Jori Lynn @joriiilynnnn - Tumblr Blog

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🥳 Gifting is in the air ! 🥳 👑Doing something nice for some one else is something that will never go out of style ! 👑Such a simple act can h

Hello everyone !

If you have Facebook & amazon join my group !

All about being kind & doing nice things for others !

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Currently sobbing bc I hate my body and that’s on “ShUt Up YoUr sO SkiNnY”

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I will not ruin hours of suffering and progress for 5 minutes of something that tastes good. I don’t need it or want it. I’m just bored.

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i say it every year, but this time i’m really gonna be skinny by summer 💛

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For Lent

500 calorie restrictions

Do not eat unless you know the calories

Be careful of earlier meals, dinner takes up the most

Ditch as much of lunch as possible

Skip lunch twice a week/ only eat the fruit If need be

No snacking after school

No eating after dinner

You can be gentle around liquid calories when restricting

Lose weight for Easter

Be fucking thin for summer

Stop being disgusting.

No one will want you the way you are

You don’t want yourself the way you are

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I can stay without eating for a long time as long as im entertained, but as soon as i get bored i start eating everything thats in the kitchen

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The most difficult thing about weight loss is the waiting.

Like i know i’m losing weight eating under 700 kcal but when will i get that sticc body ?

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No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

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🥀

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Easy workouts

In bed workouts:

🌸 crunches

🌸 bicycle crunches

🌸 butterfly crunches

🌸 russian twists

🌸 leg raises

🌸 leg spinners

🌸 peddlers

Standing workouts:

🌸 jumping jacks

🌸 squats

🌸 wall sits

🌸 lunges

🌸 oblique jacks

🌸 march with twist

🌸 sumo squats

🌸 mountain climbers

🌸 plank

Stretches to do before and after a workout:

🌸 standing hamstring stretch

🌸lung with spinal twist

🌸 triceps stretch

🌸 butterfly stretch

🌸 seated shoulder squeeze

🌸 lunging stretch

🌸 knee to chest stretch

🌸 sphinx pose

🌸 extended puppy pose

rember to always stretch before and after a workout as it helps you warm up your muscles, lessening the chance of injuries.

stay safe guys x

myhealthandfitnessmotivation

HIP DIP WORKOUT

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“I fall apart subtly. It’s not loud. It’s bags under my eyes, and meals skipped. It’s not laughing at my favorite shows, not singing along to my favorite songs. It’s subtle, but oh my god, it is real and right now I’m in a million pieces.”

— philosophically-poetic, will you hold me tight? (via wordsnquotes)