Show & Tell
#extradirty
Fieri Frames
oozey mess
No title available
No title available
Cosimo Galluzzi
The Stonewall Inn
h
sheepfilms
Love Begins
tannertan36
ellievsbear
Lint Roller? I Barely Know Her
Claire Keane
KIROKAZE
bliss lane
@theartofmadeline
Game Changer & Make Some Noise
macklin celebrini has autism
seen from Malaysia
seen from India
seen from Colombia
seen from Australia
seen from Pakistan
seen from Ukraine
seen from Vietnam
seen from Italy
seen from Cape Verde
seen from Kazakhstan
seen from Malaysia
seen from Kosovo
seen from Malaysia
seen from India
seen from Brazil
seen from Türkiye
seen from Italy
seen from Germany
seen from Nepal
seen from Italy
@joegannonfreebird
A New Kind of Adventure
Like most of humanity, Erin and I have had more than our fair share of challenges in the first half of 2020. However, regardless of everything we are blessed to still have our health, jobs, and sanity. Now we are able to enjoy a few days off from working, selling our home, packing, moving, and putting out an actual raging electrical fire on our old neighbor’s property all in the midst of a global…
View On WordPress
Quarantined Bodies, Free Minds
Years from now we’ll look back on the global pandemic and quarantine of 2020 and tell our stories to the younger generations. When that time comes, they’ll ask this question:
“What did you do when you couldn’t leave home for months?”
I consider myself very lucky to still have my job and am working from home until further notice. If that changes, you bet your ass I’ll be hyper-focused on the novel…
View On WordPress
This past decade, I’ve experienced nearly every human emotion possible.
In 2011, my father died. I was 28 at the time and the oldest of four siblings.
In 2012, I was introduced to meditation and yoga.
In 2013, I moved to the Upper West Side of Manhattan.
In 2014, I survived a stroke at the airport in Puerto Vallarta, Mexico.
In 2015, I quit my job and left New York to travel. Mexico became my home for the better part of two years.
My travel/psychotherapy blog Following Freebird was born.
In 2016, I learned how to let go of the bullshit that I unwittingly carried with me most of my adult life.
In 2017, I visited The Integral Heart Family of Antigua, Guatemala and became a lifelong volunteer fundraiser.
A few months later I returned home to New York.
In 2018, I started working for a company whose founder I admire on a personal level: Dale Carnegie & Associates.
In 2019, I found the most incredible woman that I fall deeper in love with every day; something I never would have done had the events of the past decade never occurred.
In 2020, I will be publishing my first book.
I realize how blessed I have been to integrate such valuable lessons after living in such extremities.
2011: Losing my father showed me what real loss was, and I developed a deeper sense of empathy towards others.
2012: Yoga and meditation gave me the tools I needed to quiet my overactive mind, truly listen to people, and focus on the present moment.
2013: Living in New York City made me realize that I, like so many humans, am unable to thrive in an environment so disconnected from nature.
2014: Having a stroke taught me why people suffering from anxiety and depression often commit suicide and that most suicidal people don’t want to die, but rather they just want the pain to stop.
2015: Traveling alone in foreign countries taught me how to move forward in the face of fear. I also understand why people who travel never view the world the same way ever again.
2016: Learning to surf showed me that everything in life, good or bad, comes in waves.
Managing a conscious community and holistic healing retreat center showed me that the bravest men and women are the ones who consistently face their fears, talk about their problems, admit their own shortcomings, and work through them with other people who are walking their own path of self-actualization.
The greatest takeaway of all was gaining a deep understanding that each and every one of us suffers, most of us in silence, in the catacombs of our own troubled minds.
This, my 33rd year on that planet, was where I finally began to understand the true meaning of life as taught by the sages of the earth for thousands of years: Suffering and the cessation of suffering.
2017: The people I have come to trust and respect most on this earth, the co-founders of the Integral Heart Family of Antigua, Guatemala, showed me that the best way to become truly wealthy was to give of myself.
Returning home to Long Island showed me that the ultimate test of enlightenment is to go home after years of traveling and spend time with my family. (Thanks Ram Das 4/6/31 – 12/22/19)
2018: I experienced karma first-hand after taking a job with a company whose founder, Dale Carnegie, wrote a book that helped me dig myself out of the deepest depression of my life.
2019: I met Erin, the love of my life. We never would have met had I not experienced all the pain, suffering, and lessons that this life set out to teach me this past decade.
2020: I feel like my life is just beginning; and as one door opens, another must be shut.
Being back in New York these past two years, I have left my vagabond ways behind and assimilated myself back into “the real world”, whatever the fuck that means. While my body is clearly here, my mind is always wandering, my heart is soaring like never before, and my spirit is leading me down a new path.
For now I bid farewell to Following Freebird, the place I came to heal myself by openly sharing some of my most private thoughts these past five years. I am grateful to all of you, from my family and friends who have been following my journey, to the random strangers that stumbled upon my blog while Googling “Peyote Ceremony In Tulum.”
I have the utmost of gratitude for those who have reached out to me when my mind would retreat to dark places. Most of whom never realize how the smallest spark of hope can keep someone’s fire from going out forever.
As this door closes, another has been beckoning to be opened. I have been working on a novel, one I am hoping to finish in 2020. It has been inspired by those I’ve met in my travels and the life I have been so very blessed to live.
Epilogue
Back in 2015, somewhere along the backpacking trail between Puerto Vallarta and Puerto Escondido, I realized that I was traveling not in search of a destination, but rather a feeling. I’d catch glimpses of it when I would get lost in the beauty of the artwork and architecture of an old colonial city, or when I connected with people from the other side of the world and found out that I had more in common with them than most people from my hometown.
These experiences were what became the lifeblood of Following Freebird; to go where I felt the tugging on the strings tethered to my soul. They took me tens of thousands of miles to three continents, only to come back to the place where it all began.
Like Santiago, the young Andalusian shepherd in Paulo Coelho’s novel The Alchemist, determined to fulfill his Personal Legend, I too realized that wherever my heart was, there I would find my treasure.
The treasure that I traveled the world searching for was found in Erin’s love.
You could imagine my surprise when I found out that she got the below tattoo of a bird’s feather just four months before we met. Surely this was just a coincidence. 😉
After years of flying from one place to another, I have found my nest.
And now for the first time in my life, I feel home.
Farewell For Now, Following Freebird This past decade, I've experienced nearly every human emotion possible. In 2011, my father died. I was 28 at the time and the oldest of four siblings.
