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[irlmechanics-blog]

To any, and every, gamer looking to start working out and change their health, gaming performance, and body; check out my website (irlmechanics.com) and download a FREE workout program! I have two set up, a weight training gym program and a calisthenics home workout program! No stings attached. I just want every gamer to incorporate exercise in their daily life! #GamerStrong • •• ••• •••• ••••• #fitness #fitnessmotivation #videogames #fitnessaddict #leagueoflegends #overwatch #csgo #memes #muscles #gymmotivation #gymlife #gamers #xbox #ps4 #minecraft #lol #fontana #ranchocucamonga #ontario #gaming #game

[irlmechanics-blog]

Cycling is one of my top #cardio workouts to do. It’s easy on the joints, provides an aerobic workout (great for brain, blood vessels, heart), and it builds #muscle. An extremely efficient cardio workout. #GamerStrong • •• ••• •••• ••••• #fitness #fitnessmotivation #videogames #fitnessaddict #leagueoflegends #overwatch #csgo #memes #muscles #gymmotivation #gymlife #gamers #xbox #ps4 #minecraft #lol #fontana #ranchocucamonga #ontario #gaming #game

[irlmechanics-blog]

Working the #gym obstacle course to test out my body's mechanics. Building the mind-to-body coordination with daily exercise can tremendously benefit one's in-game performance while playing various video games. On top of that, you gain a healthier mind and body! Its a very overlooked practice in video gamers, but I want to change that! #GamerStrong • •• ••• •••• ••••• #fitness #fitnessmotivation #videogames #fitnessaddict #leagueoflegends #overwatch #csgo #memes #muscles #gymmotivation #gymlife #gamers #xbox #ps4 #minecraft #lol #fontana #ranchocucamonga #ontario #gaming #game

[irlmechanics-blog]

Galio is a #boss! Love this champ. #GamerStrong • •• ••• •••• ••••• #fitness #fitnessmotivation #videogames #fitnessaddict #leagueoflegends #overwatch #csgo #memes #muscles #gymmotivation #gymlife #gamers #xbox #ps4 #minecraft #lol #fontana #ranchocucamonga #ontario #gaming #game

[irlmechanics-blog]

Utilizing the bike machine for my daily #cardio session. There is a debate between cardio before a workout versus after. Well guys from my experience, opening your workout with cardio rally helps warm up your body and mind to have a better weight training session; while, doing cardio after weight training, I've burned tremendously more fat because most of my energy(carbs) was depleted during the weight training. #GamerStrong • •• ••• •••• ••••• #fitness #fitnessmotivation #videogames #fitnessaddict #leagueoflegends #overwatch #csgo #memes #muscles #gymmotivation #gymlife #gamers #xbox #ps4 #minecraft #lol #fontana #ranchocucamonga #ontario #gaming #game

[irlmechanics-blog]

Foam roller workouts are a great mobility exercise. Excellent for muscle recover, injury, and overall body therapy! For gamers, foam rollers are a great way to stay stress, and injury, free. Learn ways to incorporate foam roller exercises into your workout program from my fitness programs. Check out my website: www.irlmechanics.com #GamerStrong • •• ••• •••• ••••• #fitness #fitnessmotivation #videogames #fitnessaddict #leagueoflegends #overwatch #csgo #memes #muscles #gymmotivation #gymlife #gamers #xbox #ps4 #minecraft #lol #fontana #ranchocucamonga #ontario #gaming #game

[irlmechanics-blog]

#hiking up Lytle Creek to the waterfall. If you're like me and can't stand upfront #cardio on a machine, I love to utilize sports and other outdoor activities to get the cardio in while enjoying myself. Cardio benefits one's health tremendously through contribution to weight management and helping the immune system, for gamers that means less time with a headache, fatigue, or some health-related injury; and more time gaming! #GamerStrong • •• ••• •••• ••••• #fitness #fitnessmotivation #videogames #fitnessaddict #leagueoflegends #overwatch #csgo #memes #muscles #gymmotivation #gymlife #gamers #xbox #ps4 #minecraft #lol #fontana #ranchocucamonga #ontario #gaming #game

[irlmechanics-blog]

Using my own #strength building program, I was able to hit a new #personalrecord on my #squat. How does a strength building program benefit video gamers, you ask? Well, to start, this program requires strict discipline and precision; for gamers, this will help them stay dedicated to their climbing goal, along with an overall, strong physical state and muscle formation. #GamerStrong • •• ••• •••• ••••• #fitness #fitnessmotivation #videogames #fitnessaddict #leagueoflegends #overwatch #csgo #memes #muscles #gymmotivation #gymlife #gamers #xbox #ps4 #minecraft #lol #fontana #ranchocucamonga #ontario #gaming #game

[irlmechanics-blog]

Using my own strength training program, I was able to hit a new #personalrecord on my #squat. How does strength training help video gamers? The discipline and precision that goes into sticking to a strength program will help gamers develop strong work ethic habits when it comes to climbing and staying dedicated to their grind; along with a solid new physical strength and muscle formation! #GamerStrong • •• ••• •••• ••••• #fitness #fitnessmotivation #videogames #fitnessaddict #leagueoflegends #overwatch #csgo #memes #muscles #gymmotivation #gymlife #gamers #xbox #ps4 #minecraft #lol #fontana #ranchocucamonga #ontario #gaming #game

[irlmechanics-blog]

When it comes to video gaming, say something like League ofLegends , it takes a tremendous amount of dedication to be successful in that ga...

www.irlmechanics.com

[irlmechanics-blog]

Which #elo are you? Bronze, Gold, maybe even Diamond? My fitness programs reflect a person's irl elo. Check them out and see where you belong! www.irlmechanics.com • •• ••• •••• ••••• #fitness #fitnessmotivation #videogames #fitnessaddict #leagueoflegends #overwatch #csgo #memes #muscles #gymmotivation #gymlife #gamers #xbox #ps4 #minecraft #lol #fontana #ranchocucamonga #ontario #gaming #game

[irlmechanics-blog]

Exercises For Gamers | By A Gamer

www.irlmechanics.com

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