Jemima Duncalf @jemimaduncalf - Tumblr Blog

You have permission to

SET BOUNDARIES FOR YOURSELF AND ENFORCE THEM

“As the adult child of an alcoholic, I often have a hard time saying no. It is so easy to fall into a role of being a people pleaser. It can become a vicious cycle of ever increasing demands on time, money, efforts, affections and creativity. It is difficult to set firm boundaries and even more difficult to defend them. However hard it might be, it is vital to long-term health and happiness.

-Mary Harkness

@permissionnotes

Today's the day :) I'm so happy to announce the launch of @permissionnotes 🙌🏽 @jqgill & I have started a project that simply gives. To give yourself that permission to do the things you feel to do. Breaking down your own barriers and facing fears. So every Monday, Wednesday and Friday, @permissionnotes will bring you a new note from those passing the permission they've found to thrive. That permission could be anything that allows you to get out of your comfort zone and take the next step in your life. It may be big or it may be small. How to get involved? You can write, draw, snap your note and submit it to us at permissionnotes.com/submit and [email protected] @permissionnotes is a @_pogim project. I hope you enjoy, like, spread the love 💛