#yogaisfun

[raulcastigo]

✨ Day 15 ✨ Kurmasana & Suptakurmasana They're the name of being able to travel to your inner world, you are there breathing yourself, feeling locked in but not trapped in yourself, and it's a wonderful sensation. Namaste 🙏 ✨The hosts: ​@omstarsofficial @kinoyoga @wellness_yogini ​@monicarellano ​@patriciaamadoyoga ​@tatianauprimny ​@ashtangawithesme ​@danysayoga ​@lottasebzdayoga ​@sirisyoga ​@josepharmstrongyoga ​@eddy_m_rivero ​@emilia_ashtangayoga ✨ The sponsors: @crystalmoongoods ​@mandaracbd ​@navarroofficial ​@soulfire.collection ​@de.nada.empanada ​@personal_pours . . . . . #NadieMeLoPreguntó #kurmasana #suptakurmasana #yogachallenge #yogaisfun #yogapose #yogaheals #yogahealing #yogamotivation #yogaflow #yogalover #bastardyogi #ashtangayoga #yogashapes #gayfitnes #meninyoga #gayyogi #fisioyoga #yogabody #meninyoga #worldofyoga (en Málaga, Spain) https://www.instagram.com/p/CWXvkqvjSKE/?utm_medium=tumblr

[raulcastigo]

✨New yoga Challenge ✨ Day 3 is for #trikonasana or the triangle - The #AshtangaYogaChallenge Is a 21-day challenge made for everybody because I'll show 2 variations of the pose. - Cada día subiré dos fotos en las que mostraré dos variaciones diferentes; una modificada para jóvenes yoguis 😅, y otra versión nivel Saiyajin 🤣 - Namaste 🙏 . . ✨The hosts: ​@omstarsofficial @kinoyoga @wellness_yogini ​@monicarellano ​@patriciaamadoyoga ​@tatianauprimny ​@ashtangawithesme ​@danysayoga ​@lottasebzdayoga ​@sirisyoga ​@josepharmstrongyoga ​@eddy_m_rivero ​@emilia_ashtangayoga @crystalmoongoods ​@mandaracbd ​@navarroofficial ​@soulfire.collection ​@de.nada.empanada ​@personal_pours . . . . . #NadieMeLoPreguntó #yogachallenge #yogaisfun #yogamotivation #yogadaily #gayfitness #yogaposes #yogaforhealth #yogahealing #fisioyogi #menatyoga #healthyspine #namaste (en Málaga, Spain) https://www.instagram.com/p/CV3viQcImzC/?utm_medium=tumblr

[raulcastigo]

✨ Day 19✨ Urdhva Dhanurasana It's almost over #AshtangaYogaChallenge Open your heart to me, baby I hold the lock and you hold the key Open your heart to me, darlin' I'll give you love if you, you turn the key. @madonna Namaste 🙏 . . . ✨The hosts: ​@omstarsofficial @kinoyoga @wellness_yogini ​@monicarellano ​@patriciaamadoyoga ​@tatianauprimny ​@ashtangawithesme ​@danysayoga ​@lottasebzdayoga ​@sirisyoga ​@josepharmstrongyoga ​@eddy_m_rivero ​@emilia_ashtangayoga ✨ The sponsors: @crystalmoongoods ​@mandaracbd ​@navarroofficial ​@soulfire.collection ​@de.nada.empanada ​@personal_pours . . . . . #NadieMeLoPreguntó #urdhvadanurasana #yogachallenge #yogaisfun #yogapose #yogaheals #yogahealing #yogamotivation #yogaflow #yogalover #bastardyogi #ashtangayoga #yogashapes #gayfitnes #meninyoga #gayyogi #fisioyoga #yogabody #meninyoga #worldofyoga (en Málaga, Spain) https://www.instagram.com/p/CWej6u4D7qp/?utm_medium=tumblr

[michellerosado]

