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The best plants to lose weight

These plants that we will show you next are a great alternative to lose weight in a healthy way, it is the best way to lose weight and calm anxiety when eating because they will help you process food better and accelerate your metabolism. We present you this list of 7 plants to lose weight Cayenne pepper Capsaicin, the compound that gives it its spicy flavor, can help you fight obesity and reduce calorie intake, reducing adipose tissue and reducing fat levels in the blood, as well as the accumulation of fat in the hips. , buttocks and legs, as it is a thermogenic substance that can temporarily increase thermogenesis in the body. Consuming thermogenic ingredients can increase metabolism by up to 5% and increase fat burning by up to 16%, it can even help counteract the decrease in metabolic rate, which often occurs during weight loss. Put a cup of water to boil, when it reaches its boiling point add a pinch of pepper and let it rest for 5 minutes and if you want add the juice of half a lemon and it is ready to drink. Ginseng Ginseng is not the same ginger, it is valued for its ability to increase energy levels and speed up metabolism by making it work faster. To prepare this, place one or two chopped roots in a pot with a lid, add a liter of water and once it starts to boil, lower the heat to a minimum and let it cook slowly for about 45 minutes, you must keep the pot covered so that the essence it does not evaporate and the ideal is to drink this infusion within two hours. Cinnamon This spice can help increase your metabolism considerably, it also has impressive benefits for regulating blood sugar, making it an ideal condiment for people with diabetes, significantly reducing blood sugar levels, triglycerides, LDL (bad cholesterol), and total cholesterol levels in people with type 2 diabetes, as well as glucose metabolism increase by about 20 times, which would significantly improve their ability to regulate blood sugar. The ideal way to prepare this infusion is to heat a liter of water until it boils, then pour the liter of water into a glass jug and let it cool, add the cinnamon powder or chipped, let it rest for 45 minutes and serve , add half a teaspoon of pure honey so that it has its affection and enjoy this spectacular infusion to lose weight. Black pepper Black pepper contains a substance called piperine, which not only gives it its spicy taste, but also blocks the formation of fat deposits, stimulates the secretion of gastric juices, which accelerates the digestive processes and bowel movements, its carminative properties prevent the formation of intestinal gases, which could hinder the cleansing functions, also effectively combats the retention of liquids and toxins in the body, helping their elimination, black pepper stimulates the metabolism, increasing caloric expenditure and burning fat. Mustard The mustard plant is actually in the cruciferous vegetable family (along with broccoli, cabbage, and Brussels sprouts, for example). Mustard seeds increase your metabolic rate by 25%, which means that you will burn calories faster, in fact, just 3/5 teaspoon of mustard seeds daily can help you burn an extra 45 calories per hour. Turmeric Turmeric reduces the formation of adipose tissue by suppressing the blood vessels necessary to form fat cells and thus can contribute to reducing body fat and gaining body weight. Curcumin may also be useful for the treatment and prevention of chronic diseases related to obesity, and it helps to slow the onset of type 2 diabetes. You may also be interested in ›8 herbal teas to lose weight. Cardamom Cardamom is a spice that is used in different preparations in India, and provides a special flavor to foods, it has natural properties that help lose weight, reduce fluid retention, help burn fat and accelerate metabolism. You can take an infusion of cardamom tea by placing 1 teaspoon of ground cardamom seeds in a cup of boiling water, let it rest for 10 minutes and strain, if you wish you can take it up to three times a day before the main meals. It should be remembered the importance of following a healthy diet, these plants added to a food plan become a strategic ally to lose weight. Read the full article

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How To Hide Spider Veins, Stretch Marks, And More This Bikini Season!

Whoever has not hated that moment when he is in the changing room of his favorite store, seeing how that strapless crop top suits him that is the latest trend , and realizing that ... he has the brand bikini after being in the pool the day before! Yes, it is a roll, but the world is not ending and hiding the bikini brands is easier than you think, although perhaps you can also join the latest fashion of many models such as Kendall Jenner , Chiara Ferragni or Bella Hadid and walk with them all summer without giving a damn about anything. But while you think about it and, above all, if you have an event in the next few days in which you have to show cleavage and look forhide the bikini marks , we give you the tricks to be able to do it and that your tan is more uniform. 

