The Ketogenic Diet

Read my 3 Week Diet Review

[jennynotketo]

The hidden truth about cardio -- SPOILER: You might be shocked

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance

Cardio is highly overrated in our lives today. Turns out that some forms of cardio can actually be harming your chances at weight loss. 

Learn more here -->  

#fitspo #instadaily #extremeweightloss #workoutmotivation

[jennynotketo]

What’s Your Body Trying To Tell You? Our body is like machine. Machines give us a sign when they aren’t functioning properly. Like there are fumes, odor, or interrupting sound etc. same alike machine our body also gives us signs indicating towards health related issues in the body. And you must heed to these warnings so that there can be quick decision made. Read more here https://bit.ly/2LwOWrh

#post #beyondthescale #extremeweightlossjourney

[jennynotketo]

Stomach Fat and Diabetes – How Stomach Fat Can Lead to Diabetes

Abdominal Fat Is Related To Diabetes — Lessen Risk Factors By Losing Weight  Obesity is an epidemic in the world to ..

https://truehealthreport.com/stomach-fat-diabetes-related/

#fitterme #workout #transformyourself #justdoit

[jennynotketo]

Grapes have high concentration of anti-inflammatory and antibacterial properties, which is beneficial in dealing with sciatica. Learn about more home remedies for sciatica here --> https://bit.ly/2H9a6gG

#post #vegan #bodypositive

[jennynotketo]

12 Steps to drop belly fat in time for summer. The way to get rid of belly fat? Easy, with these 12 steps. Before you do anything else, hear me out, you’re in DANGER of developing some pretty serious health complications for those who have belly fat. Learn more here https://truehealthreport.com/how-to-lose-belly-fat-the-12-steps/

#throwback

[jennynotketo]

Avoid Carbs? Diet Myth Or Good Practice?  The word dieting has been used so much for so many different types of diets; it would make your head spin.  Diets normally mean going on an eating habit temporarily and then getting off of that eating habit.  That’s why most diets never end up being suc ..

https://technologywatchpost.com/dieting-weight-loss-myths-carbs/

#energy #flabtofab

[jennynotketo]

Is that high protein bread really worth it? Depends. -- High-protein food products are in fact taking off, since the prevalence of protein-packed everything from snacks to coffee creamer! Learn what you should watch out for here https://truehealthreport.com/high-protein-bread-benefit-health/

#fitgirls

[jennynotketo]

3 Healthy Juicing Recipes For Detox and Weight LossJuicing has many Advantages: It’s an easy way to reach the recommended daily servings of Fruits and Vegetables, it helps your body absorb the nutrients that come from the vegetables, and you can enjoy a wider variety of fruits and vegetables. Additionally it is a great strategy for weight reduction. Get Free recipes  https://truehealthreport.com/juices-recipes-lose-weight-healthy/

#post #justdoit #bodypositive

[jennynotketo]

The Top 10 Best Foods For DietingIn our fast paced world where we need to Frequently time be many things to many people it is easy to become stressed, frazzled and exhausted.

The food we eat can either increase the issue or help to de-stress us by virtue of what it contains or even the texture. More info here https://truehealthreport.com/top-10-foods-dieting/

#fitgirl

[jennynotketo]

Proactive female health solutions that really matter for aging women – Let’s face the music, aging is not fun but we can take pride in knowing that it will happen to everyone. Learn about some solutions that can help with your transition. Read more here --> http://tiny.cc/00x81y

#fitterlife #fitterme #fitgirl #strength

[jennynotketo]

Clean Eating Broccoli Stem Soup Recipe Broccoli stem soup is not only absolutely delicious, it’s also a very healthy soup that happens to be chocked full of nutrients your body needs. The best thing is you can make a larger recipe, or double what this recipe calls for and freeze the remainder. Check out the video below and the recipe is also written out below for you to easily print. What You Need: 1 tbsp coconut oil 2 cups broccoli  […]   T ..

https://truehealthreport.com/clean-eating-broccoli-stem-soup-recipe-easy-delicious/

#diet #justdoit #fitgirl

[jennynotketo]

#healthy

[jennynotketo]

Stay In Shape With These 5 Vegan Diet Tips. You’ll Have to locate new sources of protein  -- Each The Institute of Medicine recommends that adults eat at least 0.8 g of protein every day for each kilogram of body mass--Read more here https://goo.gl/AQYJ54

#expert #weightlossinspiration

[jennynotketo]

If you told me that it could be possible to lose more weight in only one week than I could lose in six months, I’d think you were crazy. But it’s true and you can learn more about it here--> http://tiny.cc/f8z21y

#lifestyle #trusttheprocess #obesetobeast

[jennynotketo]

With the right know how you can enjoy fresh ingredients while avoiding all those high-fat, high-sugar, and high-sodium  processed foods . Read more here https://truehealthreport.com/5-best-heart-healthy-recipe-variations/

#nutrition #beyondthescale #healthyliving

[jennynotketo]

Dieting for Diabetics – Type 2 Diabetes Diet

Dieting With Diabetes May Be Challenging But You Must Advocate For Your Health  Diabetic diet? No! I am not talking ..

https://truehealthreport.com/dieting-for-diabetics/

#lifestyle #nutrition #throwback #weightlossinspiration

[jennynotketo]

5 Gluten Facts That You Won’t Hear Often. One of my most asked questions is what the heck is gluten”? The reality is, the vast majority of my gluten-free clients do not really understand what it is either, they simply know they feel better without it. https://truehealthreport.com/5-things-you-need-to-know-about-gluten/

#food #healthyliving #beyondthescale