My Analysis on the 147 Delphic Maxims of Ancient Greece
My Analysis on the 147 Delphic Maxims of Ancient Greece
Overlooking the Pleistos Valley on Mount Parnassus in Greece lie the ruins of The Temple of Apollo. Carved into the stone at this temple were 147 Delphic Maxims, said to be given by the Greek God Apollohimself. Quite possibly the most famous of these is the simple yet profound saying “Know thyself.” Among the other 146 maxims is a wealth of ancient insight and values that the most virtuous of…
View On WordPress
MY WEEKEND ALONE IN THE CATSKILLS
MY WEEKEND ALONE IN THE CATSKILLS
Two hours north of New York City, there are mountains. I’ll meet you there.
Last week the voices my head were louder than usual, desperately seeking my attention. They were saying the same things they usually did, like “Run Joe, run for your life! Its a trap! Get the hell outta here!” Hmmm, get outta here you say? What’s that… go camping? Brilliant idea! I should listen to the voices more often!
View On WordPress
Since I returned to New York after traveling for two and a half years I’ve been asked over and over again: “What made you come back?”
This should answer that question once and for all.
My desire to repatriate came shortly after visiting the Integral Heart Family in Antigua, Guatemala back in July 2017. I had known about the school through my good friend Luke aka ‘Alekosh’ for about a year and had been assisting in the fundraising efforts for the school for roughly six months at that point. I visited him in Lake Atitlán, where he now lives, then he took me to Antigua to go visit the school at the end of my visit.
That’s where a major shift within me occurred.
After walking in to see dozens of the happiest school kids I have ever seen in my life, spending time with them and letting them practice their limited English vocabularies on me, it put so many things in my life into perspective. Later that night, back at the hotel down the road I had yet another epiphany. Lying in bed I began to ponder… What in the actual fuck have I been doing with my life for the past 34 years?
The mantra of my old life path replayed in my mind over and over again like a broken record.
Study so you can get into a good college and then a good job and then find a wife, get married, have kids and make money so they can go to a good college and get a good job and fffffffuuuuuuck!!!!
The sad and honest truth is this: I know too many people that have taken this path are fucking miserable. They may not admit to it, but when I look into their eyes I see souls that have lost their spark.
This happening to me is my #1 actual greatest fear in life.
Let’s not get my words twisted here. I’m not trying to say that there is anything wrong with what has come to be accepted as the “common life path.” I know plenty of couples that have taken it that are truly and genuinely happy and I am happy for them. But for ME, right now, I can’t do all that shit. I have too many things I need to figure out before even considering starting a family. I’ve been on a nonstop path of exponential growth, evolution and change for over four years now. Going down the well-paved road of life would just not have worked for me and I know that if I did take that path I would wake up one day and realize…
I have a deep inner knowing that my purpose right now lies elsewhere right now. Besides, this planet is waaaay overpopulated with humans already. So I took a logical approach to this quandary: Why spend the majority of my time, money and energy raising one, two or three humans when I can spend a fraction of all these things and better the lives of dozens? Not to mention I’d still be free to do whatever the fuck I want… all the time.
All kidding aside, I just could not justify settling down with somebody and bringing a new life into this world when I know of so many human souls already here on Earth that are suffering and in need of help from those born into better circumstances, like myself.
Now back to the story. A couple days later I left Guatemala and returned home, which was at that time in Puerto Escondido, Oaxaca, Mexico. I was happy to be back, but that feeling only lasted a couple of weeks. Afterward I fell into another bout of depression. Having been down this road before, I knew this was just my body telling me that my soul was sad and that I needed time to reflect to figure out why. What the hell was I doing in Mexico anymore anyway? I traveled to almost every corner of this beautiful country, had countless unforgettable experiences, learned a ton of new skills, focused on old and newly discovered passions and made hundreds of new friends, but for what?
What was I actually going to do? What was my purpose? I didn’t have an answer for that. All I knew was this: I needed a change.
After living with these thoughts and feelings for a few weeks, I decided to meditate and pray on the situation. I asked my guidance for an opportunity to make money and help others. A few days later I received a call from a friend who was working as an insurance adjuster in Central Florida after Hurricane Irma ripped through the area. Damn I’m good at manifesting!
I immediately began to pack up my belongings, said goodbye to friends and booked a flight to Orlando and worked as an insurance adjuster for about two months. So how was it? About eight hours a day every day we were assessing damage to multiple houses, we’d climb onto about three roofs per day in the hot sun and take a butt-load of photos of all the damage. Then we went to our AirBnB/office and input the data into the computer and compile damage reports for another eight hours or until we passed out from exhaustion, whichever comes first. It sucked, but the money was good so whatever, we dealt with it. End of that story.
When the work was complete, I came back to New York. This was extremely difficult for me at first. It was the tail end of autumn, right about the time when the weather really started to suck. After living in the tropics for so long, having the sun set on you before 5:00pm is depressing as fuck.
I didn’t know what I was going to do for work and the first few weeks I spent most of my days sleeping past noon, watching TV and drinking… alone. How enlightening! I knew I didn’t come back to New York for this empty soul-sucking existence I’ve been living since returning so I intensified my job search and reignited my spiritual practice that I put on hold since I left Mexico.
Again, I asked myself “What exactly am I looking for?” and again the same answer: “The opportunity to make money and help others.” Hmmm… Maybe I need to be a little more specific this time.
“I am looking for a career that pays me good money to work for a company that is in the business of improving the lives of others.” BINGO, nailed it! OK, now off to manifest the shit out of this one!
Not too long after, I stumbled across an online job posting for a senior financial analyst at Dale Carnegie & Associates.
Below is an accurate dramatization of my face when I read it.
No way! A job that I can absolutely rock while working for a company that I have deeply respected for years after reading Dale Carnegie‘s world-famous bestselling book How to Win Friends and Influence People. This is MY fucking job and if anyone else thinks they have even a small chance at getting it they are S-O-L my friend! I do need to pay homage to my ex-girlfriend Hillary for gifting this book to me years ago. Thanks Hill! (Full Disclosure: She lent me the book. I stole it. She’s never getting it back.)
Needless to say, I got the job. I started back in late February and I never thought I’d be so excited to wake up every morning and go into an office as I am now! Finding this job was the piece in my life that was missing for years. I wanted to put myself in a position to be of service to others. This job ensures that my hypothetical ‘cup’ is constantly being refilled so that it may overflow to those less fortunate than I am.
Another great thing about this job is they are employee-focused so that I can focus my spare time on my own passions in life such as traveling, altruism, DJing and writing. These along with my new career path at Dale Carnegie & Associates make up the cornerstones of my life and what I need to maintain my own personal balance in order to feed my soul.
The person that I was years ago is gone. Finally, after years of seeking I have finally found what I was truly searching for all along: balance and purpose.
