How I lost 20kg!!! (75kg-55kg)
I see a lot of totally unrealistic time frames in this community and I know (from experience) it makes you feel like shit that you aren’t making progress fast enough but you just have to keep trying and not give up. REMEMBER EVERYONE HAS A DIFFERENT BODY SHAPE SO DONT COMPARE YOURSELF TO OTHERS
It took me around a year to lose the weight and there were times where I stopped working at it and that’s when I stopped losing weight.
What I did:
Restrict for a few days then eat healthy for a few days so my body had a chance to recharge and reduced my chance of binging.
I did 20mins of HIIT training a day (cardio) and reduced how much I worked out during restricting periods because it’s so dangerous to exercise while restricting.
I did binge, but because I worked out everyday I didn’t feel as guilty when I did binge. I did purge at times but because of my 8 year struggle with binging/purging I am still trying to stop that.
I still live this lifestyle now and am not trying to lose anymore weight because anything lower than 55kg for me is really dangerous.
I’m 5’6” and 23y/o. Good luck and don’t give up, YOU CAN DO IT!!!❤️
So inspiring to see someone go from my CW to my UGW !