Youâre tired. Burnt out. Exhausted. Stressed.
This lowers your capacity for emotional regulation.
Youâll cry more easily. Get dragged into low moods more easily. Simple little things where youâre like âdang, that shouldnât hit so hard,â will wallop you.
This will trick you into thinking youâre weak and canât handle life. A loser.
Not so my friend.
Itâs a signal that you need a nap, need to allow for more sleep at night, need to prioritize and scale back on what you can accomplish in a day, need to take a mental health day or even a leave.
Somethingâs got to give.
But!
Itâs not your self worth.


















