EFFORTLESS BREATHING WILL CHANGE YOUR LIFE This is a promise, not from me, but from the deeper intelligence of the body and mind. Effortless breathing requires the body to be relaxed and still, the mind to be focused and inwardly attentive. When you find that you are aware of yourself breathing effortlessly, it's a portal into the present moment and a deeper layers of awareness. At last, the busy mind is quiet and the connection you experience with yourself is unlike anything you might normally experience in daily life. Effortless breathing takes practice. Even though we don't need to think about breathing to live, when we do focus on the breath, it feels foreign, so we immediately react by manipulating the breath. This VIDEO OF ME demonstrating effortless breathing is here for you to see what it looks like in my body. Please remember it will be different for everyone, but at least this video offers an idea. As you watch the video, note how the chest remains still, the belly is soft and the organic pause after exhale. . . . . . . #2020yoga #lifestyleconcierge #joesomodi #parayoga #meditationnow #practice #dailypractice #striver #seeker #effortless #breathing #effortlessbreathing https://www.instagram.com/p/B4ks9zdJGiq/?igshid=1v1c6x5vetie5