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@joriiilynnnn
๐ฅณ Gifting is in the air ! ๐ฅณ ๐Doing something nice for some one else is something that will never go out of style ! ๐Such a simple act can h
Hello everyone !
If you have Facebook & amazon join my group !
All about being kind & doing nice things for others !
Currently sobbing bc I hate my body and thatโs on โShUt Up YoUr sO SkiNnYโ
I will not ruin hours of suffering and progress for 5 minutes of something that tastes good. I donโt need it or want it. Iโm just bored.
i say it every year, but this time iโm really gonna be skinny by summer ๐
For Lent
500 calorie restrictions
Do not eat unless you know the calories
Be careful of earlier meals, dinner takes up the most
Ditch as much of lunch as possible
Skip lunch twice a week/ only eat the fruit If need be
No snacking after school
No eating after dinner
You can be gentle around liquid calories when restricting
Lose weight for Easter
Be fucking thin for summer
Stop being disgusting.
No one will want you the way you are
You donโt want yourself the way you are
I can stay without eating for a long time as long as im entertained, but as soon as i get bored i start eating everything thats in the kitchen
The most difficult thing about weight loss is the waiting.
Like i know iโm losing weight eating under 700 kcal but when will i get that sticc body ?
No equipment, no problem! Never miss a workout because you canโt make it to the gym! These workout designed specifically for somebody whoโs ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.
๐ฅ
Easy workouts
In bed workouts:
๐ธ crunches
๐ธ bicycle crunches
๐ธ butterfly crunches
๐ธ russian twists
๐ธ leg raises
๐ธ leg spinners
๐ธ peddlers
Standing workouts:
๐ธ jumping jacks
๐ธ squats
๐ธ wall sits
๐ธ lunges
๐ธ oblique jacks
๐ธ march with twist
๐ธ sumo squats
๐ธ mountain climbers
๐ธ plank
Stretches to do before and after a workout:
๐ธ standing hamstring stretch
๐ธlung with spinal twist
๐ธ triceps stretch
๐ธ butterfly stretch
๐ธ seated shoulder squeeze
๐ธ lunging stretch
๐ธ knee to chest stretch
๐ธ sphinx pose
๐ธ extended puppy pose
rember to always stretch before and after a workout as it helps you warm up your muscles, lessening the chance of injuries.
stay safe guys x
HIP DIP WORKOUT
โI fall apart subtly. Itโs not loud. Itโs bags under my eyes, and meals skipped. Itโs not laughing at my favorite shows, not singing along to my favorite songs. Itโs subtle, but oh my god, it is real and right now Iโm in a million pieces.โ
โ philosophically-poetic, will you hold me tight? (via wordsnquotes)
๐ธ safe foods ๐ธ
๐ธ mango (60cal per 100g)
๐ธ strawberries (32cal per 100g)
๐ธ peach (39cal per 100g)
๐ธ blueberries (57cal per 100g)
๐ธ raspberries (53cal per 100g)
๐ธ papaya (43cal per 100g)
๐ธ dragon fruit (60cal per 100g)
๐ธ guava fruit (68cal per 100g)
๐ธ orange (47cal per 100g)
๐ธ cucumber (10cal per 100g)
๐ธ sweet potato (86cal per 100g)
๐ธ broccoli (34cal per 100g)
๐ธ tomato (16cal per 100g)
๐ธ avocado (160cal per 100g)
๐ธ brown rice (124cal per ยฝ cup)
๐ธ brown rice cake (35cal each)
๐ธ almond milk (30cal per 8oz)
๐ธ cashew milk (25cal per 8oz)
๐ธ coconut water (45cal per 8oz)
foods i feel anxious eating and avoid altogether :
๐น banana (95cal per 100g)
๐น potato (75cal per 100g)
๐น white rice (100cal per ยฝ cup)
๐น white bread (94cal per slice)
๐น peanut butter (90cal per tbsp)
๐น rice milk (112cal per 8oz)
๐น processed fruit juice (140cal per 8oz)
(I know these arenโt necessarily logical, this is just how I personally feel about these foods)
This year I will be healthy . This year I will put in the effort . This year I will make the changes.
GW:120
๐๐๐๐๐๐๐๐๐๐๐๐
WEIGHT LOSS FAIRY SPELL!! ๐ง๐ผโโ๏ธโจ
REBLOG TO LOSE 5 POUNDS THIS WEEK!
YOU CAN DO IT!
๐๐๐๐๐๐๐๐๐๐๐๐
Calorie burning workout!