Could I have found this without traveling? I seriously doubt it. I would have likely stayed in my misery and kept pushing forward if I never had that stroke give me the warning of a lifetime:
“Live. Really live! …or die… your choice.”
Hemingway knew what he was talking about when he said:
In order to write about life, first you must live it.
And lived it I have! So that’s it. I figured out my life. Everything is great.
And they all lived happily ever after!
THE END…
Nah… that would be a horribly boring ending wouldn’t it? Now we get into the good stuff! The second act is starting and now I get to dive deeper into the greater questions in life and focus on more existential queries. One in particular that I’ve been battling for some time is this: Why are we here on Earth? Seriously… what in the actual fuck are we doing here?
In my life experience so far, researching the life works of some of the greatest minds that have ever lived, traveling, meeting new people from all corners of the Earth and learning to tap into and follow my own intuition I keep coming back to the same answer: To live my life in my highest truth and help others, especially those in need.
This is what I have to come realize is my deeper purpose in this life and that’s what I’ll continue to do until my last breath.
When we live life solely in service to ourselves, our life force naturally diminishes. ~ Sakyong Mipham
What a glorious act of synchronicity that I have come in contact with so many amazing people throughout the world, especially those who have put their blood sweat and tears into creating the Integral Heart Family of Antigua, Guatemala. Débora Prieto, Mick Quinn & Luke Maguire Armstrong are angels to these 80+ children and their families and I am blessed to be even a small part of this school’s ongoing success!
Just last week we did a huge fundraising push as GlobalGiving, the platform we use to crowdfund for the school, was matching 50% of all donations! We saw this incredible opportunity to raise a substantial amount of money so we put in lots of planning and reached out to our collective networks of generous friends and family. The squad in Antigua even found someone to make a professional video for the occasion.
The end result? After three days of reaching out to our friends and family we crowdfunded over $10,000 in donations from 138 different people. The amounts below don’t include the 50% match or the $1,000 bonus for finishing in second place out of over 3,700 other organizations also fundraising through GlobalGiving.
Long story short, we are altruistic gangstaz!
I know what you’re thinking. Who is the adorable little girl with that great big smile holding the “Thank You” sign? Her name is Guadalupe ‘Lupita’ Chiwichón and she is one of the newest members of the school. I’ve been seeing her a lot on the Integral Heart Family’s Facebook page lately and love watching her quick transformation from the shy new girl into this bright ray of sunshine bursting with light! This child is my spirit animal!
I inquired to Mick and Débora about her and to see if she had a sponsor yet. They informed me that she was still in need of one and then proceeded to tell me her story.
WARNING: By reading the next paragraph you are at deep risk of invoking “all the feels”
Lupita’s Story (so far): Lupita is four years old and was abandoned by her mom at her sister’s house. Her birth-father is an alcoholic who has never cared about her. Her aunt, who already has four children of her own, was widowed after her husband was killed. She takes care of her own four children along with Lupita while she works making tortillas and earns roughly 25 quetzales or just over $3 per day.
Unfortunately this story is all too common for the vast majority of Lupita’s new classmates in this poverty stricken region of Guatemala. Children are abandoned by parents who don’t have the means to care for them mostly due to circumstances beyond their control. Luckily for these children, organizations like the Integral Heart Family and Pencils of Promise are working to end this for many who are subject to generational poverty through a combination of education, community and love.
That same day, I made the decision to become Lupita’s sponsor. For the cost of about a dollar a day, or by donating less than 0.01% of my annual gross income, her life will improve drastically.
Seems insanely affordable. Why not double down?
So yeah, I’m sponsoring two kids at the Integral Heart Family.
This little dude’s name is Bryon Diaz. He doesn’t know it just yet, but he and I are gonna be bros. Here’s his story:
WARNING: Even higher risk of the ‘feels’ in next paragraph
Byron’s Story (so far): He was born to a family living in a garbage dump. When he was born, his sisters Maria and Carmen had just been taken out of the dump and put in school by Luke in the program he was working for at the time called Nuestros Ahijados or Godschild Project. His mother was renting his sisters to a man for pennies a day so they could salvage recyclables in the garbage dump. His mother more or less neglected him and his sister Carmen, who at the time was eight years old. Carmen cared for him more than his mother and is the one currently ensuring he goes to school and gets an education.
Bryon’s Sister Carmen Before Nuestros Ahijados Intervened:
This slideshow requires JavaScript.
Today:
Maria, Byron & Carmen Diaz
How do I feel with my choice to sponsor two children in Guatemala? It was the easiest and best decision I’ve ever made in my life. Am I worried about the money going to the right place? Not at all. I’ve had a personal relationship with the founders of the organization for over a year now and they are some of the smartest and most caring people I’ve ever met in my life. If I can’t trust them with my donations, then I can’t trust anyone with anything.
Lupita and Byron are living just two of the 85 stories of the children currently attending the Integral Heart Family’s Education Center. There are dozens more with situations similar to theirs, some even more harrowing, and many of them are in desperate need of sponsors as well. If you can spare $35 – $55 a month to change a child’s life and ensure that they are provided with proper nutrition, medical care and school programs, please take it under consideration. The amount of satisfaction you receive from forever changing a life far outweighs having one extra dollar in your pocket every day.
-> CLICK HERE TO LEARN MORE ABOUT BECOMING A SPONSOR <-
or
-> CLICK HERE TO DONATE TO THE INTEGRAL HEART FAMILY <-
If sponsoring or donating money online isn’t for you but you want to help and have an awesome time while doing so, our next NYC fundraiser event it will be on Saturday, May 19th at Slate, NYC.
This slideshow requires JavaScript.
We had an awesome time at the fundraiser back in March. Check out the photo slideshow below.
This slideshow requires JavaScript.
->CLICK HERE TO RSVP TO THE MAY 19 FACEBOOK EVENT<-
Luke and I will see you there!
A Deeper Purpose Since I returned to New York after traveling for two and a half years I've been asked over and over again: "What made you come back?" …
The Story of Luke Maguire Armstrong (Alekosh), Co-Founder of The Integral Heart Foundation
The Story of Luke Maguire Armstrong (Alekosh), Co-Founder of The Integral Heart Foundation
Luke is a native of Bismarck, North Dakota and the author of “The Nomad’s Nomad”, “How we are Human”. and “iPoems for the Dolphins to Click Home About.” He’s an award-winning travel writer who’s spent time in 36 countries and worked on development projects in Kenya, Uganda, Cambodia, Guatemala, and in the Bronx, NY. His work to combat infant malnutrition attracted the attention of Christiane…
View On WordPress
The Story of Débora Prieto, Co-Founder of The Integral Heart Foundation
The Story of Débora Prieto, Co-Founder of The Integral Heart Foundation
Débora Prieto was born in Vigo, Spain in October of 1972. She is an educator of mentally handicapped children and studied philosophy for three years at the University of Madrid. Débora’s active interest in perennial philosophies continues to this day.
