**** I Want To Win! ****

A GRAPHIC ACCOUNT OF ONE GUYS LIFESTYLE COUNTDOWN TO 24TH SEPTEMBER

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My Workout For Monday July 29

I earned 486 points for my workout on Fitocracy!

Seated Dumbbell Shoulder Press +132 pts

10 kg x 10 reps (+44 pts)

10 kg x 10 reps (+44 pts)

10 kg x 10 reps (+44 pts)

Dumbbell Bench Press +129 pts

10 kg x 10 reps (+43 pts)

10 kg x 10 reps (+43 pts)

10 kg x 10 reps (+43 pts)

Incline Dumbbell Bench Press +129 pts

10 kg x 10 reps (+43 pts)

10 kg x 10 reps (+43 pts)

10 kg x 10 reps (+43 pts)

Dumbbell Bicep Curl +69 pts

10 kg x 5 reps (+23 pts)

10 kg x 5 reps (+23 pts)

10 kg x 5 reps (+23 pts)

Concentration Curls +27 pts

10 kg x 10 reps (+9 pts)

10 kg x 10 reps (+9 pts)

10 kg x 10 reps (+9 pts)

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My Workout For Friday April 26

I earned 470 points for my workout on Fitocracy!

Seated Dumbbell Shoulder Press +128 pts

10 kg x 12 reps (+43 pts)

10 kg x 12 reps (+43 pts)

10 kg x 10 reps (+42 pts)

Dumbbell Bench Press +129 pts

10 kg x 12 reps (+43 pts)

10 kg x 12 reps (+43 pts)

10 kg x 12 reps (+43 pts)

Incline Dumbbell Bench Press +132 pts

10 kg x 12 reps (+44 pts)

10 kg x 12 reps (+44 pts)

10 kg x 12 reps (+44 pts)

Dumbbell Bicep Curl +81 pts

10 kg x 10 reps (+27 pts)

10 kg x 10 reps (+27 pts)

10 kg x 10 reps (+27 pts)

[iw2w]

My Workout For Wednesday April 24

I earned 467 points for my workout on Fitocracy!

Seated Dumbbell Shoulder Press +126 pts

10 kg x 10 reps (+42 pts)

10 kg x 10 reps (+42 pts)

10 kg x 10 reps (+42 pts)

Dumbbell Bench Press +128 pts

10 kg x 11 reps (+42 pts)

10 kg x 12 reps (+43 pts)

10 kg x 12 reps (+43 pts)

Incline Dumbbell Bench Press +132 pts

10 kg x 12 reps (+44 pts)

10 kg x 12 reps (+44 pts)

10 kg x 12 reps (+44 pts)

Dumbbell Bicep Curl +81 pts

10 kg x 10 reps (+27 pts)

10 kg x 10 reps (+27 pts)

10 kg x 10 reps (+27 pts)

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[iw2w]

WOD

Seated Dumbbell Shoulder Press:

27.6 lb x 10 reps 12.5 kg x 10 reps 12.5 kg x 10 reps (+45 pts)

27.6 lb x 10 reps 12.5 kg x 10 reps 12.5 kg x 10 reps (+45 pts)

27.6 lb x 10 reps 12.5 kg x 10 reps 12.5 kg x 10 reps (+45 pts)

Dumbbell Bench Press:

27.6 lb x 11 reps 12.5 kg x 11 reps 12.5 kg x 11 reps (+46 pts)

27.6 lb x 11 reps 12.5 kg x 11 reps 12.5 kg x 11 reps (+46 pts)

27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+41 pts)

Incline Dumbbell Bench Press:

27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+42 pts)

27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+42 pts)

27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+42 pts)

Dumbbell Bicep Curl:

27.6 lb x 10 reps 12.5 kg x 10 reps 12.5 kg x 10 reps (+28 pts)

27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+25 pts)

27.6 lb x 6 reps 12.5 kg x 6 reps 12.5 kg x 6 reps (+25 pts)

[iw2w]

Running track of the day.

Robyn - Call Your Girldfriend

Happy, Smiley, Bleepy, Bloopy

:0)

[iw2w]

[iw2w]

[iw2w]

[iw2w]

WOD For Tuesday October 16

I earned 366 points for my workout on Fitocracy!

Running (treadmill) +366 pts

0:26:53 || 5 km (+366 pts)

[iw2w]

WOD Monday October 15

I earned 424 points for my workout on Fitocracy!

Running (treadmill) +424 pts

0:24:00 || 5 km (+424 pts)

[iw2w]

Wednesday August 29

I earned 579 points for my workout on Fitocracy!

