#work out log

[mosscaller]

Progress so far...

This is the progress so far in my biceps, shoulders and back. It's a process and believe me the ache is beyond overwhelming. But I am taking my time and trying to ease myself into the workouts. It's worth the pain, but I won't give up.

Kinda proud of myself.

[babylawyerruns]

Tabata ride, cool down ride and full body class that I snuck in very early this morning before peloton crashed during the day. Snapshots from the office today.... work days been starting at 6am because of time zone differences. Exhausted!

[kicking-up-daisies]

4/4/2021

Current weight: 210lbs

Work out for today:

Abdominal crunch machine

50# 20 rep x1set whip a tesla

65# 20 reps x2 sets club poor rynx

Abdominal push?

60# 20 reps x1

70# 20 reps x 2

Hip adduction

80# 20 reps x3

Hip abduction

80# 20reps x 3

Chest press

35# 10 repsx3

Treadmill

3.4mph for 30 mins far burn setting

[alissable]

workout log 1/8/2021

The workouts my trainer gave me for today felt kind of easy (don’t tell him I said that!), plus working on my core is a goal of mine, so I added one more workout this morning. I try to get about half of my Move goal done in the mornings, especially during the week since I sit at a computer for work all day. 

[jaybirds-logs]

Work out 1/15

20 mins on treadmill. Walked at 3 98% of the time. Walked 1 mile.

[jaybirds-logs]

11/28

5 minutes on the treadmill at at 3. 17 minutes on the elliptical average heart rate 1 50 including cool down 5 minutes on the treadmill at 2.5.

[jaybirds-logs]

11/16

15 minutes on the elliptical with the fat burner program. 15 minutes on the treadmill 10 of which was on 2.5 and 5 of which was on 3.5