Jeanette Susan Lucero @jeanettesusanlucero - Tumblr Blog

What it takes to develop the body of your dreams doesn’t come with “training hard”. It doesn’t come with eating “perfect”. And it doesn’t come with “positive thinking”. It comes with getting on a SMART PLAN that guides you from A to B, then C and so on. One that won’t have you “training hard” but rather training “SMART”! One that won’t have you eating “PERFECT” but rather eating “SMART”! And most of all...a plan that has you with the “REALISTIC” mindset on what it will take, NOT a bunch of fluffy positive thinking stuff. Sorry to say but that won’t motivate you to show up smart in your health for weight loss goals everyday. This pic is from my peak body in my late 30’s, just a few years ago. I DID NOT achieve it by hours a day in the gym. I did not achieve it by spending hours meal prepping eating perfect. I didn’t have some fluffy belief system that had my head in the clouds. I was realistic, smart and strategic with my goals. Which is exactly what I teach you in my BADASS MOTHER ACCELERATOR 8-Week 1-on-1 Program open for enrollment now! Use the link in bio to get on a 15-min call to learn more.🔥 #Fitnesscoachlife #healthandfitnesscoach #nomorediets #8515lifestyle #healthymindhealthybody #healthymindbodyandsoul #yoyodieting #transformationcoach #progressoverperfection #selfcareinplace #changeyourmindsetchangeyourlife #changeyourmindchangeyourbody #transformyourlife #loveyourselfmore #momhealth #mombodlove #transformyourmind #changeyourthinking #mombody #healthymindhealthylife #bubblebutt #bubblebuttguide #buildyourbooty #bootygains (at Newport Beach, California) https://www.instagram.com/p/CHq9gjnhbM7/?igshid=6oydh81rhp9t

🛑 Definition of - THE WEEKEND LANDSLIDE /the•weekend•landslide/ The loss of control over healthy lifestyle or diet through the weekend. The ability to eat uncontrollably throughout a weekend that leads to deep guilt and shame and the belief one has to start diet or program all over. A condition affecting million of people with the desire to get on a healthy lifestyle. 🔥What stops my clients from “the weekend landslide”. Simple. They don’t live restricted. They give themselves permission to eat the things they truly want around proper guidance given with coaching. In other words, The Weekend Landslide doesn’t have to be part of your life ever again with the right help and guidance. I used to be a weekender that lost all control over the weekend. I would end up taking massive amounts of diet pills just to try and not gain weight because the weekend would come and I felt all willpower was lost. It wasn’t until I started living around a plan and system that I started to gain control over my health. Listen ladies. You can’t do it alone. We all need help. Stop trying to find a little piece on Pinterest, or get inspired off a YouTube video one time but end up back scratching your head in what to do next and how to stay in track. You need a system. Something you wake up and follow that guides you...and maybe most important. One that doesn’t make you give up your favorite things like wine & cheese and chocolate cake. Take that away and you will have a difficult to impossible time staying on track. Hence...The Weekend Landslide. I offer a 15-min call to discuss your needs and how to get you on a plan. Take advantage of this call ladies so you can remain in charge of your health over the weekend!💥🔥 #healthyminded #healthylifestyle #mombod #weightloss #diet #healthydiet #transformation #moms #weightlossjourney #weightlosscoach #weightlossinspiration #dietplan #diettips #weightlosstips #ketodiet #paleodiet #weightlosschallenge #healthcoachtip #tipsforlosingweight #mothers #healthcoach #badassmothers #JeanetteSusanLucero #85_15Lifestyle #NONNEGOTIABLE #85PercentWANTS #15PercentNEEDS #InadvertantApproach #YouAreABadassMother #BadassMother (at Chino Hills, California) https://www.instagram.com/p/CHlGRlNBYwo/?igshid=df2hcjvdhxlm