Over the past few years, she has studied with such teachers as Andrew Cohen, Eckhart Tolle, The Dalai Lama, and she has also completed a Phowacours…
View On WordPress
Mick Quinn's Story (Founder of Integral Heart Foundation)
Mick Quinn’s Story (Founder of Integral Heart Foundation)
Mick was born and raised in Catholic Ireland. While viewing the film “Angela’s Ashes” in a theater in New York City, he turned to his American friend and said, “Do you remember when you asked what it was like growing up in Ireland? Well, it was just like this! It was a place where I was surrounded by the continual likelihood of ‘normal’ people doing the most abnormal things; actions that were…
View On WordPress
Where the Fine Art of DJing and Making Love Meet
Where the Fine Art of DJing and Making Love Meet
Being sexually active for the past two decades and a DJ for the past 11 years, I have recently begun to notice striking similarities between these acts.
When done properly, both are created on the same foundation: connection, seduction, stimulation, build up, climax, and reflection. In the instance of sex, there are two people, but in DJing, there is the DJ and the crowd. Seducing one person is a…
View On WordPress
When You Turn Your Mind Into Your Ally, Your ‘Negative’ Thoughts Hold Less Power (Collective Evolution Article)
In Sakyong Mipham’s book, Turning the Mind Into an Ally, he likens training the human brain to taming a wild horse. Since the average person has between 50,000 and 70,000 thoughts a day, it’s no wonder we can sometimes feel as if our minds are under attack, especially when negative thoughts raid the shores of our consciousness. Similar to a cowboy riding a bucking bronco, imagine every kick of…
View On WordPress
Cristina's Story
Cristina’s Story
Hello.
My name is Cristina Marie Navaretta and yoga literally saved my life. I now dedicate that life to sharing the gifts I have been given by my teachers with others.
Born in a small town in Arizona, USA, my adolescent years were rife with teenage rebellion, abusing drugs and numbing myself from emotions.
After college, I traded one addiction for another; climbing the corporate ladder became…
View On WordPress
CE ARTICLE # 2: The Ten Spiritual Realms
One night in the early days of my six-month tenure managing a holistic healing retreat center in Puerto Escondido, Oaxaca, Mexico, our community gathered as we always do for the evening activity. This evening’s activity focused on a discussion of the ten spiritual realms. The person sharing his knowledge on the subject was a short Italian traveler and devout Buddhist named Lorenzo.
His claim to…
View On WordPress
Apparently surviving a stroke that took half my eyesight and almost killed me would turn out to be one of the greatest blessings of my life. Before I get into how all that transpired, I need to give a little background on how it got to that point.
Growing up, my parents took the same approach to life that most people growing up in the United States could relate to. Their plan for my three younger siblings and me was simple: Go to school and get good grades so you can go to a good college. Then get a good job and make a lot of money so you can have nice things and then you’ll be happy. This was the mantra that I, like many other kids in the U.S., grew up with; the American Dream. I followed the guidelines and my years of hard work finally paid off when I landed a job working for a Fortune 500 company in Rockefeller Center, Manhattan.
Ever since I was a kid I wanted to be a professional businessman. I wanted to wear nice suits, work in an office with breathtaking views of the Manhattan skyline, dine in fancy restaurants, and date women outside of my Long Island gene pool. Each of these I had achieved more and more year after year as I slowly clawed my way up the corporate ladder. One job change, a couple moves from Long Island to Queens then the Upper West side of Manhattan, a few raises and promotions after almost a decade in the corporate finance realm, and I finally got to the point where I felt like I had “made it.”
However, when I got to that point I still wasn’t completely satisfied. In fact, I only wanted more. Then I saw an opportunity to move further up in the ranks when my director informed me that she would be leaving the company. This was the opportunity I was waiting for! I asked for and received more responsibility along with a sizeable increase to my salary. This eventually transpired into a “be careful what you wish for” situation. In the coming months I felt the responsibilities and workload piling up with no relief in sight. So began the silent war within myself that would lead to the event that shattered all that I had built for myself my entire life.
I worked longer and harder than I ever had in order to prove myself. In doing so, my life became completely imbalanced with the scale always weighted toward work. Over the next six months my stress and anxiety levels were higher than ever trying to keep up with my new workload, as the company had not yet found a suitable replacement to fill the empty role in the finance department. My mind began to turn against me and I felt as if I were stuck in the trenches of my work-related stress even when I left the office. Luckily at this point I was about to go on vacation with my girlfriend at the time to visit her parents, who had retired to a small village in Mexico. It was my first time visiting the country and I was delighted by the relaxed and care-free attitude of the locals and blown away by the beautiful beaches and nature that I immersed myself in. This was the vacation I needed! But all good things must come to an end, so on New Year’s Day 2014, we were dropped off at the airport to head back to New York City, or so we thought.
At the airline service counter, I was handed my boarding pass to return home. In that exact moment, I felt a sharp pain on my left temple like I had never experienced before in my life. I shut my eyes, grabbed my head, and let out a grunt. When I opened them, half my vision was gone and everything was blurry. Something was very wrong. I let my girlfriend know what was happening and that I was pretty sure I was having a stroke. I told her to get an ambulance immediately. I lay down where I was, drank some water, and began vomiting as my body convulsed on the floor of the airport. As the paramedics arrived, I began to feel a tingling sensation run throughout the right side of my body and I was starting to lose control of basic motor functions and consciousness. It was in this moment that for the first time in my life I thought to myself, “I might die.” I’ve been afraid before, but nothing could compare to the feeling I had on the floor of the airport on New Year’s Day 2014. The paramedics hooked me up to an IV and took me to the nearest hospital, which was luckily just down the road from the airport.
I was fortunate to survive with only having partial vision loss and no nerve damage. It was only when returning to New York would I realize the cause of my brain injury. The doctors at Cornell discovered a hole (PFO) inside my heart, which caused the blood clot in my brain. Not too longer after diagnosis, I was on the operating table in Columbia Hospital to remedy the situation. I never thought I’d be having heart surgery in my early thirties. My, how life is full of surprises!
Readjusting to city life after a stroke and heart surgery was by no means easy. At first, it was really bad. I had trouble physically getting around the crowded streets of New York City with only half my eyesight. My personality had changed drastically, as I had become more solemn. My relationships with my girlfriend, family, friends, and co-workers had all shifted to some awkward place that I was unfamiliar with, each in their own way. Invoking intimacy was not what it used to be, as my sex drive was stuck in first gear. I was nowhere near as fun and positive as I used to be when hanging out with friends and family. I had difficulty focusing so my performance at work suffered a great deal as well. My weekly therapy sessions proved to help temporarily, but my mind would constantly return to dark places. After a year of living this new life as a man I was no longer familiar with and didn’t even want to be around, the thoughts of leaving the planet began to cross my mind for the first time ever. That really scared me, so I did something I promised myself I would never do: go on medication.
