Intentional Image

@intentionalimagellc-blog

Intentional Image, LLC is a nutrition, fitness & wellness company founded in 2016 by owner/CEO Marla Minton. Custom meal plans, gym & home workout plans, macro consultations & group challenges are among the many packages available to fitness seekers. Marla's goal is to teach the importance of healthy living so others can grow their knowledge with a positive & intentional attitude! Passionate in her pursuit, Marla desires to expose the lies & old ways of thinking that still flood the fitness industry. Watch her uncover the truth as she celebrates the importance of nourishing the mind, body & spirit with healthy meals, challenging workouts & coaching along the way. Clients grow under her watchful eye & gain confidence in themselves as they set out on their lifelong journey towards wellness.

62 posts

✋🏽 STOP 🚩Let's be real for a moment. I could pull my shorts up to my belly button & make you 💭 think I'm slim & trim, hide my fat & try to suck it all in, but that's not what I'm trying to accomplish. I know what I need to work on & I want you to see 👀 me workin on it bc maybe it'll motivate YOU!! The REAL point of this video is 1) you can workout 💪🏽 from anywhere 2) you CAN workout on vacation 🏖☀️ bc look, I'm doing it 3) it doesn't matter if you have a gym 🏋🏼‍♀️or not & 4) you can be 💯 who you are & you don't have to hide your "flaws" bc you're afraid of what ppl might think -- Be real about who you are & embrace it no matter what! Self ❤️ is SO important for good mental health! #lovethyself (at Grand Cayman Island)

Helloooooooo #henna! 😍👌🏽 Got my first #hennatattoo today! Needless to say, it won't be my last! (at Grand Cayman Island)

#hennatattoo #henna

The struggle is real! Why can't I be an owl 🦉tho.... Whooooose booty dat is!? 🍑 😂 🙏🏼 #bootyfordays #booty🍑 #bootybootybooty #bootygains #doitforthebooty #mirrormirror #glutes #glutesworkout #butt #legday #gains #bootygainz #bootyful #bootyqueen

#gains #bootyqueen #mirrormirror #bootybootybooty #bootyfordays #bootygains #glutes #glutesworkout #doitforthebooty #butt #legday #bootygainz #bootyful #booty🍑

🏖❤️🌴❤️🌊🏝☀️#family (at Grand Cayman Island)

Twas a windy & cloudy day here, but it was still gorgeous! 🙌🏽 ⛅️ (at Grand Cayman Island)

You wouldn't believe how crystal clear this water 🌊 is! Follow me on #Snapchat for my island 🌴 🏖☀️adventures! 👉🏽mizzminton #caymanislands #vacationmode #vacation #islandlife #caymanislands (at Grand Cayman Island)

#vacationmode #caymanislands #vacation #snapchat #islandlife

❤️ Notice anything different about these photos? Not really, right? Good! Top pic taken @ 8:30am on Wed. Bottom pic taken 24hrs later. This mascara got me through 2 workouts 💪🏽💪🏽, 2 showers 💦💦 & I slept in it. Mascara is pretty much all I wear so it's gotta be on point! Thank you @ashleyahhhmotd for introducing me to this MARY KAY product! A link to her page to purchase your own is in her bio! You won't regret it! 😍 #mascaraislife

Stop ✋🏽scrolling & hear 🗣👂🏽 me out! I'm always the most sore after my back workouts. A few days ago I started taking CBD drops made by @dreemcbd, owned by my Kokomo, IN local friend @dreemceo. I take some in the morning when my back is the most sore & within an hour, i'm pain free. Usually it took me rolling my back out several times or a massage to ease the pain. These little drops have changed my life! They're made w/ MCT oil & Phytocannabinoid Rich Hemp Oil. Studies & research show that CBD can help with inflammatory pain, anxiety/depression, cancer, nausea, epilepsy & more! If you know me, you know I never promote this kind of stuff. Well, that changes today! Trying out the B12 & CBD patches tonight! Can't wait to see what's in store for this company & the clients they passionately help! Stop by their booth at the Arnold this weekend! They're by the Quest booth! Tell Austin I sent you! 💪🏽 #arnoldclassic #CBD #cbdoil #backpain #musclesoreness #achesandpains #muscle (at Kokomo, Indiana)

#achesandpains #musclesoreness #cbd #cbdoil #arnoldclassic #muscle #backpain

New ❤️ notes for my mirrors! Loving yourself helps you love other ppl better! #lovenotes #selflove #reminders

#selflove #lovenotes #reminders

It doesn't get much better than dehydrated mangos! Omg these are so good & make a great pre-workout snack! Yum & yummer!

The only thing that could've made last night better would be having @emhissong & @daniellengodley there! #besties #headstack #pose #vogue #instapic #polaroid

#headstack #instapic #polaroid #besties #vogue #pose

Muh ladies....

#whole30approved Mango Slaw! -- This is SO good y'all 😍 & super simple to make. I buy the chopped slaw mixture in a bag, 1 Mango, Tessemae's Balsamic Vinaigrette dressing (or another #Whole30 brand), shredded chicken & a little bit of Whole30 approved oil. Even a little lemon juice adds some serious flavor! #eattherainbow #tessemaes @tessemaes

#tessemaes #whole30 #eattherainbow #whole30approved

For FULL recipe & directions for making these tasty treats watch today's snap story (mizzminton) OR the story on my personal Instagram, @missfitimage -- Gluten, dairy & sugar free, but still taste-ee!

Jesus, food, coffee, vitamins...amen 🙌🏽 #breakfast

Today's #mantra --- 💪🏽💪🏽#pistolsquat #practicemakesprogress (at Kokomo Family YMCA)

#pistolsquat #mantra #practicemakesprogress

Got all this for $26 at Meijer! Can't beat an extra 50% off the clearance price!! 🙌🏽 😬 Now I don't have to wear the same things everyday! 😂 #confessionsofabargainshopper #meijer #ootd

#meijer #ootd #confessionsofabargainshopper

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