Behind the scenes of Lifestyle Transformations. 🔥👙 What does that exactly mean? Well, that’s a great and super important question. To create results you can keep takes making adjustments to more areas than just the fitness & nutrition. Those are part to the equation but not the whole. Making it a lifestyle takes developing the mindset too. The women I work with struggle with consistency. They often times know what to do with the exercise and nutrition but can’t seem to put it all in place and make it stick. This is why having a coach to give you a comprehensive game plan and have you be accountable changes everything. The moment I have a woman sign up for one of my programs is the moment she feels a total sense of relief that she will be ok. The answers and guidance has arrived that she needed and a weight is literally lifted and she can breath. This coming Monday I’m going to be sharing with you ladies something big around exactly what we’re talking about here!💥 I cannot wait! I’ve had a hard time all week not sharing this news with you. Stay tuned! If you’re excited and want to know more give me a 🔥 in the comments and you’ll be one of the first to know!🔥💚🔥💚 (at Chino Hills, California) https://www.instagram.com/p/CHiromsBlHK/?igshid=xoxu0vkurxjj

🧇🥚🥓Is breakfast the most important meal of the day? A question I’ve been asked quite a few times recently which tells me many need guidance. Let’s start off by pointing out “breakfast” means to literally break your fast. With that said, does it mean you have to eat immediately upon waking? 👇🏽This is how I advice my clients on this. Think more in terms of WHAT you break your fast with, versus the timing. In other words, if you wake up and your not hungry, don’t eat yet. Our bodies send ques and signals. Use your intuition. Wait a little bit if needed. Just be more cognitive about WHAT you eat when you do. That first meal of the day is important because of how you choose to boot up your metabolism and nourish your body, or not. Whether you eat donuts at 6, 7, 8 or 9 am isn’t the concern. The concern is the donut. Now, if you eat at 6, 7, 8 or 9 am an amazing protein smoothie with some greens...NOW you’re on the money! We were told we needed to eat every 3-4 hours for years! Now science, research and testimonies are helping us understand more and more that it’s not so much about the timing as much as it’s about the TYPE of calories and Whole Foods we choose. So, the next time you ask yourself if breakfast is the most important meal of the day...STOP, and then ask yourself what you will eat for your first meal of the day WHEN you’re body feels ready. In my FB group I share my morning magic protein shake! Join the group linked in my bio above!👆🏽 #healthmindset #healthylifestyle #mombody #weightloss #dieting #healthydieting #transformation #momsofinstagram #weightlossjourney #weightlosscoaching #weightlossinspiration #dietplanning #diettips #weightlosstips #dietketo #paleo #weightlosschallenge #healthcoachtipsforweightloss #tipsforlosingweight #mothers #healthcoach #badassmothers #JeanetteSusanLucero #85_15Lifestyle #NONNEGOTIABLE #85PercentWANTS #15PercentNEEDS #InadvertantApproach #YouAreABadassMother #BadassMother (at Chino Hills, California) https://www.instagram.com/p/CHbCe6zlLQS/?igshid=1xzbpoz1upzvm

💚 Making every day count takes not comparing ourselves to others. 💥3 Helpful Tips to Help You Acheive This! When you do the 3 things below you will free up mental headspace towards some new positive moves you can make in your life, versus having your energy life sucked away by comparing yourself to what you’re not. Here are 3 great first steps I highly recommend you try: 1. Start out each morning by NOT touching your phone. Doing this will protect your headspace from going into same patterns of checking social media, checking email, etc. 2. Take 5, 10 or 15 minutes to pray, meditate or gratitude journal. This daily exercise really stimulates the brain into a higher vibration and can help set the tone for your day. 3. Set an alarm to shut down all digital technology to be your bed, committed to a peaceful way of falling asleep. These 3 tips could start the process of transforming your life and give your senses new opportunities to explore your day from a happier, more peaceful place. Instead of being jarred everyday by comparison on social media or the pressure to be something you’re not. Try this for 2 weeks and watch the difference in your energy each day. 💚😊 #healthyminded #healthylifestyle #mombod #weightloss #diet #healthydiet #transformation #moms #weightlossjourney #weightlosscoach #weightlossinspiration #dietplan #diettips #weightlosstips #ketodiet #paleodiet #weightlosschallenge #healthcoachtip #tipsforlosingweight #mothers #healthcoach #badassmothers #JeanetteSusanLucero #85_15Lifestyle #NONNEGOTIABLE #85PercentWANTS #15PercentNEEDS #InadvertantApproach #YouAreABadassMother #BadassMother (at Chino Hills, California) https://www.instagram.com/p/CHYrgxKhzbA/?igshid=accgra9z30pp