I went on antidepressants and was also given Xanax that I was instructed to take only when my anxiety levels become unbearable. After just a few days, I levelled out. My depression was gone and my anxiety was non-existent. There was just one little problem: I didn’t really feel anything. Everything was just “fine.” If something good happened, my emotional response was “That’s fine.” Something bad happened? Also fine. At first I was so glad to have rid myself of crippling depression and anxiety that I was satisfied with living as a flesh-covered robot. That lasted only a couple of months. After a while I saw that I was rapidly dismantling into a highly functioning soulless drone. Was this better than living as the strung-out anxiety-ridden person I was before? Were there no other options for me to choose for continuing on with my life?
After picking up my prescription pills for the third month in a row, I hit the gym and when I got home later that evening, I realized they had slipped out of a hole in the bottom of my gym bag. I took this as a sign and decided to try going off of my meds cold-turkey. I fought through the withdrawals following the first few days then started to feel really human again. At this point in time, it was a little over a year after I survived the stroke and it became abundantly clear that I had a choice between pushing on with the usual day to day or maintaining my sanity. I chose my sanity. It was early 2015 when I officially decided I would quit my job to travel and figure things out somewhere else in the world. I immediately began downsizing my life. Most of my possessions were sold, donated, given away, or put in storage. With each item that left my possession, I felt physically and emotionally lighter, as if I were dropping off weights I had been carrying on my shoulders for years. That’s when I began the journey that would change my life forever.
In the summer of 2015 I bought an RV and my girlfriend, dog, and I decided to leave the corporate world behind and start anew in Mexico. After three months, a ten thousand mile road trip, and just over a month living together in the foreign country, it became apparent to us that our relationship of over three years was not going to work any longer. After it sunk in that everything we were planning for the future fell apart, I was completely lost. At least when I was in New York I had the comfort and stability of my job, family, friends, home country, and a language I was fluent in. Now I fell into yet another dark place, but not for long! I was determined to make the best of my situation, so I grabbed a backpack and began solo travelling for the first time in my life!
In the first month, I was just winging it and hopping on buses to the next stop on the backpacker trail of mid-western Mexico. This was a great experience where I met tons of friendly locals, expats, and travellers from all over the world. For the next phase of my travels, I decided to do a bit more planning. I was still hurting from my break-up and needed some physical, mental, and spiritual healing. So the next phase of my trip included an Ayahuasca ceremony in the Pueblo Mágico of Tepoztlán. My experience with Ayahuasca was very introspective and I kept receiving the same message over and over again: “You are on the right path.”
Next was a ten-day silent Vipassana meditation retreat in Coatepec, Veracruz, another Pueblo Mágico. This was one of the most difficult yet profoundly enlightening experiences I’ve ever gone through. Ten days of being silent and meditating for eleven hours a day really helped silence my mind and take control of my thoughts and actions.
The last stop in my second walkabout was a month-long work exchange stay at a holistic healing retreat center called The Sanctuary in Puerto Escondido, Oaxaca. Here it took just a few days at for me to realize that the Ayahuasca was right. I was on the right path! I learned new meditation techniques, was doing yoga every day, got a crash course on preparing meals for a high-raw vegan lifestyle, and shared the community house with extraordinary people from all walks of life. We worked, chanted, communed in nighttime ceremonies, shared our most intimate thoughts and feelings, and even cried together. This was exactly what I needed! Not too long after arriving, I ended up joining the team as general manager and The Sanctuary became my home for the next six months. During that time, I helped guide dozens of people through that chapter of their life’s journey, an experience I’ll never forget! It was here where I learned that truly spiritual people are those who have been through hell and have the overwhelming desire to help others out of their own versions of it.
After The Sanctuary, I was presented with the ultimate traveler moneymaking opportunity: trimming marijuana in Northern California, so I took it. I spent the next two months hunched over a table as a pot hairdresser. Once again, it was the people I was surrounded by that made the experience a memorable one. Nothing helps the time fly like sharing stories, listening to our favorite music, and laughing together around the fireplace at night when our fingers needed to rest.
With California in my rear-view, I made a stop in New York to visit friends and family before heading to Puerto Rico. This was the home of a girl I fell in love with during my time in Mexico. The connection we forged during our short time together was different than any other in my entire life. It was based on a love and respect for who the other person was at their core as opposed to who we wanted them to be. Though the relationship would not continue after my visit, she without a doubt raised the bar in my ongoing search for a partner in life.
Once again I was leaving a piece of my heart behind and continued on with my travel journey! I flew into Cancún and worked my way slowly back to the beach city that helped heal my heart better than any other: Puerto Escondido. This trip was more about the journey than the destination for sure. In the Yucatan peninsula I witnessed and scaled massive ancient Mayan pyramids. While in Tulum I participated in a beautiful and emotional peyote ceremony where I took an even deeper look into the inner workings of my mind. In Palenque, I became one with nature after consuming the local magical mushrooms and bathing in the jungle’s mystical waterfalls near the ruins. As usual, sharing these experiences with travel mates amplified my experience. At this point I was a certified travel junky and never wanted it to end! Good thing I was going to nest in a beach paradise and backpacking hotspot.
Back in Puerto Escondido, I stayed in a Vivo Escondido Hostel for a month until I found a long-term rental. You guessed it… more awesome people!
I ended up at a gorgeous newly-constructed two-story house where I would spend the next six months pursuing passions that I had been neglecting for years. I learned to surf, explored the local natural beauty, focused on healthy living, caught up on my travel blog, wrote a few articles, DJed at multiple venues, and made sure to enjoy every day as best I could. Mexico gave me the opportunity to let me live my life the way I wanted to for a while without any judgment, and for that I am forever grateful.
Just a few months ago, I took a two and a half week visa-run/vacation to Guatemala to visit my friend Luke Maguire Armstrong in San Marcos. He and I met while I was managing the Sanctuary in Puerto Escondido the year before and ever since becoming friends, I grew ever more curious of his work with a school for impoverished children in Antigua, Guatemala. I spent my first two weeks immersing myself in the raw beauty of the active volcano communities surrounding Lake Atitlán where he lived. Here I would partake in yoga, cacao ceremonies, ecstatic dance at the Yoga Forest, and even Bhakti singing at The Fungi Academy. All activities of course were shared with new and exciting traveller friends of various nationalities. For the finale of my stay, I even booked myself a DJ gig at Bar Sublime, a quick ten-minute boat ride across the lake to San Pedro.