Tips to hide bikini marks

+ The best thing would be to sunbathe as you came to the world, but we know that it is difficult, but if you dare we always recommend that you drop by a nude beach or, in the absence of one in the big cities, get on the terrace of your house (be careful, with the neighbors) without the bikini top and gradually picking up color in that part.  + Another trick is to buy two types of bikinis, one strapless and another attached to the neck or with side straps, and take turns throughout your day at the beach or in the pool. This way you avoid the bikini mark, although your skin will tan more slowly.   + If you have not yet come down to sunbathe, but you want to prevent what we have just told you from happening to you, you can give yourself some sessions of UVA rays and then put into practice what was said in point 1 and 2.  +You can also buy a bikini with a fabric called transol. Do you know them? They are swimsuits and bikinis that allow you to have a more comprehensive tan, thanks to the fact that their fabric allows 80 percent of ultraviolet rays to pass through.  Another option, but this emergency, is to apply some self-tanner (you have them available in different formats and textures), although it is not 100% successful, since your skin tone is totally different from that of creams.  + Finally, we give you a homemade recipe that, although it does not help to disguise the bikini marks , it does to exfoliate, eliminate dead skin cells and unify your tone to start from the beginning. Mix coarse sea salt with a little almond oil and rub it all over your body. Your skin will look like new!  You can read more articles similar to How to hide bikini marks , in the Body category in Women's Diary. RECENT POSTS - 6 easy exercises to improve blood circulation - How to Treat Vaginitis in Dogs – The wellbeing Pets - How should the diet be for a pregnant athlete? - How does pollution affect my pregnancy? - Wooden constructions: what are their benefits? - Rib contusion: causes, symptoms and care - Benefits of azelaic acid for the skin – Better with Health - Snow gastritis in dog - Emotional lability: symptoms, causes and treatment - Breast engorgement: everything you need to know Read the full article

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How to Wear Polka Dots | The Ultimate Guide

If there is a pattern that is still present all season both on the catwalks and in street style, it is polka dots. And it is that this print gives a very cheerful effect to our looks, it is one of those patterns that we do not see every day but when you wear it you will still be fashionable. The most colorful colors will always be the classic black and white for your coat , but you can also find them in navy blue and even mustard. In addition, you can wear your coat whatever the occasion . If all this has seemed enough to you to get a coat of this style, you are in the right place! In Diario Femenino we bring you the useful guide to combine a polka dot coat , set a trend and always be trendy. Do not lose detail! 

The effect of polka dot print on your coat

Undoubtedly, a printed garment will attract much more attention than a plain garment, but within this category there are some optical effects that we can achieve depending on its size . On this occasion, of course, we will talk about the different sizes of moles that we can find and that can help us highlight each part of our body. +If we choose large polka dots to wear in our coat, this will make it stand out much more than the small ones, so wear them if you want to make a big impression. In addition, any print of the large type will make our body have more volume , so if you are one of those who wants to highlight a particular part , try using this style of print. You can find coats with large polka dot print on top, making your back look smaller or vice versa. Take advantage of these benefits of stamps to look better. On the contrary, if your thing is to go unnoticed but you love this print with flamenco airs, the best thing you can do is opt for tiny polka dots , in a very minimalist style. If you want your figure to look a bit more stylized in some parts, choose this type of polka dot. All small stamps have this effect, so take advantage of this.

Looks to know how to combine a polka dot coat

Now that you have the main tips to choose what size of polka dots you prefer to use in your look, let's see what clothes you can combine them with .

White polka dot coat with black and jean A design that we usually see a lot is the black polka dot print on a white background , very classic and elegant. If you opt for this combination, wear a black sweater and skinny jeans, even better if your coat is made of straight cloth or cut A. As the pin-up style of the 60s has appropriated a lot of polka dots, of course we will use good ones platform stilettos to close this look. Knitted polka dot coat in black with orange Nobody said that the coats could only be cloth, therefore, this time we will bet on a woven and very wide coat. In this case the fabric will be in black with orange polka dots , if you dare you can also get it with different colors which will expand your possible combinations. To take this combination to another level, we will wear our black coat with orange polka dots with a yellow sweater , some cute mom jeans and our infallible white sneakers. - You can also read: How To Hide Spider Veins, Stretch Marks, And More This Bikini Season! Gray polka dot coat with plumeti shirt Polka dots in black or white are already a classic in themselves, but as we have seen they are not the only possible combination. You can also find a gray bottom coat with black polka dots. It is a very good option if you do not want to attract so much attention , since you will not feel very far from the classic black or plain gray coat. This time we will wear our coat with a delicate plumeti shirt , one of those with transparencies and well puffed sleeves , totally feminine, they can be white or black. To complete it, wear a straight or full-bodied leather skirt, black tights and small boots, which do not exceed your ankle. Also, if skirts are not your thing, you can wear them with black pants. More moles What do you think if we add more polka dots to our look ? Yes, we usually say that a lot of print can look a bit rough, but don't worry, following our advice, nothing can go wrong. Without a doubt it is a look for the most daring fashionistas. It is best to mix them in different sizes or colors . For example, if you are wearing a white coat with polka dots, what you wear below should be black with white polka dots. Remember that we are not only talking about blouses, you can also add polka dots on pants or skirts. Polka dots and bubblegum pink A totally cheerful and fun look . Bubblegum pink was named a few years ago as the color of the year by Pantone and since then it has remained on the podium of the colors most chosen by the insiders. If you also want to become one, take this winning combination. Put on a bubblegum pink tailor trousers , a plain white blouse and your polka dot coat (if it is white even better), it will be a complete success.

