Happimynd

[jagjeet1]

You Are Taking Care Of Home — Who Is Taking Care Of You?

Women and men both are responsible to maintain a proper balance in any family. Women or homemakers take care of the household where their husbands are the earning members of the family. But such roles have changed drastically now we can see women are performing multiple roles whether taking care of their child, managing the entire household and earning for the family. Still in the countries like India, many qualified and capable women are not working because of several issues like –

Unavailability of the right and trustworthy places where they can keep their kids during their working hours

Difficult to maintain work-life balance due to irregular working hours

Lack of support from their family members

Comparatively less salary package than that of a men colleague

Safety issues

Many times homemakers in India have to leave their jobs and stop dreaming of a bright career just for their family needs. Just for taking care of their household and kids they sometimes have to leave their jobs, and unfortunately in most cases, they don’t get any family support. Failure to achieve desired success can sometimes create several emotional health issues in homemakers like depression, anxiety etc.

In India, poverty can be another reason for women to feel isolated from society. In India women who are not economically stable can feel unsafe and sometimes might experience difficulty in maintaining their emotional wellbeing.

Sometimes in few working places, women employees experience less favour while comparison with their male colleagues. Here less job satisfaction can be another issue for women to feel inferior and experience emotional problems.

Safety is another main reason for women to avoid many places. Many times they have to face harassment issues outside and that can create an adverse psychological effect on their mind. The report says domestic violence is more common in homemakers than working women. In India, 31% of married women face physical or emotional violence by their spouses, and still, they keep silent just after thinking about their husbands and family.

Homemakers are more likely to experience emotional problems than men. Sometimes few hormonal changes in the body especially at the time of getting pregnant or post-pregnancy women could experience depression and frequent mood changes. Researchers said in homemakers’ depression, anxiety and a few unspecified psychological distresses are 2/3 times more common than in men.

The contribution of a homemaker can’t be ignored anyway. For the development of our society and economy, women have a great contribution, so we must secure their emotional wellbeing. We must prioritize social, economic and legal factors instead of mainly focusing on individual and lifestyle-related factors. There must be proper training and education system that can help people to understand women emotional issues and find the right solution for that. Our society has a big responsibility to take proper care of girls education, make women financially independent, provide adequate security to them and especially educate people about respecting them and recognize their contribution to our society. The emotional wellness of a homemaker should be given top importance so that they can be emotionally fit all the time and become more productive in every part of their life.

HappiMynd has recently taken a great initiative for the emotional wellbeing of all the homemakers in India. They’re offering 2 fantastic online tools that can help any woman to get enough emotional support. For every homemaker, it’s very important to go for a self-emotional screening. HappiLIFE Screening is such a fantastic online tool that can help them to realize their true potential. It can help them to understand their weakness and strength, and reveal many unknown factors in their personality. To become successful in life one must always feel happy from their mind. Hence it’s important to understand their emotional parameters. HappiLIFE Screening is a great choice here to inform you about all your emotional parameters.

Homemakers need special support for their emotional wellness and there must be someone who can listen to them and suggest the best solutions for their healthy emotional health. There could be some tough times in every women life when they need mental support. HappiBUDDY is there for you. A helping hand is just a message away. Through HappiBUDDY you can express anything related to your emotion while you need support. You can drop your message in the chat room anonymously and someone from the HappiMynd team will get back to you to provide you with the required solutions.

All the tools of HappiMynd ensure complete assurance of confidentiality. They’re fully reliable and affordable as well

[jagjeet1]

Your Annual Health Check-up is not yet complete!

health check-up is very important to know your overall physical health status. Most people are generally concerned only about their physical health, but surprisingly they do not care much about their emotional wellbeing, hence the mental health part always gets ignored! Our psychological health and physical health are closely related to each other. A small emotional issue sometimes can affect our health and we go to the doctor for getting medicines just to get rid of the physical problems. But here we miss the root of “our mind” from where the actual problem is arising. Therefore, many times we are unable to fix the problem permanently.

We must understand the importance of our emotional feelings and go for at least an annual check-up for the same parallel with our body. Your emotional health sometimes becomes poor because of several factors like stress or work-related anxiety, relationship problems with partners, friends, or any other family members, undergoing any major change in life, and many more.

What are the symptoms that indicate you need an emotional health check-up?

Spending sleepless nights for a long – Sleeplessness might be related to thyroid problems, chronic body pain, or something physical. But sometimes there can be some emotional factors that can stop you from getting a night of sound sleep. Here you must make sure about testing your emotional parameters with an authentic screening system. Once you get aware of your emotion and intellect, it could become easy for you to start your life towards holistic wellness.

Grouchiness – You might be a happy person in general. But recently you’re experiencing irritability in your mind, and for small issues, you’re overreacting or arguing with friends or family members. These all are happening due to some emotional changes resulting from depression or anxiety.

