jamie pie: where surfing and art goes hand in hand

Jamie Sofia Johansson, 19. Born in Sweden, Live in London. I'm currently studying fashion design at London College of Fashion this but tumblr will consist of everything else that catches my eye - so you can follow the things I like including surfing (that I don't do, but would love to :P) my art (That I do) which I hope to share with you. Don't hesitate to ask anything, and enjoy xoxo Contact: [email protected]

[jamiepie]

"Dreams don't work unless you do" - ❤️

[jamiepie]

NUTTY PROTEIN CHOCOLATE PANCAKES! 😍 ℹ️ MACROS: ▶️P; 78.2 || ▶️F; 41.4g || ▶️C; 12g || Today is was the day o decided to hit my macros bang on the gram- but what could I eat? Apart fr my lunch and dinner consisting of 100g chicken & 225g sweet potato, I needed a third meal that would fill my Fat, Protein and Carb ratio perfectly. My current macro split is 40/30/30 which is higher protein and lower carb than normally- do I looked up the exact grams I needed and whipped up these delicious pancakes- I'm the blender with all the ingredients then topping consisting of Liberte yoghurt, #meridian peanut butter and #flaxseed! I better go and write the recipe down to the 'G' before I forget! Yummy! 🍳🍴😏👌🏼 #IF #intermittentfasting #iifym #iifymgirls #eatclean #cleaneating #protein #proteinpancakes #healthyeating #healthybreakfast #mealprep #fitness #fitmom #fit #macro #macro_perfection

[jamiepie]

When #mealprep starts to look a bit messy and you realise you need to buy more food containers.... You're cooking for an army but only got yourself to feed! 😂 Really wish it looked as yummy as it tastes, but hey- I'm digging in! 😎🍴 #postworkout #food #chicken #sweetpotato #foodproblems #eatclean #mealprepmonday

[jamiepie]

Week 2, day 1 of new programme- smashed it! Admittedly, every muscle in my body is positively spasming right now hehe 😂 Time to meal prep, hydrate and refuel before heading into work 😎👌🏼 #womenwholift #gbc #workout #fitmom #girlswholift #fit #workoutmotivation #fitness

[jamiepie]

Who needs a #preworkout? The pump is real- training on an empty stomach and replacing meals or preworkout supplement with black coffee does wonders for your mental clarity and focus. (If your used to caffeine, try cycling off- you'd be surprised!) ☕️☕️ So, another thing if really like to highlight is an update on how I'm progressing- this is a godawful angle and incredibly unflattering BUT there's a reason for that; 1.) I'm still subject to #stretchmarks on my abdomen. Personally, they don't bother me anymore- but as I have dry skin it's lacking in elasticity and I still feel like I have an excess amount but only time will tighten that up (saying that- my son is over 2y/o now- so perhaps I should learn to moisturise haha!) 2.) no amount of exercise will rid these 'flaws'- they're permanent, and here to stay! I will never have that smooth, mark-free skin and instead I'm left with pregnancy stretch marks, scarring from my keyhole surgery on August and a little strange protruding ball so it looks like I have two belly buttons (wtf, right? Hehe) which showed up after my survey- apparent more scar tissue.... 3.) BUT none of these things defy my main purpose, my own personal goal, and that is not a teeny-tiny, dimple-free waist (although that would be nice- not gonna lie!). My MAIN purpose is #STRENGHT! Complete core strength- especially if I'm going to be swinging around my 14kg/92cm son when I myself am 5'1 and 47kg- he's getting heavy.... Also, if anyone feels like asking- camera's also pointing down- my ass is bigger.... Promise! (Although I could totally be lying because this in the Internet... Or not!) #gbc #fitmom #fitness #eatclean #workout #germanbodycomp #abs #womenwholift

[jamiepie]

Getting my pump on! 😤 #fitness #gbc

[jamiepie]

My #worklunch might be far from fancy- but it sure I HUGE! 😍 Black coffee, #leanwhey by #onnutrition protein shake and 180g baked sweet potato with 150g #chicken breast fillets! 🍗☕️🍴😘 I'm totally diggin' this turmeric, ginger and garlic seasoning I've got going on to cure any illnesses floating around! 😎👌🏼 #IF #intermittentfasting #gbc #mealprep #iifym #iifymgirls #eatclean #nutrition #healthyfood

[jamiepie]

Okay, so I just positively killed myself! #gbc #womenwholift #workout #iifym #fitmom #fitness

[jamiepie]

#SATURDAY!

[jamiepie]

#TGIF 😘

[jamiepie]

4 hours in the chair and Emily has transformed us to a natural #ashombre! Thanks Em, you're a superstar 💇🏼🌟⭐️🌟 #balayage #longhair #ombre #regissalon #ashblonde #brownhair #browntoblonde (at Regis Salon)

[jamiepie]

What's happening? 💇🏼💆🏼😎👌🏼#hair #balayage #regishair #ombre #longhair #shorthairdontcare (at Regis Salon)

[jamiepie]

Smile! 😂👍🏻 #LeedsBound

[jamiepie]

Contouring on fleek! 😂 You ready for this?

[jamiepie]

Getting ready!! 😎👍🏻

[jamiepie]

Hope you all said your goodbyes because I am dying here. Never. Drinking. Ever. Again. 😱 #hanging

[jamiepie]

My precious!! 😘 #veryexclusive #reiss #treat #fashion