Camel polka dot coat Do you remember the polka dot dress that Julia Roberts wore in her transformation for the movie 'Pretty Woman'? It was in brown with white polka dots, this fashion classic has been etched in our memory and tells us that polka dots with camel colors go wonderfully together . That is why we will transform that dress into a coat, imagine a camel coat with black polka dots, well, now that you have it psyched up we will combine it with a long plain black dress and country boots. You see it? Nothing in this look can go wrong . Polka dot coat with other patterns Mixing patterns is an art, so if you achieve it, your look will look unique and special . If you want to achieve a daring outfit, you must take risks and encouraging these combinations can be one of them. Wear your polka dot coat with a flowered midi skirt and black loafers. You can also opt for gingham pants, in this way you will be incorporating the quadrillé. The last combination with a pattern that we will give you to wear with your polka dot coat are stripes . Put on a striped shirt and black palazzo pants and you'll see how the whole outfit makes sense. Basic printed T-shirt Let's take a break from these unique combinations and get back to the classic. If you were one of those who enjoys wearing comfortable, all-day outfits , wear a patterned shirt under your polka dot coat. It can be a long shirt, in this case wear it with black leggings and sneakers of the same hue.

Blue and white polka dots with light blue shirt If you have a blue coat with white polka dots in your possession (a color combination we love), wear it with a light blue shirt, the kind that never goes out of style. In this way you will be combining shades that go hand in hand and this, my dear, is something that never fails. With this we come to the end of this manual to wear your polka dot coat, a classic pattern that is renewed season after season. We hope that the combinations that we propose are of your style since we want to see you with them. You can read more articles similar to Useful guide to combine a polka dot coat (whatever the occasion) , in the Looks category in Women's Diary. RECENT POSTS - How To Hide Spider Veins, Stretch Marks, And More This Bikini Season! - 6 easy exercises to improve blood circulation - How to Treat Vaginitis in Dogs – The wellbeing Pets - How should the diet be for a pregnant athlete? - How does pollution affect my pregnancy? - Wooden constructions: what are their benefits? - Rib contusion: causes, symptoms and care - Benefits of azelaic acid for the skin – Better with Health - Snow gastritis in dog - Emotional lability: symptoms, causes and treatment Read the full article

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6 easy exercises to improve blood circulation

To have a good circulation it is essential that our circulatory system (arteries, veins and capillaries) are without alterations so that the blood flows properly throughout the body, which will allow both oxygen and nutrients and all the substances necessary for the correct functioning of our body better reach the cells of the different organs such as muscle tissue, the brain, the heart and the kidneys, among others.  "Circulation" is a process in which blood is pumped from the heart and is distributed throughout the body through the arteries. As the blood circulates, oxygen is distributed, as well as nutrients, to the cells, eliminating waste from the body, so that, finally, it returns to the heart and is sent to the lungs to be oxygenated again and restart the whole process .  A poor blood circulation , will weaken and off the energy of each organ. In addition, it can have serious consequences for the body such as cardiovascular problems that can cause cardiac arrest, diabetes , stroke, arthritis, hypertension, in addition to affecting all the organs involved in these failures such as the kidneys, pancreas, etc. In this article from wellbeingstyle, with the collaboration of Dr. Marco A. Rodríguez Sandoval , general practitioner at Doctoranytime, we propose 6 very easy exercises to improve blood circulation .

The main causes of circulatory problems

Circulatory problems occur mainly in people with sedentary lifestyles , obesity , and poor diet and daily nutrition. People with high blood pressure , smokers and pregnant women can also be affected by them . Although these are the determining factors for poor blood circulation, other causes such as some diseases or poor posture at work, etc., could also be the reason. A study of the San Carlos Clinical Hospital (Madrid) on diseases of the veins also points out genetic or hereditary factors . This is highlighted when it is observed that patients with varicose veins have a family history with the same problem much more frequently than those who do not.

