Intuition Journal Kit - Ebook
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Intuition Journal Kit - Ebook
End of Year Rituals
How are the last few days of 2016 for you? What did you learn about yourself? How did it challenge you? What did you gain? And what did you give? Its time for a little reflection some end of year rituals!
Upon reflection, 2016 has been an amazing year of change. Whether it was something I had never done before or whether it was something that my soul had been pulling me towards for such a long time, 2016 was an incredibly energetic year - so much momentum and so much creativity was birthed this year and for that I am truly grateful.
I have created a few Journal Sheets for you today to do some reflecting and create a ritual to complete the year and move into 2017.
You can download the Journal Sheets by signing up for the Free Resource Library - The Intuition Collection. You will then get access to download this as well as many other free resources, templates, reminder lists and printables as well. Or you can also simply put pen to paper and write out your thoughts to the Journal Prompts below in your journals too!
Create a sacred space
Light a few candles, burn some incense or clear your space with white sage. You could hold a crystal in your hand. Make this space comfortable, quiet and still - set the scene for how you want to close your year. Keep your journal or your Journal Sheet templates with you.
Begin with meditation
Spend a few minutes in quiet meditation and soak up the energy of this sacred time of the year.
How does this energy feel?
What emotions and images come up?
Where in your body is your attention pulled towards?
What energy or feelings lie in this part of your body? Why?
What does the energy of the new year feel like?
Capture your thoughts in your journal or you could use your Meditation Journal Sheet from the Intuition Journal Kit too for this exercise.
Reflect on the year for each area of your life
You can use the FREE End of Year Reflections Journal Sheet for this. Or in your journal, write down each area of your life and your thoughts, feelings, experiences that moved you for this area. Use the End of Year Reflections Journal Sheet.
Capture your intentions for the next year for each area of your life
You can use the FREE New Year Intentions Journal Sheet for this. Its a beautiful time for appreciating the completion and a beautiful time to set your intentions for the year ahead. These don’t have to be New Year resolutions, but simply an intention or energy that you wish to hold for the year ahead. Write down a list of your goals for next year, whilst exploring exactly why your soul wants this for you. Does it make sense for your higher purpose and how much will it move your soul to lean towards this goal or intention.
What did you learn? What did you accomplish? What are you grateful for?
You can use the FREE 20 Things Journal Sheets for these. What did you learn about yourself? How did your soul grow? How did it push you to sit with the uncomfortableness of it all? What were your biggest challenges and most amazing moments? What were the moments that made your year? What do you hold gratitude for?
What do you need to release and let go of? What habits do you need to do less of in the following year?
You can use the FREE I Am Letting Go Of Journal Sheets for these.
Release it all with love and grace. Accept that these habits, perspectives or ways of thinking has taken you so far. What do you need to do for yourself to heal from or release this? You may like to write this and then burn it to release the energy it holds.
It is time for you to transcend from these experiences to something new.
Tarot or Oracle card reading
Pull a card for every month going into 2017 and write down your thoughts for each month. Keep this with you and refer back to it during the year. This is a beautiful little exercise to play with your intuition.
Thank you so much for being such a beautiful supportive community over the last year - its been absolutely amazing to have connected with so many of you and I am truly grateful and excited to move into the new year with you.
What are some of your end of year rituals and new year intentions? Leave me a comment below!
Its such a beautiful time to dive into this work! If you would love to go a little deeper into this soul work, the Intuition Journal Kit is dedicated to helping you uncover more of your truth and power. Create your own customisable journal that is focused helping you get really clear on what you want to create for yourself in the new year.
Autumn has brought us so many persimmons from our persimmon tree @share_house_tamariba. I love the rich autumnal colours marking the change of cooler days. Today, we had a beautiful autumn start to the day - brisk chill of the early morning warmed by sunlight dancing off the reflections from the river and the sound of birds in the trees! Happy weekend everyone!