“When you reach for the stars, you are reaching for the farthest thing out there. When you reach deep into yourself, it is the same thing, but in the opposite direction. If you reach in both directions, you will have spanned the universe.” 💫 ~ Vera Nazarian 💗 . . Tomorrow is Day 2️⃣ of the #Love4Splits #yogachallenge and I am so amazed by the beautiful warrior 3 poses from our participants. Absolutely stunning! 😍 . . The next #asana is #Skandasana or #sidelunge. In the Ashtanga practice, one leg is behind the head and in a forward fold. My outer hips weren’t warmed up enough, and I found it much safer to practice ahimsa in the side lunge. ☺️ . . Be sure to check out the amazing variations from my co-hosts, and i can’t wait to see your posts! 😁🕉🧘🏻‍♀️🗽✌🏻🌿 . . Your hosts: @mikaila_nyc @jennyg2bfit @yoga_garage @ritaayoga . Generous sponsors: @liforme (My Mat) 🌎 @liquidoactive (My bra and #leggings set 😍 @merubeads @feetup . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #Love4Splits so we can see your posts! . . . List of postures: 1. Virabhadrasana III - Warrior 3 ✅ 2. Skandasana - Side lunge ✅ 3. Sirsasana - Headstand 4. Svarga Dvijasana - Bird of Paradise 5. Parivrtta Surya Yantrasana - Compass 6. Super soldier 7. Eka Pada Koundinyasana II - Flying split 8. Hanumasana - Split . . . #igyogachallenges #yogabasics #armbalance #yogaarmbalance #yoga #yogatutorial #itworksifyoudo #yogaisfun #splitschallenge #yogaarmbalances #yogawithmikaila #balanceposes #yoga101 #merubeads #liforme #feetup #feetuptrainer #challengethyyoga (at New York, New York)

[raulcastigo]

¿En qué estoy pensando? Solo respuestas incorrectas 🤣🤣🤣🤣 . Namaste 🙏 . . . . . . #NadieMeLoPreguntó #titibasana #yogaisfun #yogapose #yogaheals #yogahealing #yogamotivation #yogaflow #colaborar #bastardyogi #yogashapes #gayfitnes #meninyoga #gayyogi #fisioyoga #yogabody #meninyoga #worldofyoga #yogainspiration #yogaeverydamnday #yogajourney #yogagram #yogacommunity #yogadaily #yogaeveryday #instayoga #progress #yogaeveryday #yogapractice #yogaaddict (en Ágape Yoga Málaga) https://www.instagram.com/p/Ce13zGqD88o/?igshid=NGJjMDIxMWI=

[raulcastigo]

¿Muero de amor? Muerto de amor Gracias @krisdaath ❤️ . . . Garbha Pindasana . . . . . #NadieMeLoPreguntó #garbhapindasana #AshtangaYoga #yogaisfun #yogapose #yogaheals #yogahealing #yogamotivation #yogaflow #colaborar #bastardyogi #yogashapes #gayfitnes #meninyoga #gayyogi #fisioyoga #yogabody #meninyoga #worldofyoga #yogainspiration #yogaeverydamnday #yogajourney #yogagram #yogacommunity #yogadaily #yogaeveryday #instayoga #progress #yogaeveryday #yogapractice #yogaaddict (en Ágape Yoga Málaga) https://www.instagram.com/p/CenmmXuDiB-/?igshid=NGJjMDIxMWI=

[raulcastigo]

¿Sabes qué se activa en el perro boca abajo? 🌚🌝 . . Lee la descripción 🔥 . . Ya sé que os da fastidio leer, pero es súper interesante 🤗 Te lo cuento con manzanas para que sea más ameno 🍏 . . . 1- manos bien abiertas y dedos bien activos 👌🤚 2- rotación interna de brazos, los pliegues del brazo se miran 😊😊 3- escápulas activas por acción de los romboides 🏋️ 4- pechito expansivo respirando con tranquilidad, mirada a talones 🌀 5- ombligo hacia adentro sin ejercer presión (cuidado con nuestro suelo pélvico y las híper - presiones) 🔒 6- ¡dobla las rodillas por el amor de Dios! 🧿 7- isquiones al cielo, como la virgencita ¡arriba con ella! 📿 8- peso hacia los talones 👠 9- talones "escondidos" detrás de los dedos 🤹 10- si y solo si, has puesto los talones en el suelo, eleva tus dedos ⚰️ . . . Y murió haciendo el perro 2 jajajajajaja 😅❤️ Namaste 🙏 . . . #NadieMeLoPreguntó #adhomukhasvanasana #yogachallenge #yogaisfun #yogapose #yogaheals #yogahealing #yogamotivation #yogaflow #yogalover #bastardyogi #ashtangayoga #yogashapes #gayfitnes #meninyoga #gayyogi #fisioyoga #yogabody #meninyoga #worldofyoga #goodvibes https://www.instagram.com/p/Cbdo8oYj_Rk/?utm_medium=tumblr

[raulcastigo]

Dice mi sombra que eran las 14:00hrs. Y yo acababa de comer 😅 . . . . . . #NadieMeLoPreguntó #pinchamayurasana #yogachallenge #yogaisfun #yogapose #yogaheals #yogahealing #yogamotivation #yogaflow #yogalover #bastardyogi #ashtangayoga #yogashapes #gayfitnes #meninyoga #gayyogi #fisioyoga #yogabody #meninyoga #worldofyoga #goodvibes #love (en Parc Emile Duclaux) https://www.instagram.com/p/CbIKt9TD7_6/?utm_medium=tumblr