🙌🏽 Where I found the greatest happiness and success.... Does he complete me? The answer is NO.🚫He does not complete me. 20+ years together, 3 incredible children and I can say he does not complete me. To say my husband “completes me” is like saying he can fill any void I have and I do not have to do the work. And guess what kind of woman that would breed (I should know, I used to be her)?? It breeds a woman that places expectations on her man to make her happy. He cannot truly do this. I did that for a long, long time. And I was miserable.🤦🏽‍♀️ It wasn’t until I placed the i oxygen mask on myself first, and spending time on taking care of my mind, body and soul that I began to find the greatest success and happiness to date. In. All. Areas. Of. My. Life. He now accentuates my joy, my success and I do the same for him. No expectations to please the other but rather support for each other to find ways to continue to be our best. Is it work? Everyday. 💯 Can you do it too? Without question. 💯🔥 Make a list of 5 things YOU neglect or know you NEED to start doing. Then, commit to 30 days of a challenge in completing those 5 things and you will start yourself on a path of taking care of you first so you can show up your best for everyone else who matters to you. TRY IT. IT WORKS. #healthmindset #healthylifestyle #mombody #weightloss #dieting #healthydieting #transformation #momsofinstagram #weightlossjourney #weightlosscoaching #weightlossinspiration #dietplanning #diettips #weightlosstips #dietketo #paleo #weightlosschallenge #healthcoachtipsforweightloss #tipsforlosingweight #mothers #healthcoach #badassmothers #JeanetteSusanLucero #85_15Lifestyle #NONNEGOTIABLE #85PercentWANTS #15PercentNEEDS #InadvertantApproach #YouAreABadassMother #BadassMother (at Chino Hills, California) https://www.instagram.com/p/CHQl1imhzSV/?igshid=13jjdn4szsvk2

🚫The truth no coach wants to tell you...but the truth you need to hear. What coaches give you will not be the end all be all solution in your health for the rest of your life. That’s right, I said it. My coaching programs will not be a one time shot deal where you never need any other help ever again. But what it will do is get you on a sustainable, healthy track for years and years to come with support and guidance in nutrition, exercise and the mindset! And if this discourages you that you hiring a coach won’t be a one time deal....hear this if nothing else.👇🏽👇🏽👇🏽 You don’t want it to be a one shot deal so you can continue to evolve and expand in your health...NOT live the rest of your life doing the same thing over and over. And after going through my coaching program you will be elevated to the next level of your health and TRULY be ready for more! In other words...it’s all just stepping stones to the next best version of you! ✅👌🏽So don’t hesitate to invest in a coach for you! You deserve it! You have earned it and YOU WILL 100% get a HIGH ROI with my programs! #youareworthit #healthyminded #healthylifestyle #mombod #weightloss #diet #healthydiet #transformation #moms #weightlossjourney #weightlosscoach #weightlossinspiration #dietplan #diettips #weightlosstips #ketodiet #weightlosschallenge #healthcoachtip #tipsforlosingweight #mothers #healthcoach #badassmothers #JeanetteSusanLucero #85_15Lifestyle #NONNEGOTIABLE #85PercentWANTS #15PercentNEEDS #InadvertantApproach #YouAreABadassMother #BadassMother (at Chino Hills, California) https://www.instagram.com/p/CHOj7vjBneM/?igshid=pc4oavp3vzzj

