of which contribute to a foggy state of mind. They might perhaps trigger feelings of melancholy in us.

We will explore the microbiome, its effects on our mood, and how to improve it.Bulletproof:

Stress-caused microbiota changes may affect the brain and behavior. According to research, the gut’s inflammatory cytokines increase people’s susceptibility to anxiety and depression by disturbing brain chemistry.

Today, significant attention is focused on studies that show a relationship between gut problems and the brain, specifically inflammatory markers in the blood (showing that the body’s immune system is on high alert) and depression risk.

Some studies indicate microbiota affects behavior and immunological challenges control anxious and depressive-like behavior. (source)

According to research, fasting over a few hours daily benefits gut bacteria. The animal study shows that alternate-day fasting, which involves eating normal meals that meet your calorie demands for 24 hours before going without food for 24 hours, encourages and supports good bacteria. (source)

New evidence shows that exercise may increase the diversity of the microflora, increase the amount of healthy bacteria population, and boost the growth of lactobacilli. All of these impacts are beneficial to the organism, strengthening its health situation. Regular exercise also increases the BDNF, other protein types, and neurotransmitters that affect our learning, neurogenesis, and well-being. (source)

The research investigated how beneficial gut bacteria can produce key brain chemicals such as BDNF, gamma-aminobutyric acid (GABA), and glutamate.

WHAT IS THE VAGUS NERVE? Why is Vagus Nerves Crucial For Mood?

Among the twelve cranial nerves, the vagus nerve is the longest. It is the primary route through which the hundreds of millions of nerve cells that make up our gastrointestinal nervous system relay information to our brain.

It controls many body functions that we don’t aware. Maintaining a regular heartbeat and healthy digestion are two examples of these critical functions.

It has been discovered that the population of bacteria in the gut directly affects the stimulation and activity of the cells along the vagus nerve. Some microorganisms in the gut can release chemical messengers similar to those released by neurons, which communicate with the brain via the vagus nerve

Although this vagal tone is related with inflammation, the immune system, metabolism, and emotional regulation, all of which are critical to our physical and mental well-being, it is often overlooked as a contributor to our overall well-being. This suggests that problems with the vagus nerve may contribute to psychiatric conditions like anxiety.

More information: https://innerfuel.net/why-does-our-microbiome-effect-our-mood/ Follow Us: https://medium.com/@innerfuel/

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What Are The Three Habits Weaken You And Your Brain?

Three things weaken you and your brain. Some habits and situations negatively affect our brain health. For example, our brain needs a good amount of energy from mitochondria. If we don’t give that amount of energy, what will happen? Anxiety, stress, and overactive amygdala.

Why do our brains need so much energy in the first place? Simple. The fact is that it’s an evolutionary necessity — our brainpower is part of nature’s design to keep us alive and spread our species.

However, if there is not the amount of energy you can feed your brain, you’re in a bad place. Reducing the amount of energy accessible to the brain causes a brain emergency. After all, from the standpoint of the brain, A lion could eat you if there isn’t enough food for the human brain.

So, as brain energy levels drop, emergency stress hormones are released to draw energy from outside the body, making you desire to escape or attack something.

In this article, we will cover all the three things that make you and your brain weak. It’s not just for brain energy, ATP, or brainpower. We will also mention addictions and procrastination.

1- Too Much Glucose

The brain consumes more energy than any other organ in the body; Under normal physiological circumstances, the brain processes ATP primarily from glucose. However, when glucose is limited, such as during extended fasting, ketone bodies become an essential energy source for the brain.

Since glucose is the major energy source for the brain, an excess of sugar may lead it to go into overdrive. Overstimulation of the brain may result in hyperactivity and mood shifts.

For many individuals, even a little amount of sugar triggers a desire for more. Sugar exerts drug-like effects on the dopamine and brain’s reward area. Sweet foods and salty and fatty meals may create addiction-like effects in the human brain, leading to loss of self-control, excessive eating, and weight gain.

#Solution: Ketogenic Diet, Low Carb, Or FastingWhat Are The Advantages Of KETONES?

Ketones can pass through the blood-brain barrier. Whenever this occurs, the brain can utilize ketones as fuel instead of the glucose it normally needs when carbs are processed.

One of the advantages of ketones in the brain is that they seem to decrease glutamate levels (an excitatory neurotransmitter) and increase GABA production (an inhibitory neurotransmitter).

Ketones are beneficial for the brain since neurons that are too stimulated often perish. High glutamate levels are associated with stroke, neurodegeneration, and seizures.

