work out log

jaybird logging what he does

[jaybirds-logs]

2/23

Walked on trilmill at 2.3 for 15 mins. Incline at .5.

[jaybirds-logs]

Work out 1/15

20 mins on treadmill. Walked at 3 98% of the time. Walked 1 mile.

[jaybirds-logs]

11/28

5 minutes on the treadmill at at 3. 17 minutes on the elliptical average heart rate 1 50 including cool down 5 minutes on the treadmill at 2.5.

[jaybirds-logs]

5 minutes on the treadmill at 2.5 20 minutes on the elliptical on Fatburger program set it for 16 minutes but then ended up staying for the cooldown

[jaybirds-logs]

11/16

15 minutes on the elliptical with the fat burner program. 15 minutes on the treadmill 10 of which was on 2.5 and 5 of which was on 3.5

[jaybirds-logs]

11/2 work out

5 minutes on the treadmill 5 minutes on the elliptical with a total of 10 minutes at the gym this morning

[jaybirds-logs]

11/1

5 mintuse on the trilmill at 2 for a warm up. 15 minutes on the elliptical using that fat burner. Program. Making a total of 20 minutes at the gym today

[jaybirds-logs]

Steps at end of day

[jaybirds-logs]

Work out 10/30

Was on the treadmill for 22 minutes the first 15 minutes away by 2.5 the rest were at 3 . when on the elliptical for 6 minutes average speed was about 65 at the end at the beginning it was 114 or something like that was on that for 6 minutes then went back to the treadmill for three minutes as a cool down was at 2.5. Ended work out at 7 am