Signs of poor blood circulation

According to specialists, the symptoms that are experienced when a person suffers from circulatory problems include: Numbness and tingling in the hands and feet. Cold hands and feet . Swelling in the feet, ankles, and legs. Memory loss and trouble concentrating . Digestive problems . Fatigue . Joint and muscle pain . Changes in skin color . Leg or foot ulcers . Varicose veins . Cramps . In case you notice any of the mentioned symptoms, it is important to consult a specialist for a diagnosis. 

Effective exercises for better blood circulation

To keep the body healthy, it is advisable to maintain good blood circulation. It is important to recognize that a sedentary life can be a key element in poor blood circulation, some exercises include : Leg raises Doing lifts and push-ups on the legs helps promote circulation in the legs thanks to the fact that they stimulate blood flow. You just have to raise your legs towards the ceiling and extend them as much as possible. You can then bend your knees and stretch again for at least 20 repetitions with alternating movements . Leg splits Raising the legs facilitates the return of blood, avoiding the formation of varicose veins and spiders. All you have to do is raise your legs, separate them and bring them together , repeating and maintaining a balance while performing the exercise. To walk Walking for at least 30 to 40 minutes a day will maintain good circulation in your legs. You can walk for 10 minutes first and then try to pick up your pace for the other minutes. In this way, you will work and exercise the muscles promoting blood flow and strengthening blood vessels. Move your feet The feet are an important foundation for circulation that is often forgotten. Therefore, sitting either in an armchair, chair or sofa, stretch your legs in front and begin to move your feet from side to side . You can take advantage of prolonged sitting to perform this exercise for at least 3 minutes . Bike Whether riding a bike or on the floor with your legs elevated, this exercise will help your circulation a lot. You can lie down on the floor, raise your legs and begin to move them, imitating the movement you do when riding a bicycle. You will feel an instant relief. It is recommended to repeat it every day .

Yoga to improve blood circulation Yoga is an activity that benefits the body in many aspects, in addition to helping with the circulation of the body thanks to its body positions and the use of deep breathing . Yoga can stimulate blood circulation without the need to be an expert in physical activity . In addition to the exercises mentioned above, maintaining a healthy weight is essential to avoid circulatory problems. If a person is overweight, they are likely to be more prone to circulatory problems. In case you are a person used to physical activity, you can increase the difficulty as instead of walking, jogging or running . You can also consult a doctor to help reduce circulatory problems or avoid them at a young age. And you? Do you suffer from problems with blood circulation ? Has this article been useful to you? Leave us your comments and opinions, we will read you! Bibliographic references : - Bergam, JJ The vein book. Burlintong, MA: Elsevier Academic Press, 2007. - Lozano Sánchez, F. Notebooks of vascular pathology. Vol. 3. Salamanca: Arán, 2006. You can read more articles similar to 6 very easy exercises to improve blood circulation , in the Exercises category in Women's Diary. RECENT POSTS - How to Treat Vaginitis in Dogs – The wellbeing Pets - How should the diet be for a pregnant athlete? - How does pollution affect my pregnancy? - Wooden constructions: what are their benefits? - Rib contusion: causes, symptoms and care - Benefits of azelaic acid for the skin – Better with Health - Snow gastritis in dog - Emotional lability: symptoms, causes and treatment - Breast engorgement: everything you need to know - Psoriasis: Bathing in the swimming pool is allowed Read the full article

[iwellbeingstyle]

6 easy exercises to improve blood circulation

To have a good circulation it is essential that our circulatory system (arteries, veins and capillaries) are without alterations so that the blood flows properly throughout the body, which will allow both oxygen and nutrients and all the substances necessary for the correct functioning of our body better reach the cells of the different organs such as muscle tissue, the brain, the heart and the kidneys, among others.  "Circulation" is a process in which blood is pumped from the heart and is distributed throughout the body through the arteries. As the blood circulates, oxygen is distributed, as well as nutrients, to the cells, eliminating waste from the body, so that, finally, it returns to the heart and is sent to the lungs to be oxygenated again and restart the whole process .  A poor blood circulation , will weaken and off the energy of each organ. In addition, it can have serious consequences for the body such as cardiovascular problems that can cause cardiac arrest, diabetes , stroke, arthritis, hypertension, in addition to affecting all the organs involved in these failures such as the kidneys, pancreas, etc. In this article from wellbeingstyle, with the collaboration of Dr. Marco A. Rodríguez Sandoval , general practitioner at Doctoranytime, we propose 6 very easy exercises to improve blood circulation .

