Do you track your micronutrients along with your macro nutrients? If not you should. ••• To maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system, your body requires a steady supply of many different raw materials—both macronutrients and micronutrients. You need large amounts of macronutrients—proteins, fats, and/or carbs. And while you only need a small amount of micronutrients—vitamins and minerals—failing to get even those small quantities virtually guarantees disease and reduced performance. ••• To preform at your highest level and be optimally healthy you need to understand what is missing from your diet. ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt ••• #getfit #exercise #cardio #strong #active #determination #healthychoices #getstrong #train #fitnessmotivation #gymtime #noexcuses #gainz #lift #instafit #bodybuilder #gymlife #aesthetics #physique #ifbb #npc #mensphysique #gymrat #BlackStoneLabs #thecomeup #betterbodies #macronutrients #micronutrients #nutrition #nutritioncoach (at Hilton Head Island, South Carolina) https://www.instagram.com/p/Bv-XQb3BKuC/?utm_source=ig_tumblr_share&igshid=r53dmtr1oraf