Ketones may also lower inflammation in the brain, which is a further advantage. Dementia and neurodegenerative illnesses, such as Alzheimer’s and Parkinson’s, may be linked to inflammation in the brain.

More information: https://innerfuel.net/three-habits-weaken-you-and-your-brain/

Optimize Your Life, Body, And Soul

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Reprogram Your Brain With Reputation And Neuroplasticity

What if you had a brain that was designed to start fresh every morning, could change and grow constantly, would rewire itself with anything you told it, always got rid of the limits other people placed on it, and was capable of talents and skills you thought only other people had and would continue to grow and evolve throughout your lifetime?

Imagine having that brain. That’s yours or might be. However, before starting, we should know those bullet points:

You should never underestimate the power of positive programming. You can do it through hypnosis, meditation, or repetitive habits and behaviors.

Every message you got was recorded in your brain from the minute you were born. Every impression you had — everything you heard, saw, experienced, idea, and communication you got from any source — was stored in your brain. The frequently repeated and recorded messages develop neural pathways and networks in your brain. These brain pathways and networks are referred to as programs.

They showed us more programming on what we couldn’t do than shows about what we could achieve or become. This is true whether you are currently a high achiever or have yet to realize your full potential. Fortunately, because of your neuroplastic brain, your brain change, arrange, and create new cells.

The part of your brain that stores all the messages you tell daily will listen to anything you say, especially before sleep or during theta brain waves state. The part of your brain that stores information doesn’t know if what you’re telling is true or false, right or wrong, good or bad. It just stores it, and if the same message is repeated often enough, the brain wires it in and acts on it as if it were true.

To increase neurogenesis, you rewire your brain with supplements, exercises, coffee, deep sleep, and other things.

In this article, we will discover Reprogram Your Brain With Repetition And Neuroplasticity and other important information that might helpful.

Are Our Brain Stop Growing? Human Brain, Brain Function, and Neuron

For generations, they thought the brain was largely unchanging after its first growing stage during human childhood. (Scientists now know that the brain continues to develop new neurons throughout an individual’s lifespan.)

Though we now know better, scientists were also convinced that a person’s genes controlled the architecture of the brain and that the brain, in turn, controlled how each individual thought, how intelligent they would be, and, most importantly, what inborn and lifelong qualities they would or would not possess.

There’s a strong possibility you’re smarter than you think. Or, at the very least, you could be if you wanted to. In a few years, we won’t even recognize the traditional IQ tests we used to rely on. (How can a single test, possibly taken just once in your childhood, effectively describe the intellect of a brain that evolves continually and rewires itself every day of a person’s life?)

If, as we now know, your brain evolves in response to the information you give it, it stands to reason that if you give it the proper, fresh input, your competent or useable IQ will rise with it.

At the very least, your capacity to apply your intellect more efficiently and effectively will improve.

Remember that the new realization that a limited IQ is not genetically pre-programmed into you provides you with an incredible chance to reset your good intellect. Brain researchers and personal development coaches are now developing brain training activities that alter the brain’s neuronal structure.

As this kind of training advances, it will allow anybody who wants to become more capable, alert, and in touch with everything around them.

For more information, please check it: https://innerfuel.net/rewiring-your-brain-with-habits/

https://medium.com/@innerfuel/reprogram-your-brain-with-reputation-and-neuroplasticity-2e51ea293bda

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How To Take Meditation To The Next Level?

The present moment is only the moment we are living in. However, your mind is constantly working on; we are losing a present moment, focused on too much material life leads to walking together anxiety and depression.

Inner peace comes from how deeply connected the present moment is. Stressful life, the overactive amygdala will imprison the future or past. When that happens, we are losing the present moment.

Buddhism, Taoism, Zen, and other philosophy teach us how to live with peace, kindness, compassion, and calming sensation. So, they cultivate the types of meditation techniques for this.

Here are the types of meditations.

A lot of meditations are available; here are some of them.

Guided meditations: Guided meditations are becoming increasingly popular in modern society. This is because they are relaxing, and the process can be more efficient than other relaxation techniques. They provide an opportunity for the body to release tension, reduce anxiety and stress, promote healthy sleeping habits, and improve mental health. Also, it’s easy to follow.

Mantra Meditation: Mantra meditation is a time-honored tradition of chanting a mantra. A mantra is an ancient Sanskrit word meaning “thought” or “sacred utterance.” You can practice mantra meditation anywhere at any time. It has the power to transform a person’s mind by removing mental clutter and increasing peace of mind.