The main causes of circulatory problems

Circulatory problems occur mainly in people with sedentary lifestyles , obesity , and poor diet and daily nutrition. People with high blood pressure , smokers and pregnant women can also be affected by them . Although these are the determining factors for poor blood circulation, other causes such as some diseases or poor posture at work, etc., could also be the reason. A study of the San Carlos Clinical Hospital (Madrid) on diseases of the veins also points out genetic or hereditary factors . This is highlighted when it is observed that patients with varicose veins have a family history with the same problem much more frequently than those who do not.

Signs of poor blood circulation

According to specialists, the symptoms that are experienced when a person suffers from circulatory problems include: Numbness and tingling in the hands and feet. Cold hands and feet . Swelling in the feet, ankles, and legs. Memory loss and trouble concentrating . Digestive problems . Fatigue . Joint and muscle pain . Changes in skin color . Leg or foot ulcers . Varicose veins . Cramps . In case you notice any of the mentioned symptoms, it is important to consult a specialist for a diagnosis. 

Effective exercises for better blood circulation

To keep the body healthy, it is advisable to maintain good blood circulation. It is important to recognize that a sedentary life can be a key element in poor blood circulation, some exercises include : Leg raises Doing lifts and push-ups on the legs helps promote circulation in the legs thanks to the fact that they stimulate blood flow. You just have to raise your legs towards the ceiling and extend them as much as possible. You can then bend your knees and stretch again for at least 20 repetitions with alternating movements . Leg splits Raising the legs facilitates the return of blood, avoiding the formation of varicose veins and spiders. All you have to do is raise your legs, separate them and bring them together , repeating and maintaining a balance while performing the exercise. To walk Walking for at least 30 to 40 minutes a day will maintain good circulation in your legs. You can walk for 10 minutes first and then try to pick up your pace for the other minutes. In this way, you will work and exercise the muscles promoting blood flow and strengthening blood vessels. Move your feet The feet are an important foundation for circulation that is often forgotten. Therefore, sitting either in an armchair, chair or sofa, stretch your legs in front and begin to move your feet from side to side . You can take advantage of prolonged sitting to perform this exercise for at least 3 minutes . Bike Whether riding a bike or on the floor with your legs elevated, this exercise will help your circulation a lot. You can lie down on the floor, raise your legs and begin to move them, imitating the movement you do when riding a bicycle. You will feel an instant relief. It is recommended to repeat it every day .

Yoga to improve blood circulation Yoga is an activity that benefits the body in many aspects, in addition to helping with the circulation of the body thanks to its body positions and the use of deep breathing . Yoga can stimulate blood circulation without the need to be an expert in physical activity . In addition to the exercises mentioned above, maintaining a healthy weight is essential to avoid circulatory problems. If a person is overweight, they are likely to be more prone to circulatory problems. In case you are a person used to physical activity, you can increase the difficulty as instead of walking, jogging or running . You can also consult a doctor to help reduce circulatory problems or avoid them at a young age. And you? Do you suffer from problems with blood circulation ? Has this article been useful to you? Leave us your comments and opinions, we will read you! Bibliographic references : - Bergam, JJ The vein book. Burlintong, MA: Elsevier Academic Press, 2007. - Lozano Sánchez, F. Notebooks of vascular pathology. Vol. 3. Salamanca: Arán, 2006. You can read more articles similar to 6 very easy exercises to improve blood circulation , in the Exercises category in Women's Diary. RECENT POSTS - How to Treat Vaginitis in Dogs – The wellbeing Pets - How should the diet be for a pregnant athlete? - How does pollution affect my pregnancy? - Wooden constructions: what are their benefits? - Rib contusion: causes, symptoms and care - Benefits of azelaic acid for the skin – Better with Health - Snow gastritis in dog - Emotional lability: symptoms, causes and treatment - Breast engorgement: everything you need to know - Psoriasis: Bathing in the swimming pool is allowed Read the full article

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How to ask for favors: 5 practical tips

Several tips and recommendations to know how to ask for favors with a higher success rate. Throughout our lives we will need help from others on more than one occasion. Although it is difficult for us to admit it, we are not perfect, and we need other people to help us with a multitude of tasks. On other occasions, what can happen is that an unforeseen event has simply arisen and, as a consequence, we need someone to do us a last-minute favor. Whatever favor you ask for, how they are done is almost as important as how urgent they may be. For this reason, here we are going to address the issue of how to ask for favors , seeing what factors can influence that others are predisposed to help us. Related article: How should the diet be for a pregnant athlete? How to learn to ask for favors? Even the most self-sufficient people need help at some point, since we are still imperfect and social animals. Taking advantage of that social component of human nature on more than one occasion we find ourselves in the need to ask for favors, although that is not always easy. Either out of objection, because we are ashamed or out of simple fear of being rejected, the truth is that asking someone else for something is a somewhat complicated task. Logically, each favor implies a different difficulty that also influences when it is requested . It is not the same to ask that, please, buy us a can of sardines in the supermarket that covers the afternoon hours at the office. Favors can be eas Read the full article

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Wooden constructions: what are their benefits?

