Why do u think someone would find being happy as a bad thing?
If youâre used to feeling horrible all the time, the sudden absence of that horribleness feels like it leaves a vacuum of empty space in you. Thatâs why you have to learn how to fill that space with peace â emphasis on âlearnâ; itâs a skill you have to develop. Some people donât realize that â all they can see is the emptiness, and they would rather feel suffering than nothing at all.Â
I remember after finding the right antidepressant and experiencing that empty quietness myself, my therapist said ânow that lots of that mental/emotional noise is gone, it might feel like you need to create problems to fill that space, but you donâtâ. You readjust, recalibrate, and learn how to be at peace with your own peace. đ»