Trying to isolate from others – Sometimes any of your known people can isolate him from others, avoid any discussion or meeting new people, etc. due to excess depression. In such a situation seeking help from any safe corner might give you the required emotional support.

Eating disorder – Overeating or loss of appetite are not always related to our stomach-related problems. Sometimes mental stress could result in eating disorders like overeating or experience loss of appetite.

Feeling restless – Prolonged anxiety in the mind sometimes create mental imbalances resulting in several health-related issues like headaches, stomach upset, breathing-related problems etc. Here the concerned person should be given the right emotional support for a healthy body and mind.

Resolving emotional issues is not a serious problem in most cases. If you get the right and authentic service you can easily get control of your mind and become able to balance your overall emotional wellbeing. But there is a problem. Most people hesitate to go for a mental health check-up! Why? Let’s have a look at the below points:

• Many think they can handle their emotional problems on their own. Such ignorance can later create serious mental health-related issues!

• Some people have an idea that emotional or mental issues indicate weakness. But actually, recognizing your emotional problems and seeking help indicates you’re a strong person.

• Many have an idea that only crazy people should have concerned with emotional wellbeing. Such an idea is baseless! If you want to become successful in life, you must take care of your emotional wellness first.

• Taking any service for emotional health could be expensive. This one is another wrong idea. There are many online tools available that are affordable, reliable and offer you the utmost confidentiality.

HappiMynd is a trusted name in offering you the most reliable and confidential way of testing your emotional parameters with HappiLIFE Screening. This is a unique concept and scientifically proved to be effective to understand your strength and weakness. This online tool can be highly effective to reveal many unknown factors in your personality.

Expressing your emotional feeling is highly important. But you need the right place to share your feeling to get optimal mental support. HappiBUDDY is another great creation of HappiMynd where a helping hand is just a message away! Here you can write any message anonymously and someone will soon get back to you to offer you adequate solutions for your overall emotional wellbeing.

[jagjeet1]

5 Ultimate Ways to Avoid Procrastination

“I’ll do it in five minutes.”

“Just two more minutes and then I’ll get up.”

“Well it’s 6:02 and the day is about to end, I guess I’ll start tomorrow only.”

This is what Shreya said to herself whenever she was about to sit down to study. The moment there was anything that needed to be done, it always happened at the very last minute. Be it studying, getting ready to go outside, or getting up to close the door. “Two minutes more on Instagram, then I’ll do it.” Those two minutes never ended. She always ended up being stressed about the deadline and doing a sloppy job, unable to give her best.

If you have caught yourself making excuses to postpone your work, you are caught in the cycle of procrastination. Procrastinating is nothing but a pressure-building machine that makes you stressed about the work you’ll have to do in the last hour. It is not healthy to let the pressure build up. Multiple studies have proven that individuals, especially students who procrastinate are at an increased risk of having high-stress levels as compared to those who don’t. Procrastination leads to high levels of stress at the workplace, deterioration in one’s mental health, and low life satisfaction is reported. 

Here are some strategies you can use to become efficient.

Don’t stress yourself for procrastinating

Now that you have spent your time procrastinating do not waste time further by blaming yourself. Rather than thinking what would have happened if you had started your work ten minutes ago, start working and make the ten minutes that you have now count. Lost time cannot be bought back but the present can be used wisely. 

Just work for 15 minutes

Okay you do not want to work right now, don’t. Just work for 15 minutes now and then take the well-deserved break you want. Tricking your brain into working for just 15 minutes rather than on the whole project at once can help you get started. Once you have seen the work and started a little, you will be motivated to do more and not procrastinate. 

Set goals and reward yourself

Don’t let the deadline be the motivating factor in your life. Break down your work into smaller chunks and after completion of each part, reward yourself. This could be a chocolate, an episode of Friends, or a short nap. You choose your reward for the effort and work that you put in.

Ask your friends to help

If you find yourself not being able to give up procrastination, have a friend hold you accountable for your progress. Ensure that they are someone who will check in on you and be strict if you start to miss your deadlines. In case you both have a similar schedule, tie up your work progress with them. 

Provide yourself incentives to stay on task

Whenever you feel like giving up work and putting it off for some time later, bribe yourself with food, gifts, relaxing time, anything that would motivate you to stay on task. It does not have to be big, it could be as small as five minutes on Instagram. 

It’s okay if you miss one task in the schedule: Make a schedule for all the work you need to do that day. It is the best thing if you could complete all of them on time. In case you miss the time frame for a task, leave it and start working on the next one. Don’t worry about it, you’ll find time to do it later.

Remember the best way to deal with procrastination is to find the inner motivation to guide you rather than relying on deadlines. Rather than letting your stress levels shoot up to the sky and negatively affect your mental health, find what motivates you. Use it to incentivize yourself into working. 

Procrastination can lead to stress and anxiety. Get yourself assessed if you feel anxious or stressed. You should also seek therapy if you feel that because of procrastination you are being unproductive, starting to feel worthless, anxious, or stressed.