Seated Dumbbell Shoulder Press +135 pts

12.5 kg x 10 reps (+45 pts)

12.5 kg x 10 reps (+45 pts)

12.5 kg x 10 reps (+45 pts)

Dumbbell Bench Press +138 pts

12.5 kg x 12 reps (+46 pts)

12.5 kg x 12 reps (+46 pts)

12.5 kg x 12 reps (+46 pts)

Incline Dumbbell Bench Press +141 pts

12.5 kg x 12 reps (+47 pts)

12.5 kg x 12 reps (+47 pts)

12.5 kg x 12 reps (+47 pts)

Dumbbell Bicep Curl +84 pts

12.5 kg x 10 reps (+28 pts)

12.5 kg x 10 reps (+28 pts)

12.5 kg x 10 reps (+28 pts)

Hammer Dumbbell Curl +54 pts

12.5 kg x 10 reps (+18 pts)

12.5 kg x 10 reps (+18 pts)

12.5 kg x 10 reps (+18 pts)

Concentration Curls +27 pts

10 kg x 10 reps (+9 pts)

10 kg x 10 reps (+9 pts)

10 kg x 10 reps (+9 pts)

[iw2w]

[iw2w]

WOD Saturday August 25

I earned 588 points for my workout on Fitocracy!

Seated Dumbbell Shoulder Press +135 pts

12.5 kg x 10 reps (+45 pts)

12.5 kg x 10 reps (+45 pts)

12.5 kg x 10 reps (+45 pts)

Dumbbell Bench Press +138 pts

12.5 kg x 12 reps (+46 pts)

12.5 kg x 12 reps (+46 pts)

12.5 kg x 12 reps (+46 pts)

Incline Dumbbell Bench Press +141 pts

12.5 kg x 12 reps (+47 pts)

12.5 kg x 12 reps (+47 pts)

12.5 kg x 12 reps (+47 pts)

Dumbbell Flyes +54 pts

10 kg x 12 reps (+18 pts)

10 kg x 12 reps (+18 pts)

10 kg x 12 reps (+18 pts)

Dips - Triceps Version +51 pts

6 reps (+17 pts)

6 reps (+17 pts)

6 reps (+17 pts)

Tricep Dumbbell Kickback +69 pts

10 kg x 12 reps (+23 pts)

10 kg x 12 reps (+23 pts)

10 kg x 12 reps (+23 pts)

[iw2w]

[iw2w]

WOD Friday August 24

I earned 579 points for my workout on Fitocracy!

Seated Dumbbell Shoulder Press +135 pts

12.5 kg x 10 reps (+45 pts)

12.5 kg x 10 reps (+45 pts)

12.5 kg x 10 reps (+45 pts)

Dumbbell Bench Press +138 pts

12.5 kg x 12 reps (+46 pts)

12.5 kg x 12 reps (+46 pts)

12.5 kg x 12 reps (+46 pts)

Incline Dumbbell Bench Press +141 pts

12.5 kg x 12 reps (+47 pts)

12.5 kg x 12 reps (+47 pts)

12.5 kg x 12 reps (+47 pts)

Dumbbell Bicep Curl +84 pts

12.5 kg x 10 reps (+28 pts)

12.5 kg x 10 reps (+28 pts)

12.5 kg x 10 reps (+28 pts)

Hammer Dumbbell Curl +54 pts

12.5 kg x 10 reps (+18 pts)

12.5 kg x 10 reps (+18 pts)

12.5 kg x 10 reps (+18 pts)

Concentration Curls +27 pts

10 kg x 10 reps (+9 pts)

10 kg x 10 reps (+9 pts)

10 kg x 10 reps (+9 pts)

[iw2w]

WOD Monday August 20

I earned 588 points for my workout on Fitocracy!

Seated Dumbbell Shoulder Press +135 pts

12.5 kg x 10 reps (+45 pts)

12.5 kg x 10 reps (+45 pts)

12.5 kg x 10 reps (+45 pts)

Dumbbell Bench Press +138 pts

12.5 kg x 12 reps (+46 pts)

12.5 kg x 12 reps (+46 pts)

12.5 kg x 12 reps (+46 pts)

Incline Dumbbell Bench Press +141 pts

12.5 kg x 12 reps (+47 pts)

12.5 kg x 12 reps (+47 pts)

12.5 kg x 12 reps (+47 pts)

Dumbbell Flyes +54 pts

10 kg x 12 reps (+18 pts)

10 kg x 12 reps (+18 pts)

10 kg x 12 reps (+18 pts)

Dips - Triceps Version +51 pts

6 reps (+17 pts)

6 reps (+17 pts)

6 reps (+17 pts)

Tricep Dumbbell Kickback +69 pts

10 kg x 12 reps (+23 pts)

10 kg x 12 reps (+23 pts)

10 kg x 12 reps (+23 pts)