Wooden constructions are a type of constructions that have never gone out of style. Also, in recent years they have gained popularity. In this article we are going to discover what are the main benefits of wooden houses. They are natural insulators One of the main advantages that wooden houses have is that they are natural insulators. That is, they are able to maintain the temperature indoors, for example, in winter. That is why wooden constructions are considered energy efficient, because they do not need a lot of energy to maintain a suitable temperature inside. They are built quickly Another great benefit of wooden houses is that they can be built in less than a month. This means that not so much labor is needed, so the costs derived from this process are lower. Think that houses made with other types of materials such as bricks, take much longer to build, and can take up to 6 months. Related article: Rib contusion: causes, symptoms and care Wood is ecological One of the peculiarities of wood is that it is a type of material that is little processed. That is, the material that is cut from the tree is very similar to that used in houses, so it does not require a great process. That means that the environment is not as badly damaged. In addition, most companies that are dedicated to construction with wood have reforestation programs. This is the case of PREFABRICATED WOODEN HOUSES , which has programs to replant trees in the areas where it gets the wood. Wooden con Read the full article

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Rib contusion: causes, symptoms and care

A rib contusion does not differ much from one that we can see on the skin after receiving a blow. However, this injury to the chest wall generates respiratory compromise. The ribs are horizontally arranged bones, whose main function is to protect the organs located in the rib cage and in the upper part of the abdomen . They can suffer a wide variety of injuries, most notably rib contusion. Human bones have 2 well-defined areas: a cortical and a trabecular. The trabecular region is much less rigid and more vascular than the other, making it more prone to injury. In general terms, bruises  are injuries caused by the rupture of blood vessels in a certain area. A rib contusion is nothing more than the rupture of some blood vessels in the trabecular area of ​​the bone and the formation of a hematoma. What are the symptoms? The symptoms presented by patients with this type of injury does not vary much from that presented by people with a rib fracture. The characteristic symptom is pain in the affected area, which appears immediately after the blow. Pain from a rib contusion can last 3-6 weeks, increasing with breathing movements. Other common symptoms that people may have are the following: Inflammation in the area of the injury.Change in skin color or cutaneous hematoma.Shortness of breathMuscle spasms on the affected side.Increased pain when coughing , sneezing, or moving. Also  read: Benefits of azelaic acid for the skin – Better with Health Main causes of a rib contusi Read the full article

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Benefits of azelaic acid for the skin - Better with Health

Azelaic acid for skin: Azelaic acid has great efficacy in the treatment of mild to moderate acne. It is also used for other skin conditions such as rosacea, hyperpigmentation and skin sensitivity. Azelaic acid is a substance of natural origin that is present in some cereals such as wheat, rye or barley. It has medicinal properties that make it effective for the treatment of different skin problems. This compound is available in commercial products in the form of gel, foam and cream. Azelaic acid is generally used for the treatment of acne, but it is not usually the first choice for a dermatologist. Properties and benefits of azelaic acid Basically, azelaic acid has anti-inflammatory and antibacterial properties. This makes it effective in clearing pores of acne-causing bacteria and also combating other problems such as rosacea or sensitive skin. The following are the main properties of azelaic acid. Anti-inflammatory Azelaic acid has the property of eliminating free radicals and slowing down or reducing inflammatory cascades; the latter are processes that occur every day in the cells. As a result, this compound reduces skin inflammation and attenuates the effects caused by sun exposure. Antibacterial Another of the most important properties of this substance is its bactericidal effect. It prevents the proliferation of microorganisms that cause skin infections such as comedones or acne. It is broad-spectrum; that is, it attacks different types of bacteria and, unlike a Read the full article