ON THE BLOG : When life becomes hectic and transforms into a beautiful mess, how can we strip everything back to its most essential - a concept my friend and I referred to as "bookending" our day. In other words, how do we begin the day and how do we complete our day consciously? On he blog, we explore this Bookend Ritual and share how you can bring this into your own day. Read the full story at the blog (link in profile)
Halloween is almost upon us! I love how Japan really gets into Halloween! Jack o lanterns are everywhere tonight! #halloween #halloween2016 #jackolantern #redlantern #orange #autumninjapan #autumn #japanlife #fukuoka #ハロウィン #秋 #金曜日 #福岡市 #福岡市 #fridaynight #Friday #🎃
GIVEAWAY & WIN - A reminder that the competition closes on the 30th October! To celebrate the official launch of my website and business, I am offering the winner a choice from the following. DIVINE INTUITION COACHING PACKAGE (Valued at $1440 AUD) OR LOGO DESIGN PACKAGE FOR YOUR BUSINESS (Valued at $800) To enter the competition, leave a comment on the blogpost (link in profile) and tell me what is one thing you thing would love to create for yourself before 2016 comes to a close? #competition #win #giveaway #blogpost #blogger #blogging #intuitioncoach #bylca #lifecoach #intentions #design #logodesign #designer #graphicdesigner #graphicdesign #background #patterndesign
Not quite ready to eat just yet but the persimmon tree in our garden has so much fruit! Persimmon is one of my favourite autumn fruits so I think I'm living at the right place! #autumn #nature #seasonal #seasonfruits #persimmon #fromthegarden #farmtotable #inaka #fukuoka #japanlife #livinginjapan #autumndays #autumninjapan #autumnfood #季節 #秋 #果物 #
Throats Chakra - I Speak. A look a design I am working on behind the scenes - I'm having a play today with Chakra symbols and sacred geometry on the computer. A balanced throat chakra allows us to be the expression our highest truth - whether it is in how we speak to others, the words we write or the action we take. #truth #expression #throatchakra #chakra #expressioncenter #highestself #authenticity #speak #ispeak #sacred #sacredgeometry #minimalist #design #graphicdesign #designer #blue #geometry #illustration #visuddha #sanskrit #symbolism #illustrator #linedrawing
Throats Chakra - I Speak. A look a design I am working on behind the scenes - I'm having a play today with Chakra symbols and sacred geometry on the computer. A balanced throat chakra allows us to be the expression our highest truth - whether it is in how we speak to others, the words we write or the action we take. #truth #expression #throatchakra #chakra #expressioncenter #highestself #authenticity #speak #ispeak #sacred #sacredgeometry #minimalist #design #graphicdesign #designer #blue #geometry #illustration #visuddha #sanskrit #symbolism #illustrator #watercolour #drawing
How Do You Bookend Your Day?
The other day I was having a beautiful soul-chat with one of my dearest friends, Sarah. We talked about all the things that moved our hearts and the practices that we loved that lifted us to greater states of awareness.
Our conversation explored the concept of conscious living - the desire to simplify and declutter aspects of our lives and ourselves to give breathing space for where we wanted our energy to flow. In the midst of all our wide-eyed intentions and dreams, we were limited by time and the ability to somehow do all that we wanted.
Of course, it would be absolutely amazing to have 3 hours dedicated to morning rituals, but in reality, the majority of us don't always have the time to fit it all in before we need to scoot out the door. And what about all those days when we are honestly scrapping by in survival mode and are running on almost empty? How can we begin and end even the busiest of days as mindfully as possible?
Sarah and I talked about how we could strip everything back to its most essential - a concept we referred to as "bookending" our day. In other words, how do we begin the day and how do we complete our day consciously?
How Do You Bookend Your Day
Even on these days you can still begin and end your day beautifully by dedicating little conscious moments to yourself.
What is the first thing you do when you wake?
How can you make this a consciously connected, and intuitive action?
Likewise, what is the last thing you do for yourself at the end of the day?
Can you make it a habit to begin and end your day without firstly and lastly checking your phone, email or social media?
To this day, the one essential thing I do for myself every morning is a simple yet potent meditation ritual which allows me to still my thoughts and draw my awareness back to where I am, how I am feeling and connect with myself for a few moments (read about it here). It is all about setting a conscious intention to begin my day.
