#fitterme

[oliviafitmomof3]

[ketokitchen247]

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[aconno21]

So, I took the full on rest day yesterday, my legs where in bits (and my mum was visiting, as good excuse as amy i think haha).

Today was a full body blast, starting with 4 x 4 squats. Now my range of movement isn't great with body weight squats, but I am getting there and I am trying. I am seeing an improvement, even with the 107.5kg on my back today .

Hit the back, chest, shoulders and then a blast of the arms to finish this weeks workouts off.

That's 5 weeks I've been doing this routine. Really am enjoying it and I am starting to see some progress now that I am getting better control of the diet and stopped eating as much junk. Diet really s key. You can't out train the bad habits.

Not back in the gym till Thursday now. Not going to try squeeze the programme in. Thinking of going for a heavy deadlift session on Thursday and maybe a volume squat session. I will see how I feel, sway wild camping and hiking. Taking a tour of the North of Scotland for the next few days. Hopefully get some good pictures to share.

[forthelongride]

Breakfast today was 1 egg and 2 egg white with some salt and pepper tuna. I don’t usually eat such a high protein meal for breakfast but my muscles are so sore from the gym😂

[oliviafitmomof3]

[oliviafitmomof3]

[oliviafitmomof3]

[oliviafitmomof3]