I just want to give up and throw the towel in! How can I feel like this when I am the lifestyle transformational coach? I have been truly challenged by this recently. I’ve made some HUGE strides in my own health. Where I was and where I am am now are like night and day. I went from having terrible body issues and literally living on diet pills and detoxes to becoming a health coach and being overly strict for years. I am balanced. This last 3-4 weeks has really got to me. I’m feeling challenged by everything going on! COVID, my kids and husband home all day, the challenges in business, etc. It’s just all coming to a head. This last 2 weeks I just want to give up, go to a drive through, get cookies and cake and pop diet pills! I can’t believe I’m being so triggered to old patterns like this! How is this happening? But I’ve been able to hold strong through this storm. And here is what has helped me do it: 🙌🏽 I have a coach & am on a coaching program!💥Period. I can’t see ever not having coaching in my life. 👉🏽I have a system to fall back on with my nutrition & fitness, one I teach women everyday! 🙏🏼I have God & gratitude in my life. I meditate, pray and journal no matter what everyday and it is paying off more than ever right now. ✨I have learned how to give myself grace when it gets to be very difficult. I’ll take a day off, I’ll sleep in if I need it, I’ll even allow myself to have a little extra wiggle room with food to help me have a break... And all this is keeping me on track. I may not look like I am having quantum leaps at this time, but I know I am. Even if I can’t see it yet. I’m just so grateful I have this support and help. Without it I would be so lost right now, depressed and give up and fall behind. And I am. I am holding strong. I have an incredible program I’m almost done with coming out very soon. If you relate to where I once was this program is for you. Shoot me a dm or comment below and I’ll send you more info! #healthmindset #healthylifestyle #mombody #weightloss #dieting #healthydieting #transformation #momsofinstagram #weightlossjourney #weightlosscoaching #weightlossinspiration #dietplanning #diettips (at Chino Hills, California) https://www.instagram.com/p/CG-TF1aB9Mw/?igshid=1mqjh5porb53k

#healthmindset #healthylifestyle #mombody #weightloss #dieting #healthydieting #transformation #momsofinstagram #weightlossjourney #weightlosscoaching #weightlossinspiration #dietplanning #diettips

👉🏽Ladies, it’s a true toss up! ✨What you sacrifice to get the body you want is not easy. I was just telling my mom yesterday how I have days I hate being healthy! Days here and there where I want to so badly be able to just go to any fast food place and not care. Any restaurant and order anything off the menu. Eat whatever I want all day everyday. But what I have to lose is far greater.🙌🏽 I remember YEARS when I was younger ransacking my wardrobe just to find the one outfit I thought made me look skinnier. I used to OBSESS over what size I was. If the jeans said a size 11 over a 13 and I could put them on...I would buy them just to feel better in my mind. I look back and still can feel that pain. It was awful to hate my body so much. 💚I don’t hate my body anymore. I sincerely don’t. It is hard for me to even believe but I actually really do like my body. I still have off day’s and goals I work towards but I NEVER obsess over size or looking skinny. The toss up... I don’t get to just not care and eat whatever I want. I have boundaries and helpful guidelines and plans to help me. I have tools I rely on. So, the toss up for you. How sick of the way you feel about your body are you? Are you tired of how you feel and look? What would you be willing to toss up to achieve relief and happiness with your body and in your skin? Would you be willing to get on a plan and follow it? Would you be willing to give up eating whatever you want for the satisfaction in your appearance you will have, not to mention the mindset that comes with it!? It’s a toss up. Are you willing to do it? #healthyminded #healthylifestyle #mombod #weightloss #diet #healthydiet #transformation #moms #weightlossjourney #weightlosscoach #weightlossinspiration #dietplan #diettips #weightlosstips #ketodiet #paleodiet #weightlosschallenge #healthcoachtip #tipsforlosingweight #mothers #healthcoach #badassmothers #JeanetteSusanLucero #85_15Lifestyle #NONNEGOTIABLE #85PercentWANTS #15PercentNEEDS #InadvertantApproach #YouAreABadassMother #BadassMother (at Newport Beach, California) https://www.instagram.com/p/CG7pucdhXgT/?igshid=9sgb163fmw3w