After bidding farewell to my new friends I met on the lake, Luke and I headed to Antigua to visit the Integral Heart Foundation’s school. Though I had been helping remotely with fundraising efforts for months before visiting, actually meeting the children I was helping made it much more personal for me. It was incredibly heartwarming to actually see the children in person, knowing the adverse environment they had come from not too long ago. None of them were going to school and many were forced to rummage through garbage dumps for pennies a day due to difficult circumstances. No wonder these were the happiest school kids I had ever met in my life!
This slideshow requires JavaScript.
A couple days later, I said goodbye to Luke and the kids to return to Puerto Escondido. However, when I got back a shift happened within me and I slipped into another depression. I began to question what I really wanted and needed in my life. I missed my friends and family back home and my funds were starting to run low. After a month of self-reflection, I decided it was time to return to New York.
So now I have come full circle… kind of. Over the course of a little more than two years I have had more adventures and experienced more of what this incredible world has to offer than most people do their entire lives. It’s comical for me to look back at all that happened, remember living in my own personal hell for so long, and to see how far I’ve come since those times of intense despair. It was like a mental quicksand; the more I struggled, the deeper I would sink into it. Of all the lessons I’ve learned, my greatest one is probably this: My mind can be my worst enemy or greatest ally. In the end, I am the one who gets to choose which one it will be. I had to journey into the unknown and experience life firsthand to personally integrate this lesson myself. My experiences and the hundreds of connections I made along the way were what really saved my life. Without them, I don’t even want to begin to think about where I would be right now. I still have no vision on my right peripheral, but I can once again see a beautiful future for myself, something I had lost immediately following the stroke.
In over two years of traveling I have had many revelations, but none more important than this: At the very core of my being, I am a traveler. It is one of the few things in life that makes me feel truly alive. By traveling, I saw for myself that so much of what I thought I knew about foreign cultures was wrong until I experienced them firsthand.
Meeting people from all corners of the Earth gave me a new perspective on life. I realized that although we may have been born thousands of miles away, were raised in completely different cultures, and in many instances didn’t speak the same native tongue, none of us were that different from each other. In fact, many of us were on our own personal quests searching for a deeper meaning in life.
Living and working in New York City for a decade had put me in contact with people from all over the world. This, however, was completely different from my experiences traveling, as most Manhattanites had found their way and were usually more focused on their careers than soul-searching. In my personal experiences with the people I’ve encountered, those who travel are seekers, searching for something that was missing in their lives back home. For me, I was missing a greater purpose, something that my fundraising efforts with the Integral Heart Family in Guatemala fulfills.
The best part of my story called life thus far is that it is nowhere close to being complete. I still have many more chapters to write, thousands of new characters to meet, and countless adventures to experience. In over two years of travel, the greatest gifts I have received were the connections I have made with my soul tribe from all corners of the Earth. I left New York to heal myself and find a higher purpose and I feel that I have accomplished these goals. In my experience living over thirty-four years on this planet, I have found no greater healer than creating deep and meaningful connections with other souls. This lesson I promised myself to follow through with and spread to as many other people as possible. What better place to continue this journey than New York!
This article was featured on Collective Evolution on Dec 21, 2017: CLICK HERE FOR LINK TO ARTICLE
I Was Living The “American Dream” Then Had A Stroke At Age 30 & It Turned My Life Around (Collective Evolution Article) Apparently surviving a stroke that took half my eyesight and almost killed me would turn out to be one of the greatest blessings of my life.
THE JOURNEY TO LAKE ATITLÁN
It’s been a while since my last travel blog and I’m definitely skipping over months of my journeys in 2017. I’ll get to them at some point, so bare with me.
Fast forward a half a dozen months since I flew into Cancun back in late January and my 180 day Mexico tourist visa has expired and I need to leave Mexico for a bit. What better excuse to go and visit the neighboring country of Guatemala! Luckily for me, my friend Luke lives in a house overlooking the mile-high Lake Atitlán in the active volcano town of San Marcos, Guatemala. It’s good to have friends in high places!
After the 12 hour overnight bus ride to San Cristobal de las Casas in the state of Chiapas, I stayed at the most recommended hostel from my fellow travelers: Hostal Puerta Viaja. It’s basically an enormous re-purposed colonial mansion located in the heart of the city. Every night they have a very affordable dinner available for their guests as well as nighttime musical entertainment in house.
My stay in San Cristobal this time around was short lived as I had booked a 5:30am bus ride to Panahachel, Guatemala the next morning so I could be in San Marcos before nightfall.
After arriving in Panajachel, the main port of Lake Atitlán, I immediately hopped on a boat to San Marcos to meet my friend Luke at his home, Lush Atitlán, on the lake.
SO… WHO IS LUKE?
This is a question I’ve been asking myself since he and I met back in the summer of 2016. I’ve heard and seen bits and pieces of his life and the more I get to know about him, the more interesting of a human being he becomes. He’s traveled to over forty countries, helped with the Founding of the Integral Heart Foundation and written multiple books; one of which is a novel he’s been working on over the past few years and was nearly finished with it by the time of my visit.
Below is a photo of him working on his current passion project, a novel entitled “Jerry the Hamster”.
Needless to say he has a unique writing technique.
He and I first met a little over a year ago while I was general manager of The Sanctuary in Puerto Escondido. One morning, he walked in to our 6:45am meditation session with an expression on his face that I knew all too well. Without revealing any intimate details of his life, I’ll simply say that he was going through a difficult relationship situation. Over the past decade of my life, I too have visited the same realm of despair and heartache more often than I’d like to admit. We became fast friends and have been following each other’s adventures in life ever since. Seeing his new home on the Lake in San Marcos and his work with the Integral Heart Foundation made me grow curious of who this guy really was and his vision regarding how he lives his life. While exponentially more people have been reaching out to me lately on how I have drastically transitioned from the corporate life to traveling and living abroad, I have been looking to Luke for my own guidance. I couldn’t think of a better way to truly understand a person than by living in their world for a while; so I did… and I was not disappointed.
MY FIRST FULL DAY ON LAKE ATITLÁN
“THE DAY OUT OF TIME”
I woke up early to meditate by the lake before venturing out. Around 9:00am there was a knock at the door. When Luke opened it, he was greeted by his friend Niels who joyfully exclaimed “Today is the day out of time!” Both perplexed, we pushed him for clarification. So he explained:
“The Day out of Time” is always synchronized with July 25th. Based on The Galactic Calendar, this is the 365th day of the year, but this day is no day of the month, and no day of the week. This is a day for sacred pause and celebration before the dawning of The Galactic New Year which is always July 26th!