Mindfulness Meditation: Mindfulness meditation focuses on sustaining one’s attention in the present moment, and it entails the practice of maintaining a non-judgmental awareness of one’s thoughts and feelings.

Metta Meditation: Metta meditation is a Buddhist practice to create love, kindness, and compassion. It can be used as a form of self-compassion and self-love. In this guided meditation, you will be shown how to do metta meditation and what to do if you experience difficulties.

Body scan meditation: Body scan meditation is a form of mindfulness meditation. In this form of meditation, you focus on the sensations of your body. Typically, you start at your toes and work your way up to the top of your head. This meditation can help improve concentration, reduce stress and anxiety, treat insomnia, and help people with chronic pain disorders.

Visualization: This technique is a form of meditation that creates a mental image to represent the desired outcome. It is often paired with breathing techniques and meditation to reinforce the goal.

There are also other meditation techniques such as five-element Qigong, microcosmic orbit meditation, and list.

However, not all meditation types target the same things. Some of them increase overall health and energy, and some of them have more spiritual purposes.

Also, observe yourself. If you are angry, stressed, and have a hatred of the people, loving-kindness meditation would be best.

If you have focused problems, it would be a good mantra or other types of meditation.

It would be best to focus on some energy mediations if you have low-level energy.

As you can see, it mainly depends on your character. For me, I am using mixed meditations. Sometimes moving, sometimes visual, sometimes body-scan meditation.

Instead of philosophy, I need to understand my jealousy, anger, and other types of negative emotions that suck my energy. ( They’re not wrong, of course, this is another area we can discuss.)

I’m working on them using techniques such as Cognitive behavior therapy, Hypnosis, and other things to convert that emotion into a better way. Yet, if you are like this, you can try to calm the mind using some forgiveness techniques or consciously work on them.

Some people do have not that issues that are simple and do not observe questions or other things about society.

So, you might be different. Some people can be living in a calm state. If so, it’s better to focus on some spiritual philosophy and meditation types, such as Zen and Buddhist meditation. More reading about philosophy asks a question.

More information: How To Take Meditation To The Next Level?

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Here Are The Effects Of Oxytocin On Trust, Love, and Sexuality

What is Oxytocin?

Oxytocin is one of the hormones secreted by the pituitary glands in the body. Oxytocin is an essential hormone for sexual health and emotional health.

Yet, women often suffer from low oxytocin levels or are experiencing diminished intimacy levels due to a lack of intimacy with their partners.

Low Oxytocin can negatively impact your relationship with your partner and your ability to function as a couple.

Oxytocin is the hormone responsible for long-term relationships, giving us the ability to bond with those around us.

Oxytocin hormone, also known as the ‘love hormone’ in society, can affect

We are emotional creatures. But why do we have these emotions, and what are the benefits?

Emotions help us survive, motivate, protect and feel. Emotions help create trust with other species, leading to a better society.

Certain chemicals are essential when it comes to emotions.

For example, having a certain amount of Oxytocin in your blood can affect your emotional and cognitive behavior. that’s the cause:

Relaxation

Trust

Psychological stability,

Here more information: https://innerfuel.net/effects-of-oxytocin-in-males/

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Best and Effective Nootropics For Better Brain Functions

Rhodiola Rosea

Stress can wreak havoc on the human body, including brain health, resulting in many health complications. Fortunately, there are many ways to combat stress and live a healthier lifestyle.

The side effect of chronic stress is enormous—people who have chronic stress have a lower quality of life, brain, and overall functions.

Do you know chronic stress affects the level production of BDNF protein?

BDNF is essential when it comes to memory and learning. Not at all; it also involves the process of mood regulation and more! (source)

Chronic stress has detrimental effects on creating BDNF protein. Yet, people have a high level of BDNF associated with a high level of stress resilience, better learning, and a high level of memory recall! (source)

Brain decline is a common concern of modern society. Fortunately, many nootropics can help combat this decline. Nootropics are substances with neurological benefits, and they come in the form of supplements, drugs, or plants.

Combine with Tyrosine

Tyrosine alone isn’t as effective as other supplements such as Rhodiola Rosea. These are great combinations when it comes to improving cognitive functions better way. You can add caffeine for further improvement.

Tyrosine does not have a strong nootropic effect, but amino acid is the main ingredient in dopamine production and adrenalin hormones.

Caffeine is excellent cheap, and nootropic. However, some people can’t tolerate caffeine well.

Do not exceed caffeine intake too much, and combine with it L-tyrosine for better results.

Here: https://innerfuel.net/effective-nootropics-for-better-brain/