🔥My brain is literally on fire with workout ideas for you guys! I got my @bforcebands anchors officially installed Monday and the TRX anchor gets installed this week too! Unfortunately the mandatory evacuation for the fire behind our home has me a little behind schedule. Thankfully everyone’s homes are good so far. 🙏🏼 But in the meantime my fitness brain is coming back to life! I’m almost done designing this bubble butt routine and even added a pretty cool bonus in it I’m excited to share with you guys. 👇🏽👇🏽👇🏽Comment below if you want a copy and be sure you’re inside of my FB group You Are A Badass Mother for the 30-Day Holiday Health Challenge starting Monday!💥 Use link in bio to join.👆🏽 (at Newport Beach, California) https://www.instagram.com/p/CG4_5EcBWmX/?igshid=122f8ed5q66t3

❓Can you target weight loss in a very specific area? Not so much. Can you target a particular muscle to build it? YEP! 100%! That was me when I decided to target my bootie way back in 2011. It had become flat and covered in cellulite. So, with dedication in the kitchen to healthy cooking and eating with high protein, and commitment to my glute workouts I was able to build myself a bubble butt and lean out my body which in turn was like targeting that area. And I then became known for my lower body workouts.💥💥💥 I’m currently working on a solid bubble butt routine to share with your ladies. Give me a 🍊🍊 in the comments if want a copy!🍊🍊👇🏽👇🏽 #healthmindset #healthylifestyle #mombody #weightloss #dieting #healthydieting #transformation #momsofinstagram #weightlossjourney #weightlosscoaching #weightlossinspiration #dietplanning #diettips #weightlosstips #dietketo #paleo #weightlosschallenge #healthcoachtipsforweightloss #tipsforlosingweight #mothers #healthcoach #badassmothers #JeanetteSusanLucero #85_15Lifestyle #NONNEGOTIABLE #85PercentWANTS #15PercentNEEDS #InadvertantApproach #YouAreABadassMother #BadassMother (at Newport Beach, California) https://www.instagram.com/p/CG24Gcrl3Ld/?igshid=j9xggklu4jf3

👉🏽What if I had a system you could follow this holiday season that would help you NOT gain holiday weight and still enjoy all the yummy treats? Would you want to know the system? 🍁🌲 These first 2 pics are how I used to feel every holiday season! Bloated. Full all the time. Knowing I was gaining weight. And only wearing baggy sweaters and leggings all season long. THEN, I would try and make up for it during the nee year with some new resolution or program. The reality is... It really didn’t have to be like this all those years. Now I’ve learned how to stay on top of it, I do not gain weight, I do not live bloated everyday and I do not have to live in sweat shirts and leggings. I have a system I follow. And a system I can show you. Just give me a thumbs up, heart, or smiley emoji if you want to learn this system or shoot me a DM. • #healthyminded #healthylifestyle #mombod #weightloss #diet #healthydiet #transformation #moms #weightlossjourney #weightlosscoach #weightlossinspiration #dietplan #diettips #weightlosstips #ketodiet #paleodiet #weightlosschallenge #healthcoachtip #tipsforlosingweight #mothers #healthcoach #badassmothers #JeanetteSusanLucero #85_15Lifestyle #NONNEGOTIABLE #85PercentWANTS #15PercentNEEDS #InadvertantApproach #YouAreABadassMother #BadassMother (at Newport Beach, California) https://www.instagram.com/p/CG0WqyOhfxV/?igshid=ig7qn3tn88v4

👉🏽❤️Meet my mom. My best friend. She had a stroke last year and scared the crap out of all of us. Fast forward to today and she is just enjoying this life. What’s the accent anyways mom? Cut her off! 🍷 #SaturdayNightDrunkChronicles #SeniorCitizenVutOff #CutHerOff #Comedy #Funny #Mom #Grandma weightlosstipsforwomen #womenlosingweight #momconfidence #weightlosstransformation #dietssuck #healthylifestyle #transformation #mothersofIG #weightlossjourney #weightlosscoaches #weightlossmotivation #diettips #cleaneatingchallenge #30daychallenge #healthcoachtip #mothers #healthcoach #badassmothers #JeanetteSusanLucero #85_15Lifestyle #85PercentWANTS #15PercentNEEDS #YouAreABadassMother #BadassMother (at Newport Beach, California) https://www.instagram.com/p/CGyfXMmh493/?igshid=wk3u8f92vgy1