Obviously the timing of my visit to the lake could not be better. So… how does one respond to news like this? You invite the man in for a joint and a guitar/drum circle of course! Not a bad start to the day out of time in my opinion. The rest of my day refused to disappoint as well.
Afterward Luke and I headed to Circles Cafe and Hostel to satisfy our munchies and my caffeine addiction. This incredible place was the logical next stop in our journey through the day out of time. I love my coffee, so having the below setting as my place to enjoy it only magnified my sipping experience.
After our food and my caffeine needs were satisfied, we wandered through the town meeting Luke’s friends, practiced counting to 10 in Mayan with the local children and catching up on all that’s been happening in our lives since we met last year. While exploring this new city, I couldn’t help but be amazed at the incredible artistry at every turn.
Later on that evening, we headed to an outdoor improv class hosted by a friend of Luke’s.
To end the night, we had dinner at a restaurant that also happened to have a temezcal-like sauna. We went in for four doors, three of which lasted for 108 chants of our favorite mantras.
That more or less sums up the activities in our day out of time.
The following day was more productive and less eventful as I spent most of my time doing work for my recently launched business concept: P2P Puerto Escondido. Being in such a gorgeous and relaxing setting was perfect for me to put all my focus into the finishing touches for the company launch party back on August 12th.
The day after began with a fun twist on two very relaxing past-times/hobbies. It was called “Marijuana Yoga”. I don’t think I need to explain how this works, but just in case, I’ve provided a simple flow chart below.
Smoke marijuana -> Do Yoga -> Acquire food and coffee afterward
Not too long after coffee and breakfast, I received a message from my friend Miguel from Spain that I met several months earlier in Puerto Escondido while staying in Vivo Escondido Hostel. His message was pretty simple. See photo and caption below.
Are you here?
Indeed, Miguel.
SAN PEDRO (PART 1)
He just left San Marcos and was across the Lake in San Pedro. Being that I planned on heading over there at some point, I figured, why not now? The fun thing about being on the lake is that anytime you want to go to a different town, all you need to do is head over to the dock and wait 20 minutes or less for the next boat to come around. So I took the 6:00pm boat to San Marcos and checked in to Mikaso Hotel y Restaurante. When Miguel told me there was a jacuzzi on the roof I was sold.
Real quick thing to note before I go any further. San Marcos is the chill/hippie/spiritual/mindful/zen town on the lake while San Pedro is the party town. I do enjoy balance in my life. That evening we went for dinner and drinks at Bar Sublime, which is in a gorgeous location surrounded by local flora right on the lake. Shortly after we finished dinner, the DJ started playing. Long story short, I was both buzzed off the beer and displeased with the music so I inquired with the bartender regarding any openings for a DJ next weekend. He pointed me in the right direction and boom… I’m hired for next Friday.
The next day was spent relaxing in the rooftop hot tub and wandering around the city before returning to San Marcos.
BACK TO SAN MARCOS
After staying at Luke’s place for my first few nights, I decided to try out some new scenery… for less than $10/night why not? I stayed down the road in Hostel San Marcos for a couple nights. In a word: ‘meh’. Afterwards I checked myself into Hostal del Lago, it was easy to see that’s where I’d be spending the remainder of my time in San Marcos.
With an incredible staff, yoga available several times a day, fun night time group activities like drum circles, movie night, live music and karaoke, it is clear why this is the best hostel in San Marcos… possibly the best one on the lake. Oh, did I mention the views?
Aside from the place itself, it definitely attracted some incredibly interesting travelers with whom I made fast friends with. One of which was a traveling photographer from Chechnya who I was lucky enough to get some free professional DJ head shots from in an incredible setting.
Another was a traveling guitarist from Detroit. He and another hostel guest had a jam session one night. Good times.😎
YOGA FOREST
The day after checking in to Hostel del Lago, Luke asked me “Do you want to go to a cacao ceremony and ecstatic dance a little ways up the mountain?” Since he has been living on the lake for about seven months at this point, he has become quite privy to the more interesting happenings in the area. Over the years, I’ve learned a lot regarding proper traveling. My preferred method is most definitely having a friend that you met and connected well with in your travels that now lives in the place you want to visit. I highly recommend doing this whenever possible.
The day began with a visually stunning half hour trek up the mountain to the Yoga Forest. I had no expectations on what this place would look like before going, but if I did they would have been surpassed.
Upon arrival, we were each handed our cup of hot cacao and sat in a circle with the rest of the group as ambient music played in the background. After a while, people rose from their sitting positions and started moving slowly to the music. The cacao was kicking in! Soon enough the group of roughly 30 people started dancing in tribal-like fashion to the music for several hours.
Everything was more enjoyable than I imagined it would be. A combination of the natural high from the cacao, being half way up a mountain in the forest surrounded with incredible people from all over the world and views overlooking the lake easily made it one of the major highlights of my visit to Guatemala.
FINAL DAY IN SAN MARCOS: CACAO CEREMONY AND BHAKTI AT THE FUNGI ACADEMY
Yeah… my curiosity piqued when I found out that a Fungi Academy existed as well. Feeling adventurous one night, Miguel and I decided to climb up the mountain in the dark to see what it was all about. When we arrived at 9:00pm the mostly German inhabitants of the Fungi Academy were shocked that we made it all the way up the hill in the dark… and me in flip-flops. We chatted with them to get some information on the academy before heading back down the hill and they let us know of yet another cacao ceremony… this one with with Bhakti afterwards. So of course we got the info on that and climbed back up the mountain a couple days later with our new group of friends from Hostel del Lago.
We had some time to relax and enjoy the views while they were setting up the ceremony space, so we decided to get creative with some panoramic photos.
Not too long after, we were called inside for a quick tour of the academy. I learned more about medicinal mushrooms in the next half hour than I have in all my life.
This slideshow requires JavaScript.
When class was out of session, we all made our way to the ceremonial space, created another circle similar to the yoga forest and sipped our cacao while we all sang and chanted various songs and mantras primarily in English, Hindi and Sanskrit. It has only been about a year and a half since I incorporated chanting mantras into my weekly schedule. There is something to be said about the resonance and intention behind them that always leaves me feeling like some major shift happened within my body once I am finished. Doing it in large groups only magnifies this feeling.
BACK TO SAN PEDRO
By the time we finished chanting our last mantra in the Fungi Academy, we had about 2 hours to catch the last boat to San Pedro and about 3 hours until my DJ gig at Bar Sublime began. This was the first time I took a motorized boat across a lake in order to get to a gig. This is something I could definitely get used to, especially at sunset.
