LivinLVLife

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[jamswithjulia]

Treadmill after strength training today! 🔥💣💪💃🔥 https://www.instagram.com/p/BnMNRF2BQR0/?utm_source=ig_tumblr_share&igshid=1c3odv95hypk4

[jamswithjulia]

Boom! Completed the 5 minute Cool Down too! My average heart reate 147 and my max heart rate 177... Heck yeah! 🔥💣💃💪🔥 https://www.instagram.com/p/BnJRse4hzZJ/?utm_source=ig_tumblr_share&igshid=1w6ssh28r6b40

[jamswithjulia]

The #Beast has been conquered! Boom!!! #BeastMode #Elliptical 🔥💣💪💃🔥 https://www.instagram.com/p/BnJQcPwhFRC/?utm_source=ig_tumblr_share&igshid=yyaxx0dl5xee

[jamswithjulia]

My morning on the treadmill after strength training! Worked off my breakfast calories and then some! 🔥💣💪🔥 https://www.instagram.com/p/BnHQa8Mhf5o/?utm_source=ig_tumblr_share&igshid=uck1kg7nqphl

[jamswithjulia]

Yep I'm going to use the treadmill till my muscles are in better shape with Strength Training... I'm feeling every muscle in my body after yesterday's 5x5 workout. Plan on alternating days, strength and cardio. https://www.instagram.com/p/BnEIqKEhxE0/?utm_source=ig_tumblr_share&igshid=ezcg6pgxyrev

[jamswithjulia]

Almost conquered the #Beast 🔥💣✊💪🔥

[jamswithjulia]

Stationary bike stats... 🔥💣✊🏃‍♀️💪🔥

[jamswithjulia]

Added another minute today! That machine is a beast I'm going to conquer!

[jamswithjulia]

Boom 15+ minutes on the stationary bike too. 🔥💣✊🏃‍♀️💪🔥

[jamswithjulia]

Pushed a myself a little more today... 😁

[jamswithjulia]

Let's see how long I can manage to go today...

[jamswithjulia]

Soooo the Elliptical is a easier on my heels.... that said it's a tough one to go 30 minutes on right now for me. I'm not there yet. So did 10 minutes and then 20 on stationary bike. Will have to work up to 30+ Elliptical... Stationary bike numbers pictured.

[jamswithjulia]

...Not bad but I really don't like treadmills. Hurts my shins and not great with my Achilles Tendon hurting too. Still need to figure out how to get cardio in daily that won't totally screw my ankle...And allow it to heal Ideas? Thoughts?

[jamswithjulia]

Snack with Raelynn...

[jamswithjulia]

Oh I can't wait to try the new FORM flavor tonight!!!

[jamswithjulia]

...

[jamswithjulia]

This thing is cool. 😁