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Snow gastritis in dog

When the first snow falls in winter and invites you to go for a long walk, both humans and dogs are happy. But be careful when your dog eats snow: there is a risk of sometimes dangerous snow gastritis. What exactly this is and how it can be prevented, you will learn here. What is snow gastritis? Most dogs love to romp and play in the snow. While doing so, they sometimes eat a large amount. As long as the snow is clean, this is usually not a problem. However, in dogs with a sensitive stomach, cold, possible contamination and road salt can extremely irritate the mucous membranes and lead to a so-called snow gastritis. This is an acute inflammation of the stomach mucosa, which can manifest itself in the following symptoms: SalivationVomitingDiarrhoeaGagging & coughingFatigue In particularly severe cases, blood may also be found in the vomit or diarrhea. You may be interested: Corgi Husky Mix: Everything You Need to Know What to do in case of snow gastritis? Not all dogs react equally strongly when they eat snow. If symptoms appear, it is advisable to observe the dog closely. If he appears dull and tired or if you find blood in the feces or vomit, immediately visit the vet. In case of slight indisposition, it is often sufficient to offer the dog only a light diet for a few days. For example, boiled chicken, rice and cottage cheese are suitable. If the dog's gastrointestinal tract does not calm down within 2 days or its condition worsens, a veterinarian should definitely be Read the full article

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Taste buds: types, characteristics and functioning

A review of the types of taste buds, their location on the tongue, and their associated flavors. The senses refer to the physiological mechanism of sensation and allow us to obtain information about what is happening around us, as well as certain internal states of the body itself. The sense of sight seems the most important of all because, with 130 million photosensitive cells distributed in each eye, these complex devices allow us to locate our figure and actions in 3 dimensions, with all that this entails. Although smell and taste seem less relevant than sight itself, can you imagine how human beings could have evolved without a sense that warns us that what we are ingesting is dangerous? Disgust is a primal sensation present in many animals, since the regurgitation of a toxic or harmful element, in many cases, can save the life of the individual. Thus, the taste buds and the sense of taste, in general, play a much more important evolutionary role than might initially be expected. If you want to know everything about the taste buds, read on. Related article: Esketamine Nasal Spray: Uses, Side Effects, Dosages, and … What are the taste buds? Taste buds are defined as a set of sensory receptors, specifically referred to as taste receptors. They are found in the language and are the main promoters of taste, which allows us to enjoy food and discriminate those not edible elements. The papilla refers to the cutaneous fold that we have on the tongue, but what really encode Read the full article

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Esketamine Nasal Spray: Uses, Side Effects, Dosages, and ...

Esketamine is an antidepressant drug that is administered intranasally, which allows it to have a very rapid effect against depressive symptoms. We explain everything you need to know. Esketamine is a drug that has revolutionized the standard model of antidepressant treatments. Many people know it by its trade name: Spravato ®. It is a drug that has started to be used recently. Its main characteristic is that it is administered nasally. It is indicated in certain cases of depression, in which other approaches have failed or have been insufficient. In this article, we explain everything you need to know about esketamine, when it can be used, and its possible side effects. https://wellbeingstyle.com/esketamine/ Read the full article

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Yoga Fusion Workouts: Benefits, Intensity, and More

How It Works Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your common workout, yoga fusion is a good place to start. Yoga fusion is a trend that blends yoga poses with different fitness regimens, comparable to Pilates, strength training, dance, or even kickboxing. Pairing yoga with different disciplines lets you burn extra energy than yoga alone, while nonetheless getting the advantages of this historic practice. A 150-pound person burns about 240 energy an hour doing yoga, compared to about 360 energy for an hour of aerobics. By bringing collectively cardio exercise and yoga, you get the perfect of each worlds. Though yoga comes in numerous kinds, they all provide potential well being advantages, including stress discount and higher flexibility, and they might help handle persistent conditions comparable to heart disease and high blood pressure. By melding yoga into different workouts, you'll be able to carry its stress-busting benefits and mindfulness to your exercise routine. Carpopedal Spasm: Causes, Symptoms, and TreatmentDiogenes Syndrome: Symptoms, Treatment, and MoreMesothelium: what is it, characteristics and associated diseases Intensity Level: Medium It relies on what sort of yoga is mixed with different disciplines. In lots of instances, the exercises are extra intense than doing yoga alone. Areas It Targets Core. Sure. Many yoga poses interact your core that can assist you hold the identical position. Read the full article

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Yoga Fusion Workouts: Benefits, Intensity, and More