Before heading to Bar Sublime, I checked into what is known as the biggest party hostel on the lake… Hostel Fe. Before I was given the keys to my room, the bartender poured two shots of tequila, handed me one and said “Welcome to Hostel Fe!” It was easy to see how my stay here was going to go.
Off to my gig… just a two minute walk down the road from the hostel, how convenient. The interesting thing about Guatemala is that all music needs to be shut off by 11:00pm. Yes, ridiculous I know, but those are the laws and they are heavily enforced. Starting a nighttime gig at 8:00pm was interesting… and once the legendary trivia night was finished back at Hostel Fe, the crowd poured in and the last hour of my gig was the highest energy crowd I’ve had since La Piedra de la Iguana back in Puerto Escondido about a month prior.
VIDEO BELOW
The next day my new friends and I mostly hung out around the hostel, laughed as we recapped the happenings of the previous night and listened to music on the balcony. Other than that, things were mostly uneventful until the next day when Luke and I headed to Antigua to visit the children and staff at the Integral Heart Education Center.
THE INTEGRAL HEART EDUCATION CENTER IN ANTIGUA, GUATEMALA
So I’ll be upfront. This school was my main reason for coming to Guatemala. Don’t get me wrong, getting my visa renewed, visiting Luke, experiencing Lake Atitlán and connecting with dozens of extraordinary people were amazing add-ons, but I’ve felt called to visit this school the moment I saw Luke first talk about it in a video I saw of his last year.
I don’t believe in coincidences anymore, but I strongly believe in following signs. While I was still in the corporate world, shortly after I made my decision to leave New York and head to Mexico, I heard about a lunch and learn down the street from my office at the CBS corporate office known as “Black Rock“. After reading the communications e-mail from CBS about the lunch and learn, I was intrigued.
Come to a lunch and learn with New York native entrepreneur, philanthropist and author to learn how he turned an initial investment of $25 into more than 200 schools around the world.
You have my attention. This man turned out to be Adam Braun, the founder of Pencils of Promise and he is 5 months younger than me. On my 12,500 mile road trip through North America back in 2015-2016, this was the first book I read and I loved every page and chapter/(mantra) of it. Where did he get his original inspiration to begin this global organization? You guessed it: Guatemala. That’s when the seed was planted in my subconscious. Now let’s get back to our visit to the Integral Heart Center in Antigua.
Luke and I stayed just a few minutes walking distance from the center and when we arrived, the younger kids were in the middle of English class and upon entering a dozen or so of them began shouting “Luuuuuuuuke”. It was easy to see that he is popular with the kids here.
I was given a quick tour of the school, sat in on and participated in some of the classroom games and activities then was told the story of some of the kids. Hearing the story of the Hernandez children really hit me in the heart. Below is the video I made that helped to raise over $1,500 during my visit.
Though we’ve had support from a little under 200 individual donors throughout the world, we are nearing the end of October and are a little more than $21,000 short of our goal for 2017 to keep the school going. We’ll be doing some very hard pushing to get the money needed to ensure that these kids have a chance at life. It won’t be easy by any means, but we do not see failure as an option.
I’ve asked before. I’m asking now. And I’ll keep asking until we find sustainable funding and don’t need to ask individuals any longer. Anyone who has the means to donate, knows someone who can help or has any input on how we can achieve sustainable funding to give these 80 kids a real chance at life, please, please do so. Donate, share or reach out to me, Luke or Mick with any way you think you can help.
AFTER GUATEMALA
At the time of this article’s publication I have been out of the corporate world for just over two years. I’ve traveled extensively throughout much of North & Central America and have learned more about myself and the people that inhabit our world then I have in the 32 years prior. I’ve learned some of the greatest life lessons in my past two years and one profound lesson during my time in Guatemala that I’ll share now.
“Bucket lists” are not for me. I don’t have a list of places that I need to check off some imaginary list in my mind before I die. I started doing that while traveling and found it to be immensely unfulfilling. Looking back, the most memorable moments I’ve had in my life wasn’t witnessing the power of Niagra Falls, hiking through the narrows at Zion National Park in Utah, kissing the Blarney Stone in Ireland or camping out on the cliffs of Meat Cove in the northern most point of Nova Scotia. Don’t get me wrong, they were all incredible experiences, except maybe the Blarney Stone… I heard the locals get drunk and piss on it at night. Sorry for ruining the magic for anyone reading this.
What I’ve found in over two years of traveling is that creating deep lasting connections with some of the most incredibly inspirational people I have ever met in my life is what has filled my soul more than anything. I’ve left places on my journey that didn’t resonate with me and stayed longer at those that did. Because of these intuition-driven choices I’ve built deep purposeful relationships with the people who live there and now feel as if I have many places on this planet where I can call “home.” I now see home as a feeling rather than a place.
SO WHAT’S NEXT?
From the time of my visit to Guatemala to this post’s publishing, many things have happened. I have returned to Mexico, test-launched a business concept (P2P Puerto Escondido) and abruptly left for central Florida to help a friend settle insurance claims after Hurricane Irma rolled through the middle of the state back on September 10th. My path has taken plenty of unexpected turns and if there’s one lesson I’ve learned it’s this: Life has some crazy fucking plan for me and my only job is not pay attention to the signs, stay on the path and not fuck it up.
Having faith that everything will work out for the best even in my darkest moments has proven to be the greatest challenge thus far. I would without a doubt be completely and utterly lost without the help and guidance from those I have met along the way. They have been the ones to help me open up to the beauty of the unknown. I am beyond grateful that I made the decision to take the road less traveled; there is no doubt in my mind that it has in fact made all the difference.
Guatemala: Lake Atitlán & The Integral Heart Foundation in Antigua THE JOURNEY TO LAKE ATITLÁN It's been a while since my last travel blog and I'm definitely skipping over months of my journeys in 2017.
Waves - A Poem
Waves – A Poem
No greater teacher than waves
Never preaching what to do,
how to feel,
nor how to act
They come and they go
That is all
Looking out…
Now looking in
Emotions: the waves of our souls
Negativity thoughts come in waves
Many never reach the shores of consciousness
Others knock us down,
try and pull us in
to drown us
in our ever-churning subconscious
Ever tried
ever failed
In my story thus far
I have…
View On WordPress
🍗INTERMITTENT FASTING💪🏼 I decided to give #intermittentfasting a chance for the following reasons: 1) It's easy 2) The science behind it 3) Hearing success stories from people who increase their muscle mass while cutting fat simultaneously 4) Mental clarity 5) During the 8 hours I'm allowed to #eat throughout the day I can go absolutely #beastmode on as much #food as I want #followingfreebird (at Puerto Escondido, Oaxaca)