祝日 / Permanent Vacation
occasionally subtle
Sade Olutola
JVL
"I'm Dorothy Gale from Kansas"
★
Misplaced Lens Cap
ojovivo
Andulka
izzy's playlists!
PUT YOUR BEARD IN MY MOUTH
#extradirty
Cosimo Galluzzi
wallacepolsom
trying on a metaphor
will byers stan first human second
Today's Document
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taylor price
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@itenrunaway-blog
Last 24 hours training in Kenya.
Easy run one hour forty minutes in the forest in the morning and I fall down. It's not a big deal. Last night I was too excited to fall asleep. All my mind is thinking about the Boston marathon. I need to follow the Kenyan group. " Not too far" for making good time!
Can you imagine when you’re swimming in the swimming pool and suddenly so many people come to here for receiving baptism? They sing and pray and looks like very happy. I don’t know how I can do... So I just swim in the other side and like I’m a marine soldier doing secret mission. Swimming slowly and quietly and trying not to disturb them…
Every time when I run in the forest, my mind is peaceful and enjoys the natural. I remember when I first time run here and my body was feeling tired. Because here is hill up and down~ up and down~. But now I feel okay! Just easy run.
I enjoy running the national cross country championships in Nairobi. Also this is my first time running national championships in my life and I got position 70! I run the senior 10K race and it's 5 laps in total. First three laps I push myself and try to follow the group. It’s so much fun to compete with Kenyan. But the last two laps……I feel like a empty battery…
Very v~e~r~y~ slow.....
Here is always surprised me😂 Look carefully. The license plate is handwriting.
My old shoes are just wore two months and they almost broken. Sometimes I feel my shoes talk to me. They says “Let’s go, join the group, running together and stay on the front ! ”
New year New shoes Keep running!
Run to change a life.....
10 km on Ziwa Farmers Marathon🏃🏃🏃.
I made my 10km season best time. I was so worry about my body too week to training. Now I feel all good and happy. I got the number card and my place is 87.
Yesterday I joined a small group. I follow the Coach Yacool who is from Poland. He said my Button is very strong but doesn't work as much as it could during my running. So I did so much training for my butt………And when I wake up this morning, my butt muscle is super sore!!!
Right now is cross country races season in kenya and always host in different places. The 4th Athletics Kenya Cross Country is in Iten on 4th Dec. As usual I was the last one but I was so pleased I made it!! Really really tired.
2016 Kass Marathon
The 12km Kass race starts from airport so I ask the staff about free shuttle bus to the start line. His answer is no. But I saw the bus taking everyone to start line in that day. I thought only me took motor to here. However, it was good to get here earlier because you have to find place to deposit your personal belongings on your own! They do not provide deposit services. And you will never know what time will start. It’s Kenya style. All you can do just follow the people and wait…… Without any warning, bang! There are always some runners falling in start line. Try my best to follow the lead group at first. But my body say stop to follow anymore just 10 minute later. The speed is really too fast to me. So I start to follow some small group and keep going push myself. I ran the race before and I still remembered my couch told me that don’t run halfway, just to finish it.
I did finish it......But I don't know my place in the competition. A little coverage about me in Kass Marathon. OMG.....I looked so tired in photos. I can’t wait to run next one Tuskys cross country next Sunday.
2017 Boston Marathon
It’s Boston Marathon registration week!! I register for the 121st Boston Marathon right now. This will be my first time and I’m so excited to be able to run the greatest marathon in 2017. I never think I can qualify this super big marathon. All my hard training seems are so worth it!
Breaking the wall!
Come! If you need a ride, he said.
My one and only postcards. I choose many days and printed my photograph out. I hope my friends will be happy when they receive it.
By the way, the Stamp Vending Machines is so old fashioned and cute!
After reading news about 2016 Olympic, I start burning a new fight of running in my heart. I want to be 2020 Tokyo Olympic ! Sometimes I asked myself Why I want to run a marathon? I finished my first marathon when I was seventeen. The simply reason just I want to do something different. When I watched the news about Marathon race on TV and I told myself to do it! I have no idea about running. I only know I shouldn't stop moving my legs until finishing the marathon. I think no one will forget about the first time finish marathon, especially you didn't do any training. My legs was painful, I remember I couldn’t feel my legs next day. It feels like that my legs are gone. But I love it! That feeling tell me I should run again! I just need more training! No pain, no gain! Wishing everyday is a sunny day!
Rome, 1960: No shoes? No problem. #50Days50Moments Abebe Bikila, a relatively unknown distance #runner from #Ethiopia, pulls away from Morocco’s Abdesselem Rhadi down the stretch to win the Olympic #marathon in a then-record time of 2 hours 15 minutes 16 seconds. It was a monumental #victory, as Bikila became the first-ever East African to win an #Olympic medal. Oh, and he did it without shoes. According to history, Bikila was late in arriving to get his shoes from the official sponsor Adidas and none of the remaining pairs were a good fit. So, he decided to do what he had done in countless training runs - he went barefoot | September, 1960 | 📷: Central Press | #GettySport #RoadToRio #CountdownToRio #Rio2016 #Olympics #🇪🇹 #🏅 ⬇️ Click the link in our bio to see more iconic Olympic moments…