How It Works Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your common workout, yoga fusion is a good place to start. Yoga fusion is a trend that blends yoga poses with different fitness regimens, comparable to Pilates, strength training, dance, or even kickboxing. Pairing yoga with different disciplines lets you burn extra energy than yoga alone, while nonetheless getting the advantages of this historic practice. A 150-pound person burns about 240 energy an hour doing yoga, compared to about 360 energy for an hour of aerobics. By bringing collectively cardio exercise and yoga, you get the perfect of each worlds. Though yoga comes in numerous kinds, they all provide potential well being advantages, including stress discount and higher flexibility, and they might help handle persistent conditions comparable to heart disease and high blood pressure. By melding yoga into different workouts, you'll be able to carry its stress-busting benefits and mindfulness to your exercise routine. Carpopedal Spasm: Causes, Symptoms, and TreatmentDiogenes Syndrome: Symptoms, Treatment, and MoreMesothelium: what is it, characteristics and associated diseases Intensity Level: Medium It relies on what sort of yoga is mixed with different disciplines. In lots of instances, the exercises are extra intense than doing yoga alone. Areas It Targets Core. Sure. Many yoga poses interact your core that can assist you hold the identical position. Read the full article

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How to make a DIY crystal crown

Certain flower crowns might look beautiful; however, can they join you to a better state of consciousness (minus any mind-altering substances, that's)? Sorry to burst your Bonnaroo bubble, however in my expertise, the replies at all times have been no—which may very well be why crystal crown have a second. And it's about far more than simply being supremely photogenic; what makes the super-striking accent so highly effective, says Energy Muse jewelry co-founder Heather Askinosie, is that it rests close to your third eye and crown chakra, the energetic facilities that are stated to control instinct and enlightenment. (Bear in mind, there's a rising perception that crystals can shift your entire energetic state.) "This will increase your connection to a better energy; to supply," says the holistic healer and co-author of the forthcoming e-book Crystal Muse: Everyday Rituals to Tune In to the Real You ($20). "These instruments have been around for a really very long time, and it's as a result of they're in a position to open us as much as this unseen world of power that's extraordinarily highly effective." When you can rating dreamy crowns from designers like Judy&Madeleine, Crowns & Wreaths, and GemsAndBones, going the DIY route is definitely simpler than you'd assume—and no scarcity of moments warrant a woo-woo headpiece. "There are so many events to put on a crystal crown: a birthday celebration, a marriage, a new moon circle, whereas meditating," says Askinosie. "Actual Read the full article

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Carpopedal Spasm: Causes, Symptoms, and Treatment

What’s a carpopedal spasm? Carpopedal spasm is frequent and involuntary muscle contractions within the hands and feet. In some circumstances, the wrists and ankles are affected. Carpopedal spasms are related to cramping and tingling sensations. Although transient, these spasms can cause severe pain. Muscle contractions within the physique are regular. Once they change into continual or recurrent, muscle spasms might be indicators of an extra critical situation. Signs Carpopedal spasms are usually transient. However, they are often painful and generally extreme. Signs from this situation are much like signs from regular muscle spasms. In case you have a carpopedal spasm, you might expertise signs together with: involuntary cramping of your fingers, wrist, toes, or anklesachemuscle weaknessfatiguenumbness or tingling sensationtwitchinguncontrolled jerks or muscle movements READ NEXT: Dry eyes in winter: symptoms, treatment and prevention Carpopedal spasm causes Some involuntary muscle contractions are regular and of no trigger for concern. Nevertheless, carpopedal spasms are sometimes related to a nutrient imbalance, or they’re a symptom of an extra critical situation. Hypothyroidism Hypothyroidism is a situation in which the thyroid gland doesn’t produce sufficient important hormones for the physique to perform correctly. This could trigger you to expertise joint pain, fatigue, depression, and muscle contractions. In additional extreme circumstances of hypothyroidis Read the full article

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Dry eyes in winter: symptoms, treatment and prevention

Dry eyes in winter: Wind, cold and heating are some of the external factors that can influence dry eye appearance in winter. With a few measures, the situation is reversible. The symptoms of patients with dry eyes in winter tend to worsen when there are risk factors for their development. There is burning, itching, redness, and local pain. Fortunately, there are effective therapeutic measures. If you want to know a little more about this condition, we have prepared a short article to clarify some basic aspects. Keep reading! Main symptoms of dry eyes in winter in paediatrics Dry eye in winter affects all ages and genders equally. Depending on the age group, the signs may be more or less obvious, and the activities that trigger the problem are also different: In babies: the presence of conjunctival redness and poor eye-opening is usually enough to suspect this clinical picture in babies. When there is intense burning, they can bring their hands to their face and try to rub their eyes.In children and adolescents, dry eyes appear when using electronic devices with a digital display at this age. Blurred vision and eye strain are more common. Symptoms of dry eyes in winter in adults The symptoms are identical to those of the adolescent. Rejection of intense light sources (photosensitivity), foreign body sensation, itching, burning, redness and occasional pain tend to appear. Insertion into different work activities can make symptoms worse. This is the case of patients who w Read the full article