✅ I have 2 choices the way I see it. 2️⃣ Complain about what I know I NEED to do. 2️⃣ Just get it done! Both require effort, and both give a result. The question is, what result are you truly wanting? If you’re honest with yourself you might just find out the true result you want is to complain and not have to do anything about it. And if that’s what you want, than that’s ok! Or... You’ll realize that complaining is NOT what you want, and getting the work done to get the results you truly want is way more appealing to you. But again...they both require work! To get it done means you can no longer complain and do nothing. So, the next time you begin to complain, remember that it takes work and give a very specific result. Then, stop and ask yourself what result you really want. #healthmindset #healthylifestyle #mombody #weightloss #dieting #healthydieting #transformation #momsofinstagram #weightlossjourney #weightlosscoaching #weightlossinspiration #dietplanning #diettips #weightlosstips #dietketo #paleo #weightlosschallenge #healthcoachtipsforweightloss #tipsforlosingweight #mothers #healthcoach #badassmothers #JeanetteSusanLucero #85_15Lifestyle #NONNEGOTIABLE #85PercentWANTS #15PercentNEEDS #InadvertantApproach #YouAreABadassMother #BadassMother (at Newport Beach, California) https://www.instagram.com/p/CGx5feShnCD/?igshid=1f1x68aor3hk8

👉🏽So you struggle in your health. You have a hard time staying consistent. You fall off track over and over and end up back on a diet. LISTEN LADIES... YOU HAVE IT IN YOU!🔥 You really, really do! You just haven’t converted it...YET! But transformations happen everyday! All the time! So YOU can experience that same transformation too!💥💥 You just need help! Get help! Get a coach! Get on a GOOD program, NOT a crash diet with a deadly expiration! You have it in you...start by reaching out! Link in bio for a free 30 min consult. Take advantage of it with no obligations. (at Chino Hills, California) https://www.instagram.com/p/CGsHN66BRbz/?igshid=kdcwajzfeg9g

💥Results driven behavior in your health. Ladies, health is one of those things in life that can’t be neglected. It can’t be half assed either. It can’t be pushed aside “until...”. It is a commitment to yourself and your future self. If it’s not your passion, and it is your struggle...GET HELP. Don’t attempt to go about it alone. You’ll end up spinning in circles back to the original frustrations. The quality of life available to you when you excel in your health is unbelievably amazing! More energy, more happiness, more confidence, more self-love and self-care, better relationship! But you can’t get there alone. We all need help. I offer 30 minute free consultations to all my clients. It’s the place to get started in that next step to learning how to get on the path you deserve and need! Use the link in my bio to schedule that call!💚 (at Chino Hills, California) https://www.instagram.com/p/CGqm441hjbZ/?igshid=1jwu3nhwe0oyv

Ladies... You want a real man? 💥I mean the kind who doesn’t treat you like a piece of meat and act like a hormonal high schooler? 💥One who looks at you like a Queen? 💥One who puts you first and would stop his world for you? Here’s what to do FIRST. 🔥Stop your world for him. 🔥Treat him like a King. 🔥Don’t act like an immature, grudge holding, bitchy girl. #truth ladies...you know what I’m talking about here. 🔥Become a goddess to yourself sensually FIRST and then you can teach him what you want and what you like! KNOW YOURSELF HERE LADIES. Versus just following the norm of society. You have to become that ideal woman first to then attract and allow that man to be the man he was born to be! But sorry to say... The work starts with you first. Not him. #WomenNeedToRiseUp #StopBlamingYoMan #YouMakeTheChange #healthyminded #healthylifestyle #mombod #weightloss #diet #healthydiet #transformation #moms #weightlosscoach #weightlossinspiration #dietplan #weightlosstips #ketodiet #weightlosschallenge #healthcoachtip #tipsforlosingweight #mothers #healthcoach #badassmothers #JeanetteSusanLucero #85_15Lifestyle #NONNEGOTIABLE #85PercentWANTS #15PercentNEEDS #YouAreABadassMother #BadassMother (at Chino Hills, California) https://www.instagram.com/p/CGlS-TKFRKg/?igshid=1j0z6jd2j2x0k

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Jeanette Susan Lucero