jonishirasana @jmarie9 - Tumblr Blog

sauced

I def. need to make some sauces, I felt a whole lot better and liked my food more when mayo was included. i think dinner calls for a bunless burger and sweet potato fries!

Tonight also calls for some sauce making! More garlic mayo! A better ranch?Pesto? Spicy mayo? Sriracha? A vinaigrette?

#whole30 #sauceme #ranch

Day 6 - Whole 30

9/18/17

What I ate:

M1: ground turkey apple hash w/ spinach and sweet potato, with egg and figs, leftover potatoes that i didn't eat. LOVED THE FIGS

M2: Leftover ground beef broccoli and cauli. fried rice - felt pretty apathetic eating it, i just did not want it! I don't know how i’m gonna finish all the leftovers!

How I felt: It’s 2:30pm and i’m betting that bubbly, my tummy is working kinda feeling. I do not like it at all!

#whole30

Day 1 through 5 - Whole30

Day 1 - 9/13/17

What I ate:

M1 - ground turkey apple hash

M2 - tj chili lime chicken burger, homemade mayo, avocado, golden beets

M3 - tj chili lime chicken burger, homemade mayo, avocado, green beans

How I felt:

Normal, nothing to report.

Day 2 - 9/14/17

What I ate:

M1 - ground turkey apple hash w/ spinach and sweet potato

M2 - tj chili lime chicken burger, homemade mayo, avocado, green beans

M3 - porkchop, cauli rice, zuch and red bell peppers

How I felt:

Normal, nothing to report.

Day 3 - 9/15/17

What I ate:

M1 - hard boiled eggs, cauliflower rice, zucchini, avocado

M2 - porkchop, cauli rice, zuch and sweet potato

M3 - meat sauce with zoodles

How I felt:

Normal, nothing to report. Was hungry between meals and had a blueberry rx bar. Had some bubbles in tummy but nothing bad.

Day 4 - 9/16/17

What I ate:

M1 - ground turkey apple hash w/ spinach and sweet potato

M2 - salmon salad wraps and red bell peppers, homemade ranch

M3 -pork chop, smashed red potatos, steamed broccoli and grilled cauliflower

How I felt:

Woke up super early, but felt normal, nothing to report.

Day 5 - 9/17/17

What I ate:

M1 - ground turkey apple hash w/ spinach and sweet potato, added coconut and an egg

M2 - meat sauce, potatoes, leftover breakfast i didn't eat, broccoli, avocado

M3 - ground beef and broccoli and cauliflower fried rice

How I felt: Great workout in the AM! Around 2-3pm Felt so heavy! So many bubbles in my stomach. I think i ate too many different things. Need to keep it simple. Protein, Veggie, Fat. After I dank some Kombucha i felt much better, almost instantly!

#fmsphotoaday #happiness is not taking life too seriously and being able to laugh at yourself. #ridiculous #silly #julyday1

#julyday1 #ridiculous #silly #happiness #fmsphotoaday

What I learned yesterday

Apples do not go in smoothies. They give such a yucky texture!

#green smoothies #smoothie #apple #yuck

first day back

sunday was my first day back after my 10+ day hiatus due to the plague i became infected with! i set up far left in the middle knowing it is one of the hottest spots in the room. the room wasnt too packed, so i figured i would be okay. boy was i wrong. it was sweltering. not the worst ive experienced but bad. i sat out a lot, took a longer break to get more kleenex because i used the rest of the box that was next to me! but i went... my congested, coughing and slightly fatigued self went, and i definitely felt better. i just hope i didnt get anyone else sick. :/

#day1 #bikram #Hot Yoga

ineedtobefithealthythin

hmmmm.

WHY NOT?!?

I’ve started this! Great idea! Feels so good to write it down.

jmarie9

I wanted to do this last year but didn't : / but I am going to this year! Even if only donut once a week, that will still be 52 things to read.

Still sick

And it sucks. Up at 430 to gargle with salt water and irrigate my nasal passages. But I have today off and can sleep like a mother fucker! Not really how I wanted to celebrate the new year but it could be worse. I’m quite content right now even though I can’t quite breathe.

Oh and am deathly afraid (exaggeration for emphasis) of going back to bikram, only because I'm pretty sure I've lost some progress. But I miss it so much! I really want to take the noon class but at this rate I doubt I'd be a very good student with me not able to breathe through my nose and all. :/

Happy new year!

#sick #new year #netipot

felicityjaynheath-deactivated20

ruhtwoah-blog

Ten Things To Do When You Feel Like Crap:

1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.

2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The smell of the vacuum. That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.

3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!

4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!

5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive.

6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.

7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup.

8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it.

9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo.

10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!