Fit_Healthy_Dad

[jmullay-blog]

#Single Healthy Dad

[jmullay-blog]

I'm back it! 3rd day straight. Sweat like a pig. Need to burn that fat off and loose a few inches off my waist. Worked all the main muscle groups. I'm sore already from the past two days. That's the wonderful feeling of change! I got lazy. I'm still lazy, but now I'm just making myself do it. I always feel better afterwards. It'll take a little while to get back how I was, but I will get there. One day at a time. 😎💪💪💪 #GetUpAndMove #onedayatatime #OnlyYouCanChangeYou

[jmullay-blog]

Dinner for a man going through a Divorce, living alone, after a long day at work and I don't have time to cook.... ,😒 well, the beer is good haha. The House has been listed and is up for sell now!!! How your life change change so fast right before your eyes. I just wish I had s sweet someone to date and would cook for me haha 😜

[jmullay-blog]

Well, my house should be up for sale tomorrow here in Tehachapi, Ca. Mountain Meadows area. Hate to sell it, but it's part of the divorce. Anyone looking for a Beautiful Completely Off-Grid home, 3 bedroom, Jack & Jill set up, 2 bath, guest bathroom. Office, breakfast room, dining room. almost 3 acres land, great for animal lovers, with dogs or chickens, and gardening. Peace and quiet. Np one to bother you. Let me know I'll line you up with my Realitor Phil Rhodes 661-972-2481.

[jmullay-blog]

Happy Sunday. Have a Blessed Day!

[jmullay-blog]

[jmullay-blog]

After a hard hot day of yard work and cleaning, it's time to chillax!!! It's me time. Nothing like TK's Pizza, some cold ones, and Netflix! 😘😁 Grub Time!!! Who wants to come over?

[jmullay-blog]

Friday night.... and I'm sitting here by myself at home watching Netflix sipping a cold one. Divorce is grand. Lol I need to find me some friends to have some fun with. 💃🍺🕺😈😁😎🤗

[jmullay-blog]

Tried the new Shift Shop Cardio workout this morning. 35 min of 1 min intense cardio intervals. Omg! I am drenched in sweat. Awesome workout! 💪💪💪 I need to get my lazy butt back on track. I need to loose about 10 lbs and trim my tummy up. I'll be honest, with this divorce and going back to work after my shoulder injury I have fallen off my meal plans and it shows. #GetUpAndMove #Getbackontrack #SweatForIt

[jmullay-blog]

Time to Relax after a hot long day! Keep those you love closer than anything else. Those that treat you right, your real friends and family that have your back no matter what! That will do anything for you. Real unconditional love! In the end, they are all that matters. Love life, love them, love yourself!

[jmullay-blog]

Stay Strong, and be happy. It all starts in your mind. Every morning when you get up, create that powerful mindset that will set the tone for your entire day. And it will.happen!

[jmullay-blog]

When one of your crew mates brings in a tub of Red Vines.... how can you resist?! What's your favorite snack? #RedVines #JunkFood #HelpMeResist

[jmullay-blog]

Woot almost time to get off work! Good Morning Everyone!!! #rise #WakeUp

[jmullay-blog]

Last night off before Night shifts for 4 nights... oh well. I'll be up a little late. Shoulder Doctor says I'm doing really well. Can't wait to hit the weights again ... Live It Up!!! #LiveHealthy #LoveYourself #LiveLife

[jmullay-blog]

Sunday Morning workout. Core De Force. Man I...am... Sweaty!!!! Great Cardio today. #WorkingToBeStrongAgain #WorkForIt #Sweat

[jmullay-blog]

3-1/2 months post shoulder Op. Back into the weights. Body Beast total arms workout and 21 day fix 10 min abb workout. Omg it's been awhile.... But I want that body back. I want those muscles back. It's time!!! 💪💪💪✔✔✔ Done #BeGoodToYourBody #behealthy #bestrong

[jmullay-blog]

Ain't that the truth... #knowyourworth