From chatting with Sarah, we decided to try a little challenge for 40 Days where we try to bookend each day with one sacred ritual for the morning and the evening. I am going to start my 40 Days today and will keep you updated with how it goes! You may also like try this too and observe the impact it makes on your daily life as well!
GIVEAWAY
To celebrate the official launch of my website and business, I would love to offer 1 lucky winner a choice from the following.
DIVINE INTUITION COACHING PACKAGE
(Valued at $1440 AUD)
OR
LOGO DESIGN PACKAGE FOR YOUR BUSINESS
(Valued at $800 AUD)
Competitions close 30th October 2016 Midnight AEST. Only one entry per person.
To enter, leave a comment on my previous post - Here
How do you book end your day? Let me know in the comments below!
Much Love
On to greener pastures - this will be the last dessert I will have in a while! The last few months, I have been finding it quite difficult to say no to all the yummy cakes and matcha ice creams in Japan. So I have decided that I'm going to do a little sugar detox and see how my body feels! I'm really excited about this because I'm doing this all with the support from the beautiful @lauravandevorst @healthcoachfx! 🍉
I loved this Lapis facial balancing oil from @herbivorebotanicals I have been using it as a bit of a spot treatment over the last 6 months and a little goes a long way! This tiny bottle is finally finished after 6 months of daily use! Thank you to the lovely staff at @thelaborganics for all your recommendations! #lapislazuli #lapis #facialoil #balance #balancingoil #essentialoils #herbivorebotanicals #herbivore #botanicals #natural #skincare #naturalskincare #ethical #packagingdesign #acnetreatment #oiltreatment
What are you doing for yourself today to connect back to you? I'm doing a little writing and creating at the moment and listening to some music. I'm in my bedroom, sitting cross-legged, on my futon. I have opened the windows, welcoming in the autumn breeze. It's a warm, sunny day and the fragrance of ripening persimmon hangs in the air. X
This place is a bit of a new favourite of mine, found on a third floor of the Kitte building in Hakata. My friend took me here one autumn afternoon and we chatted for a few hours, drinking smoothies and having tea. I highly recommend the avocado smoothies!! #avocado #smoothies #greensmoothies #healthy #healthyeats #vegetarian #cafe #hakata #lifeinjapan #soulchats #moments #fukuokaeats #fukuokacafe #japanesecafe #tea #lovetea #inspiredconversations
This week will be a busy one for me so I'm hoping to soak up as much time in nature as I can. I love how this photo just makes me want to take a wander into the woods. #createspace #consciousness #wanderlust #wander #nature #timeout #beingalone #consciousliving #connectedness #nourish #soulwork #lightmeetsdark #timeformyself #mindfulness #biophilia #present #moments #inspired
Special Launch Offer // I have 10 beautiful coaching spots available for a 4 month deep dive into exploring your intuition. Peeling back the layers on our intuition can be a bit like a journey through wonderland - a textured landscape of insight and wisdom, curious surprises and potent perspective shifts, especially in those moments where we sit with our darkness. Above all, I feel like delving into our intuition can really bring us back to our true essence and it has been integral in helping me create the space for conscious expression. 💌 Send me a little note to enquire more about the Intuition Coaching package or simply send me a note to say Hi! #expression #intuition #intuitioncoaching #findingintuition #innerwisdom #innerguides #truenorth #coaching #bylca #beautifulyoucoach #heartmeetshead #lightmeetsdark #createspace #consciousexpression
New Blog Post : Website Launch at jochunyan.com , Design and Intuition Coaching now officially open for business!!! And I have a Giveaway too! Just a little update from me about the changes that I have made to my website (previously the Mindful Morning) and announcing that I am opening my doors officially for Coaching and Design clients. Also I have a Giveaway to celebrate all this creation whirlwind! Read more on the blog! link in the bio - http://bit.ly/2eaKC0C #intuition #intuitioncoach #designer #openforbusiness #launch #giveaway #freeplannner #weeklyplanner #blogging #blogpost #bloghearted #blogsociety #website #webdesign #design #graphicdesigner #consciousliving #consciouscreation #intuitiveliving #celebrating #spaceforthenew #creativity #release #letgo #competition